Responding to office health workplace health

Responding to “office health” “workplace health”

Ten years ago, “sitting in the office” was the most enviable job.
Nowadays, the office family has become a problematic group.
Professor Zhang Hude from the Health Room of Beijing University of Traditional Chinese Medicine summarized the five most common 鈥渙ffice diseases鈥?and proposed the corresponding 鈥渨orkplace health鈥?method.
This is the number one enemy of office workers’ health.
Some people come to the office as if they are stuck in a chair. They want to talk to their neighbors. They are too lazy to sit in a chair and roll over with a roller.
Sedentary not only finds cervical spondylosis, but also chronic diseases such as high blood pressure and diabetes.
銆€銆€Countermeasure: Every 1 hour, bend over, twist the legs, stretch the arms, turn the neck, face.
If you don’t want to be noticed, you can go to the bathroom or wash your face and force yourself to stand up and stroll.
It can also be used as covert labor, such as tidying up messy items and cleaning up the dust of tables and chairs.
銆€銆€Excessive use of the eyes.
“Long-term injury to the blood.
Too long eye hours can cause problems such as myopia, blurred vision, and dry eyes.
Zhang Hude said.
銆€銆€Countermeasures: The key is to promote blood circulation.
It is best to do eye exercises every hour for 5 minutes.
You can also put your palms hot and put them on your eyes and do it 5-10 times.
銆€銆€The dress is not comfortable.
For the image of the workplace, even if the sun is hot, many men still wear leather shoes.
Women are wearing seven-inch high heels, foot pain, leg pain is commonplace, and it will affect the mood.
銆€銆€Countermeasure: Always keep a pair of soft, breathable flat-bottom shoes in the office. When you enter the office, you can change them. The shoes can be bigger than the shoes you usually wear, which is good for blood circulation.
銆€銆€The diet is not adjusted.
Specifically, it is not to eat breakfast, lunch is easy.
The 鈥渙ffice workers鈥?often eat box lunches, take-away vegetables and fruits, and oil, which is very unhealthy for health.
銆€銆€Countermeasure: Always keep fruit and green tea in the office.
Peach is the most nourishing, can be supplemented as a summer nourishment, can also drink green tea, diuretic, but also brain, digestive, anti-radiation.
In addition, before going to work every day, take a lunch box and cut the washed cucumbers and small tomatoes. It is also a good snack.
銆€銆€Air conditioning disease.
The air-conditioned room is a disease concentration camp.
Winter is too hot and summer is too cold, causing symptoms such as colds and stomach upsets to appear in batches.
Coupled with the lack of negative oxygen ions, the brain hurts the lungs, and the work efficiency is naturally high.
銆€銆€Countermeasure: Find a place where the air conditioner can’t blow, such as a corridor or balcony, open the window, take a breath of fresh air, and slap your hands and feet.


Qi determines your life!


“Qi” determines your life!

If you are ill for a week, you will find that money is not important, family and body are the most important; if you are sick for a month, you will find that money is very important, body and family are very important; if you are seriously ill for a week,You will find that money is not important, family and body are the most important.

You are willing to give up all the money and fame and fortune to exchange what you think is important.

Unfortunately, most people in this world are so scared and forget the pain.

Including you and me!

Therefore, when I see this passage, I know more firmly that certain people and things are the most important in life.


.Americans whose health is important in concept: use 100 yuan to support health, 50 yuan to buy insurance, 10 yuan to see a doctor, and block money to rescue.

Chinese: Use 1 yuan to keep health, 10 yuan to take medicine, 50 to see a doctor, 100 yuan to rescue.

Most Chinese, in the last 1-2 years of their lives, spend a lifetime of savings and eat all Western medicines that contain a lot of impurities.

Open the previous knife and then ~~ leave.

.How to deal with the disease?

Answer: Focus on prevention!

