Today’s frostdown|From the autumn wind, health is at the time
The autumn wind is bleak and the weather is cool, and the grass is shaken to the frost.
At 19:22 today, we ushered in the frosty festival.
This is the last solar term in the fall.
The gas is condensed, the condensed condensation is frost, and the winter is already rushing.
Poetry rhyme frost “years old” Tang Baiju Yishuang gradually returned to the glory, the wind fell to the mountains.
The banquet will be a banquet, and everything will be restored.
Why did he move to the south?
The life points have been fixed, and the heart is long.
I also tasted my heart and mouth, quietly talking to myself.
Going to the country is not happy, returning home may not be happy.
Why do you have to suffer from it?
鈹佲攣鈹佲攣鈹佲攣 “” 鍜?鍥?姘?姘?闇?闇?闇?涔?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?
The wild donkey first sacrificed the moon, and the fairy daisy met the heavy yang.
Autumn is sad and sorrowful, Hong Ming recalls his hometown.
Who knows that a drink can make a hundred deaths.
鈹佲攣鈹佲攣鈹佲攣 “The Mountain Walk” Tang Du Muyuan on the Hanshan stone path slope, there are people in the depths of the clouds.
Parking is sitting in love with Fenglin, and the frost is red in February.
In the eyes of the ancients, there were three landmarks in the frost.
At the same time, the ancient sacred sacred sacred sacred sacred sacred sacred sacred sacred sacred sacred ceremonies
The second waiting grass will fall in the late autumn, the leaves will fall, the wind will dry, and winter will come.
The three-time locusts are salty and “salty” are all, and “diffuse” is a bow.
The worms are dormant and closed, ready for the next frost-free period.
Five preventions have to be done to prevent autumn dryness. Although it has reached the late autumn, the “autumn dryness” has completely subsided.
The lungs are moist and dry, and can be adjusted from the diet: one is to reduce the intake of spicy irritants, and the other is to try to eat more yin, lungs, fluids such as pears, sesame seeds, honey, pumpkins, etc.
Put some green plants in the house, put a basin of water under the radiator on the bedroom every night before going to bed, you can make the air warm, avoid the dry nose and mouth after the morning, prevent the autumn from saying that “the spring is lacking in autumn”Autumn is prone to fatigue, and too many people have the habit of bed.
And to prevent “autumn lack”, we must first ensure adequate sleep.
You can sleep for an hour or so every day than in the summer to help the body balance and converge on the yin and yang, which helps to eliminate fatigue and enhance immunity.
“Autumn lack” is related to the acidity of body fluids. Eat more alkaline foods such as tomatoes, eggplant, potatoes, grapes and pears, which can neutralize the acidic substances produced by muscle fatigue and eliminate fatigue.
It is best to eat lighter, greasy foods will produce acidic substances in the body, deepen sleepiness.
鍙佷辅Preventing autumn stagnation After entering the autumn, the glandular secretion of melatonin at the bottom of the human brain is relatively increased, which tends to make people depressed and depressed.
Moreover, in the late autumn frost season, the hurricane is rainy, the grass is dead, and people feel the change of the season is easy to worry.
To avoid the emergence of depression, it is recommended to go outdoors, listen to a lot of cheerful music, and change some warm colors.
鑲?蹇?棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻
Therefore, pay attention to timely add clothes, especially pay attention to the feet to keep warm.
Autumn temperature is changeable, you should prepare a few more autumn clothes, such as jackets, spring and autumn shirts, fleece, thin sweaters, etc., to increase or decrease as appropriate.
People who have a cold should stay at home and rest more to ensure adequate sleep.
Some patients with diseases, certain gastrointestinal diseases, high blood pressure and cerebral arteriosclerosis need to maintain a comfortable mood and reduce their outings appropriately.
Wu Yi prevents thieves from falling in the autumn climate. The temperature difference between morning and evening is large, and the heat and cold are often unpredictable. The thief wind often takes advantage of it, making people sick and being called thief style by Chinese medicine practitioners.When the frost falls, the temperature difference between morning and evening is more obvious.