Gas and life 1, often look for people who are angry, that is, careful eyes, such as Lin Daiyu, generally live 20-50 years old; 2, often by others, called maids, generally live 50-60 years old; 3, often selfPeople who are angry and often angry with others, called ordinary people, such as ordinary people, generally live 60-70 years old; 4, people who often make others angry, but they are not angry, called great people, such as Mao Zedong, generally live around 80 years old;5, some people how angry you can also be indifferent, called high people, such as Zhu De, Deng Xiaoping, generally live around 90 years old; 6, never angry with others, they are not angry, called real people, such as Sun Sizhen, Zhang Xueliang, generally ableLive a hundred years old or more!

Abstract: All diseases are born in the air!

Degassing method: 1, confide; 2, avoid; 3, exercise; 4, entertainment; 5, think open; 6, I want to adapt to my own method; 7, empathy; 8, put down; 9, improve the realm!

Change your mind!

Change bad habits!

Caring for yourself, from now on!


Kangxi’s health tips


Kangxi’s health tips

Kangxi’s attitude towards the so-called 鈥渓ongevity and elderness鈥?is very correct.

He believes that a person’s life, from birth to death, is a natural process that is unstoppable.

Therefore, people can only adapt to nature, and more maintenance, in order to extend life in a certain range.

Kang Xi believes that the key to healthy health is to eat properly, not to improve partiality, and not to overeating.

You should pay attention to your own situation and eat properly.

Kangxi was an emperor, and the courtiers naturally tried their best to offer him a flattering invitation.

He loves to eat fruit, so officials everywhere rush to pick fresh fruit tributes, but he never eats, always taste a little enough.

He said: “These fresh fruits are not mature enough. When you get cooked, eat it when you smell sweet!

Otherwise, it is not good for the body.

鈥淓very time Kangxi patrols, he always refuses the banquets that are full of delicacies, but specializes in seasonal dishes produced locally.

He said: “The elderly should eat some lighter foods and eat more vegetables, so that they will get sick.

“For those who don’t wear shirts, try to search for the people’s fats and anointing, rectify the rich banquets to please themselves, and strive to promote the officials, Kangxi is not polite, immediately dismissed Charlie.

Kangxi’s requirements for drinking water are very high.

Generally, the water is heated and boiled, and distilled water is added.

In the summer when the summer rain falls or the flood breaks out, he never stops at the river. He thinks that the river water is easy to get sick at this time, because the flood easily washes the surface of harmful minerals, feces and even corrupt animal bodies, mixed with the river.Of course, this is very unsanitary.

For this reason, Emperor Kangxi was enthroned at the age of seven and made the emperor for sixty-one years. He is second to none in some and even the world.

During his reign, he successively settled the rebellion of Wu Sangui, Yan Jingzhong, Shangzhixin, regained Taiwan, and resisted the Russians. It was a busy life and a day-to-day opportunity.

But in this case, until his later years, he still has a quick mind and a strong body.


Today’s frostdown|From the autumn wind, health is at the time


Today’s frostdown|From the autumn wind, health is at the time

The autumn wind is bleak and the weather is cool, and the grass is shaken to the frost.

At 19:22 today, we ushered in the frosty festival.

This is the last solar term in the fall.

The gas is condensed, the condensed condensation is frost, and the winter is already rushing.

Poetry rhyme frost “years old” Tang Baiju Yishuang gradually returned to the glory, the wind fell to the mountains.

The banquet will be a banquet, and everything will be restored.

Why did he move to the south?

The life points have been fixed, and the heart is long.

I also tasted my heart and mouth, quietly talking to myself.

Going to the country is not happy, returning home may not be happy.

Why do you have to suffer from it?

鈹佲攣鈹佲攣鈹佲攣 “” 鍜?鍥?姘?姘?闇?闇?闇?涔?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?

The wild donkey first sacrificed the moon, and the fairy daisy met the heavy yang.

Autumn is sad and sorrowful, Hong Ming recalls his hometown.

Who knows that a drink can make a hundred deaths.

鈹佲攣鈹佲攣鈹佲攣 “The Mountain Walk” Tang Du Muyuan on the Hanshan stone path slope, there are people in the depths of the clouds.

Parking is sitting in love with Fenglin, and the frost is red in February.

In the eyes of the ancients, there were three landmarks in the frost.

At the same time, the ancient sacred sacred sacred sacred sacred sacred sacred sacred sacred sacred sacred ceremonies

The second waiting grass will fall in the late autumn, the leaves will fall, the wind will dry, and winter will come.

The three-time locusts are salty and “salty” are all, and “diffuse” is a bow.

The worms are dormant and closed, ready for the next frost-free period.

Five preventions have to be done to prevent autumn dryness. Although it has reached the late autumn, the “autumn dryness” has completely subsided.

The lungs are moist and dry, and can be adjusted from the diet: one is to reduce the intake of spicy irritants, and the other is to try to eat more yin, lungs, fluids such as pears, sesame seeds, honey, pumpkins, etc.
Put some green plants in the house, put a basin of water under the radiator on the bedroom every night before going to bed, you can make the air warm, avoid the dry nose and mouth after the morning, prevent the autumn from saying that “the spring is lacking in autumn”Autumn is prone to fatigue, and too many people have the habit of bed.

And to prevent “autumn lack”, we must first ensure adequate sleep.

You can sleep for an hour or so every day than in the summer to help the body balance and converge on the yin and yang, which helps to eliminate fatigue and enhance immunity.

“Autumn lack” is related to the acidity of body fluids. Eat more alkaline foods such as tomatoes, eggplant, potatoes, grapes and pears, which can neutralize the acidic substances produced by muscle fatigue and eliminate fatigue.

It is best to eat lighter, greasy foods will produce acidic substances in the body, deepen sleepiness.

鍙佷辅Preventing autumn stagnation After entering the autumn, the glandular secretion of melatonin at the bottom of the human brain is relatively increased, which tends to make people depressed and depressed.

Moreover, in the late autumn frost season, the hurricane is rainy, the grass is dead, and people feel the change of the season is easy to worry.

To avoid the emergence of depression, it is recommended to go outdoors, listen to a lot of cheerful music, and change some warm colors.

鑲?蹇?棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻 棰勯槻

Therefore, pay attention to timely add clothes, especially pay attention to the feet to keep warm.

Autumn temperature is changeable, you should prepare a few more autumn clothes, such as jackets, spring and autumn shirts, fleece, thin sweaters, etc., to increase or decrease as appropriate.

People who have a cold should stay at home and rest more to ensure adequate sleep.

Some patients with diseases, certain gastrointestinal diseases, high blood pressure and cerebral arteriosclerosis need to maintain a comfortable mood and reduce their outings appropriately.

Wu Yi prevents thieves from falling in the autumn climate. The temperature difference between morning and evening is large, and the heat and cold are often unpredictable. The thief wind often takes advantage of it, making people sick and being called thief style by Chinese medicine practitioners.When the frost falls, the temperature difference between morning and evening is more obvious.

The method of frost-reducing health prevention and thief-proof style is as follows: pay attention to dressing, cover, and do not reduce clothes at will; do not put on cotton coat too early, and freeze in autumn, it will be resistant to thief wind.

These matters should pay attention to 1, eat less cold, unclean, spoiled food cream, lowering the solar eclipse is the peak period of recurrence of chronic gastritis and duodenal ulcer disease, so patients with digestive diseases should be moderately temperate, eat cold, unclean, corruptDeteriorating food, you can eat some cabbage, cabbage, pasta, fish, apples, yogurt, etc., and the cooking method should be steamed, boiled, stewed, stewed, and fried food.

2, pay attention to low-fat, low-cholesterol, low-salt food cream, cardiovascular disease patients should pay special attention to low-fat, low-cholesterol, low-salt, do not eat too much food because of the cold.