The method of frost-reducing health prevention and thief-proof style is as follows: pay attention to dressing, cover, and do not reduce clothes at will; do not put on cotton coat too early, and freeze in autumn, it will be resistant to thief wind.
These matters should pay attention to 1, eat less cold, unclean, spoiled food cream, lowering the solar eclipse is the peak period of recurrence of chronic gastritis and duodenal ulcer disease, so patients with digestive diseases should be moderately temperate, eat cold, unclean, corruptDeteriorating food, you can eat some cabbage, cabbage, pasta, fish, apples, yogurt, etc., and the cooking method should be steamed, boiled, stewed, stewed, and fried food.
2, pay attention to low-fat, low-cholesterol, low-salt food cream, cardiovascular disease patients should pay special attention to low-fat, low-cholesterol, low-salt, do not eat too much food because of the cold.
You can eat more fresh vegetables, fruits, such as hawthorn can be appetizing, blood vessels, blood pressure lowering, cholesterol lowering, strong heart, eggplant, chestnut can lower cholesterol, lettuce, potatoes, chestnuts are rich in potassium.
3, try to choose light, low-salt food after the arrival of the cream, people with respiratory diseases should try to choose light, low-salt foods, and a small amount of meals.
Try not to eat spicy, irritating foods. At this time, you can eat more flat cough, licking food, some common milk, soy milk, eggs, lettuce, pears, etc.
4, during the period of the yang food cream down to the winter solstice, everyone can supplement the yang by appropriate diet, drive away the cold, angelica, longan, ginger are good ingredients.
It is good for the body to get up and drink a bowl of ginger soup in the morning.
You can also try to make some nourishing soup. Some angelica raw ginger mutton soup is very helpful for yang.
The folklore of the frosty diet has the slogan “It is better to fill the frost in one year,” which shows the importance of this solar term to our body, especially the best time to adjust the spleen and stomach.
After the frost falls, you can eat edible pumpkin, chestnut, persimmon, lotus root, yam, white radish and other foods.
In addition, the autumn dryness is partial, the human lung is easily damaged, and it is suitable for nourishing with soup.
When adding soup, you can add almonds, Chuanbei, ginkgo, etc., to Xuanjiang, or add sand ginseng, Shiqi, Ophiopogon, Yuzhu, Lily, etc., which can nourish Yin and moisten the lungs, and also flexibly solve the autumn according to the physical condition.dry.
Tremella white fruit porridge fragrant rice 150 grams, white fungus 20 grams, 50 grams of ginkgo, wolfberry, salt powder.
Wash the white fungus, soak it in cold water and tear it into small flowers. The ginkgo is cut into two halves with hot water.
After boiled porridge, add the white fungus and ginkgo and boil.
It has the effect of nourishing yin and moistening dryness, benefiting lung and relieving cough.
Suitable for people with autumn health care and chronic bronchitis, dry cough and less sputum.
Jujube peanut yam porridge red dates 10, peanuts 45 grams, yam 1 section, rice 100 grams.
The yam is washed and peeled and cut into pieces, and the peanuts and red dates are washed.
Add some water, first boil the yam, peanuts, red dates, then put the rice in, stir with a spoon to prevent sticking.
It will be fine for 10 minutes.
Jujube has the effect of tonifying blood and strengthening the stomach; peanuts can be eaten together with red spleen and stomach, nourish and regulate qi, and can also supplement blood; yam fills the spleen and nourish the stomach, and supplements the vital energy.
This porridge raises the spleen and nourishes the blood.
Black bean persimmon porridge black skin green beans 25 grams, 5 large black dates, 1 persimmon cake, 30 grams of glutinous rice.
The black-skinned green beans are slowly burned until the black skin cracks, the black dates are removed, the dried persimmon slices are sliced, and the glutinous rice is washed.
First add black beans, black dates, dried persimmons to the pot, add appropriate amount of water, simmer for 30 minutes, then add glutinous rice porridge.
After the porridge is cooked, it can be eaten.
This porridge can make up the spleen and benefit the lungs.
Long-term cough with lung deficiency is more suitable.