You can eat more fresh vegetables, fruits, such as hawthorn can be appetizing, blood vessels, blood pressure lowering, cholesterol lowering, strong heart, eggplant, chestnut can lower cholesterol, lettuce, potatoes, chestnuts are rich in potassium.

3, try to choose light, low-salt food after the arrival of the cream, people with respiratory diseases should try to choose light, low-salt foods, and a small amount of meals.

Try not to eat spicy, irritating foods. At this time, you can eat more flat cough, licking food, some common milk, soy milk, eggs, lettuce, pears, etc.

4, during the period of the yang food cream down to the winter solstice, everyone can supplement the yang by appropriate diet, drive away the cold, angelica, longan, ginger are good ingredients.

It is good for the body to get up and drink a bowl of ginger soup in the morning.

You can also try to make some nourishing soup. Some angelica raw ginger mutton soup is very helpful for yang.

The folklore of the frosty diet has the slogan “It is better to fill the frost in one year,” which shows the importance of this solar term to our body, especially the best time to adjust the spleen and stomach.

After the frost falls, you can eat edible pumpkin, chestnut, persimmon, lotus root, yam, white radish and other foods.

In addition, the autumn dryness is partial, the human lung is easily damaged, and it is suitable for nourishing with soup.

When adding soup, you can add almonds, Chuanbei, ginkgo, etc., to Xuanjiang, or add sand ginseng, Shiqi, Ophiopogon, Yuzhu, Lily, etc., which can nourish Yin and moisten the lungs, and also flexibly solve the autumn according to the physical condition.dry.

Tremella white fruit porridge fragrant rice 150 grams, white fungus 20 grams, 50 grams of ginkgo, wolfberry, salt powder.

Wash the white fungus, soak it in cold water and tear it into small flowers. The ginkgo is cut into two halves with hot water.

After boiled porridge, add the white fungus and ginkgo and boil.

It has the effect of nourishing yin and moistening dryness, benefiting lung and relieving cough.

Suitable for people with autumn health care and chronic bronchitis, dry cough and less sputum.

Jujube peanut yam porridge red dates 10, peanuts 45 grams, yam 1 section, rice 100 grams.

The yam is washed and peeled and cut into pieces, and the peanuts and red dates are washed.

Add some water, first boil the yam, peanuts, red dates, then put the rice in, stir with a spoon to prevent sticking.

It will be fine for 10 minutes.

Jujube has the effect of tonifying blood and strengthening the stomach; peanuts can be eaten together with red spleen and stomach, nourish and regulate qi, and can also supplement blood; yam fills the spleen and nourish the stomach, and supplements the vital energy.

This porridge raises the spleen and nourishes the blood.

Black bean persimmon porridge black skin green beans 25 grams, 5 large black dates, 1 persimmon cake, 30 grams of glutinous rice.

The black-skinned green beans are slowly burned until the black skin cracks, the black dates are removed, the dried persimmon slices are sliced, and the glutinous rice is washed.

First add black beans, black dates, dried persimmons to the pot, add appropriate amount of water, simmer for 30 minutes, then add glutinous rice porridge.

After the porridge is cooked, it can be eaten.

This porridge can make up the spleen and benefit the lungs.

Long-term cough with lung deficiency is more suitable.


One day drinking water slimming weight loss process table


One day drinking water slimming weight loss process table

I know that drinking water can slim down, but don’t think that just drinking a bottle of water every day and desperately drinking too much meat will naturally disappear.

When do you drink water in one day?

Drink some kind of water?

Which water has some kind of slimming effect?

There is a lot to be said about it.

Take a look at the following water-slimming process sheet at a glance!

Light salt water slimming get up early in the morning: light salt water slimming before drinking a large cup of light salt water before the rich breakfast, will make the bowel movements, help the stomach to clean up, of course, there will be no bulging belly!

銆€銆€In the morning work: lemon water citric acid can help detoxification of the stomach and accelerate the metabolism of the body. The smell of lemon can also relieve nerves and improve your work efficiency. It can be said to kill two birds with one stone.

銆€銆€Before lunch: Drink a cup of warm water before the warm water lunch. You can fill the stomach first and reduce the dietary weight of lunch. Secondly, you can supplement the body’s water consumption and accelerate metabolism.

銆€銆€Afternoon Tea Waterfall: Flower tea comes to tea time, appetite is sudden, potato chips, cookies, sodas are all fat food. At this time, it will not hinder the making of a cup of rose tea or vanilla tea, which can not only suppress appetite.It can also be used for skin care.

銆€銆€Dinner: Vegetable juice by drinking water to reduce the intake of carbohydrates and sugar is the right way to drink water, so the dinner based on protein and vegetable juice, not only low calorie and can take cellulose, accelerate adultsDischarge.


15 food words for a healthy diet

15 “food” words for a healthy diet

Omnivorous: omnivorous food fully reflects the principle of complementary food.
Japan proposes to “eat at least 30 kinds of food every day”, and China should also catch up. It can start with 10 kinds of foods and 15 kinds of foods every day.
Omnivores are a guarantee of access to a variety of nutrients.
Slow food: chew 30 times for a meal, half an hour for a meal, you can lose weight, beauty, cancer, and brain.
Vegetarian: The original meaning is 鈥渂asic vegetarianism鈥? not a bit of sputum, and vegetarian diet is the core measure to prevent and cure civilized diseases.
Early food: that is, three meals are needed early.
Breakfast and breakfast are still a day of “intellectual switch”; dinner and early eating can prevent disease.
Light food: including three major contents: less salt, less oil, and less sugar.
Multi-salt, multi-oil, and polysaccharides are called “three evils”, and a “light” word can be solved.
Cold food: low temperature can extend life, cold food can also enhance digestive tract function.
Fresh food: Most foods are fresh, and many 鈥渓ive nutrients鈥?can be maintained.
Advocate “fresh to eat fresh”, do not eat left.
Kosher: “Clean” includes dust-free, bacteria-free viruses and no contaminants.
Raw food: Not everything is raw, but “the raw food that is suitable for raw food.”
Fixed food: regular quantitative feeding, long-term formation of dynamic stereotypes, is the best way to maintain health.
Rare food: porridge health has continued since ancient times, in addition to porridge, it also includes milk, soy milk and other fluids.
Snacks: A small meal outside the three meals is called a “snack” and has multiple functions.
Food selection: The new century has entered the era of individual nutrition, and food should be selected according to its own situation (even according to individual genetic types) to make nutrition more targeted.
Fasting: that is, within a certain period of time, one or one day without eating, the toxins in the body can be completely eliminated.
Dry food: dry food enhances the chewing function, strongly stimulates the nerve endings of the periodontal, and plays a role in brain function.


How to quickly remove eye bags in just seven small steps


How to quickly remove eye bags in just seven small steps


Hot before going to bed, wake up and put a spoonful of salt in hot water to dissolve completely, put the cotton pad full of salt water, and then apply it to the eye bags 5?
10 minutes, then apply a moisturizing eye cream.

It is very effective to apply the eye, but the time of hot compress and cold compress is very particular.

The hot compress is best done before going to bed, which can make the blood circulation around the eyes smooth, and eliminate the conditions for the formation of the bags under the eyes.

The best time for cold compressing is to quickly smash your eye bags when you wake up in the morning.


Spoon massage method will carry a small spoon with you. It is an ordinary aluminum spoon. After using the eye cream every morning and evening, the part inserted with the spoon can gently touch the eye area to promote blood circulation and soothe the eye area.The effect of the eye bags.


Tea cold compress a small cup of tea in the refrigerator for about 15 minutes, then dipped in the cotton with a cotton pad, and then apply it on the eyelids, which can alleviate the degree of edema of the eye bags.


The ring finger gently presses the ring finger in the center of the eyelids 10 times before going to bed, and perseveres every night to relieve the problem of eye puffiness.


In the blink of an eye, the eyelids and the lower eyelids are consciously closed for more than 100 times a day. After this method is shifted, you will notice that the bags under the eyes slowly disappear.


Add more diuretic drinks to the eye bags. You can drink more tea, water, black coffee and other drinks to help promote body metabolism and eliminate facial and eye edema.


Eye cream massage uses a simple eye acupuncture massage that doubles the amount of eye cream applied to relieve eye nerves and strengthen eye blood circulation.


Perfect symmetry of interior items


Perfect symmetry of interior items

To create a harmonious level, a coordinated space, the easiest way is to plan the furniture, light and accessories in the living room to form a perfect symmetrical mix.

銆€銆€The key to a visually balanced room is to have a core focus, some kind of window or a painting.

Here, chairs, lights and soft home accessories form a symmetrical distribution, and people’s eyes are drawn to the window.

銆€銆€Centered on your favorite artwork, set up a formal meeting area around here and choose some bold accessories.

In addition, when displaying collectibles on the bookshelf, pay attention to the balance of material, style and value between them to create a symmetrical visual relationship.

銆€銆€Using some details of the building, some of these windows have a strong frame that highlights a sense of verticality and harmony. The low table reveals a steady symmetry of beauty, beautiful glass vases and crystal lighting.A perfect space.

銆€銆€The pattern of wallpaper in the bedroom is reused over a large area on pillows, cushions and bedside lamps to create a strong and outstanding background.

In the bathroom, the same pattern of wallpaper and tiles are carefully matched with a calm picture.


4 symptoms are constantly appearing, and the blood is “sticky like porridge”. The sooner you check, the better!


4 symptoms are constantly appearing, and the blood is 鈥渟ticky like porridge鈥? The sooner you check, the better!

The blood is thick and is a non-independent vascular disease.

With the increase of age, the effects of various bad habits, to a certain age, many people will appear blood thick.

But sometimes, some people will violate the blood viscosity signal, eventually leading to vascular intervention, leading to myocardial infarction, cerebral infarction, pulmonary embolism, lower extremity venous thrombosis.

4 symptoms are constantly appearing, and the blood is 鈥渟ticky like porridge鈥? The sooner you check, the better!
Symptom 1: Dizziness after morning, after waking up at night after a rest, normal, the body is energetic, active thinking.

However, people who have thick blood and thick, after getting up in the morning, will have dizziness and slow thinking, and they will have to recover slowly after breakfast.

People of all kinds will be very awake at night and have a good mental state.

Don’t be good for this, it is possible that the disease is “approaching” you.

Symptom 2: After the lunch breaks, the whole body blood flows to the stomach, causing the brain to be deprived of oxygen. There will be yawning and very sleepy performance. After this time, it will improve.

But if the blood is thick, if you don’t take a break at noon, I am afraid that one afternoon will be listless.

Symptom 3: Vision blurs with age, vision will decline, and presbyopia appears.

But when you look at things that are blurry, you have to be vigilant.

People with thick blood, blood is not smooth, yang and nutrients can not supply the optic nerve in time, resulting in transient retinal and optic nerve lesions, hypoxia.

Symptom 4: squatting, working, chest tightness, shortness of breath, normal people, working hard, there will be no particularly obvious gasping.

But people with thick blood, especially those who are too thick, will have to work hard, and they will feel chest tightness, shortness of breath, and breathlessness when working. At this time, it may be the area of the lungs, heart, etc., caused by lack of oxygen.Discomfort.

Whether the blood is thick or not can be detected by blood rheology.

The viscosity of the blood will change for different time periods and change with different habits. For example, after getting up in the morning, the blood viscosity is relatively high.

After confirming that the blood is thick and thick, remember that these three foods are best eaten less!

1, animals, animals, and plants are not the same.

Animal feces are almost all saturated fatty acids. Eating too much can lead to elevated blood lipids, increased blood viscosity, and thrombosis.

Therefore, it is best to eat less like pork belly, and don’t often eat big fish and overeating.

2, high sugar food sugar, into the body will produce a large amount of paste, and high-sugar diet diet in tandem accumulated in the body, resulting in more triglycerides, and higher triglycerides, instead of subcutaneous sputum, visceral sputum increased, thusThreat to human health.

3, the main component of alcohol and wine is alcohol, alcohol consumption into the oxygen consumption of oxygen in the body, for people with thick blood, it is easier to get drunk, thereby increasing the risk of alcohol liver, mild liver, high blood fat.

Remember, people with high blood lipids will have higher blood viscosity, and high blood viscosity is not necessarily high blood lipids.

Prevent vascular injection, protect blood vessels, remember “four understand”: “First”: knowing to actively drink water, is an important substitute for the human body and detoxification agent, add water, help to waste blood, prevent blood thick.

Especially after waking up in the morning, brush your teeth, a cup of warm water, you can replenish your body fluids and replace the blood.

Between the two meals, develop the habit of actively drinking water.

When drinking water, you can put some small plants, which is good for lowering fat and improving blood viscosity.

The lotus leaf, the lobular bitter diced, and the dandelion leaf are combined together to make a lotus leaf Kuding tea, which is adhered to by drinking water every day, and has the effect of improving blood viscosity.

Lotus leaves can reduce total cholesterol and raw triglycerides in serum.

Studies have found that lotus leaf decoction can reduce the whole blood specific viscosity, hematocrit, and thus improve the blood viscosity.

It can promote phenylephrine-induced arterial contraction and reduce the occurrence of cardiovascular and cerebrovascular diseases. At the same time, it can reduce the total insulin, triglyceride and low-density lipoprotein induced by high cholesterol, leading to atherosclerosis.The plaque area is uniform, which lowers blood lipids.

Dandelion, a diuretic detoxification, can promote the discharge of toxins from the body.

And the study found that dandelion has the effect of lowering triglycerides and increasing high-density lipoprotein.

“Second”: know how to use edible oil to match life, edible oil supplement nutrition is more than a single, it will lead to imbalance of body nutrients.

Knowing the combination of cooking oil and making nutrients more balanced can reduce the occurrence of vascular diseases.

For example, organic arsenic oil of linolenic acid, olive oil saturated with oleic acid, soybean oil of alkyl linoleic acid, in a ratio of 1:2:2, 25-30 grams per day.

Among them, organic threo oil residues 伪-corn acid, is one of the nutrients seriously deficient in modern people, and is an essential fatty acid of the human body, which should be taken from food.Studies have found that alpha-linolenic acid enters the body and breaks down EPA. EPA is called “vascular scavenger”, which promotes the transfer of feces inside the blood and metabolizes “bad” such as triglycerides and low-density white blood plasma.To regulate plasma metabolism and prevent thrombosis.

“” Third: know the essence of breakfast, saying “the day is in the morning”, the mental state of a day has a lot to do with a breakfast.

At the same time, not eating breakfast will have a great impact on blood viscosity.

Some studies have found that if you don’t know breakfast, you don’t know life. If you don’t eat breakfast, you will change.

5 years life.

If you don’t eat breakfast, there is no digestible food in your stomach. At this time, a protein is produced because it is not eaten. It is called B-type thromboglobulin, which causes blood to coagulate and the risk of myocardial infarction increases.

Therefore, without breakfast, platelets, relatively thicker, more concentrated, thrombosis is easy to form, dressing induced vascular disease such as myocardial infarction, cerebral infarction.

In addition, do not eat breakfast, reduce the deposition of low-density lipoprotein on the blood vessel wall, and for a long time, it will increase the incidence of myocardial infarction, cerebral infarction and other diseases.

“Fourth”: know how to adjust the pressure Many life practices show that long-term mental stress, psychological pressure is too large, easily lead to increased blood viscosity.

So learn to adjust your mood, reduce stress, and maintain a happy mood.

Appropriate exercise not only helps to improve bad mood, but also helps promote blood circulation and improve blood viscosity.

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Drink tea to lose weight, three kinds of light tea, scrape oil and lose weight


Drink tea to lose weight, three kinds of light tea, scrape oil and lose weight

There are endless ways to lose weight online, such as exercise weight loss, lazy weight loss, food weight loss, etc., but not all methods are useful to everyone, only to find a suitable weight loss method.

Today, I will talk to you about the most common way to lose weight in life, drinking tea and losing weight.

Can tea really lose weight?

What kind of tea can I lose weight?

銆€銆€1, drinking tea really lose weight?

銆€銆€In fact, according to scientific research, drinking tea has the effect of losing weight, but not all tea can lose weight, and not all people can lose weight by drinking tea. Drinking tea to lose weight is only an auxiliary process of weight loss.

銆€銆€2, what is the topic of drinking tea to lose weight This issue is not generalized, different people’s physique is not the same, the effect of drinking tea to lose weight will not be the same, but can be divided into 4 according to the causes and habits of obesity (1) Oolong tea:When the food is too greasy, it is best to mix it, not only to have a feeling of fullness, but also to remove greasy.

Oolong tea is rich in amino acids and cellulose. In addition to lowering cholesterol and diuresis, it overcomes the decomposition of additives and promotes metabolism. (2) Eucommia tea: it can reduce neutral phlegm.

Because the ingredients contained in Eucommia can promote metabolism and metabolic consumption, the weight is reduced.

In addition to this, there is also the role of preventing aging and strengthening the body.

銆€銆€(3) lotus leaf tea: ancient weight loss secret medicine.

A drink made of lotus flowers, leaves and fruits can not only make people feel refreshed, but also improve their complexion and lose weight.

Make full use of lotus leaf tea to lose weight (4) bitter tea: absolute weight loss tool, is conducive to burning 濮?(5) Cassia: people with slow bowel movements, especially obese dieters during dieting, weight loss, easy to accumulate in the body,Cause constipation.

It is recommended to announce Cassia tea.

銆€銆€3, drinking tea to lose weight to adhere to weight loss methods too much, but if you can not adhere to the same is no effect, drink tea to lose weight to stick to it, you will find out how effective it is, and when the weight loss is successful, you can continue to take,Absolutely will not rebound. Three kinds of light tea scraping oil and slimming tea: Qingluo tea drink material: dry lotus leaf, oolong tea, loofah skin, watermelon skin manufacturing: instead of dry lotus leaf 50g, loofah skin and watermelon skin each 10g,Oolong tea 5g, cut the lotus leaf into small pieces, then cut the melon skin into dices, wrap it in the bourbon with oolong tea and put it into boiling water for 5 minutes. A tea bag can be boiled 3-5 times. The tea soup can be stirred directly.Cooling and quenching thirst is very effective.

銆€銆€Role: Loofah and watermelon rind are rich in fiber, with lotus leaves that can detoxify oil, can help girls with easy constipation and getting angry to improve their physical fitness, autumn dry weather is easy to make hot girls hot, so thisDaoqingluo tea drinks while improving the body, while discharging toxins to reduce waist and diarrhea, is the first choice for girls who want to waist and abdomen.

銆€銆€Tea: Shuangwu slimming tea material: Oolong tea, Polygonum multiflorum, dried hawthorn, winter melon skin manufacturing: Put 30g of Polygonum multiflorum, 20g of dried hawthorn and winter melon skin into the pot and cook until stewed all the materials are soft (about 20 minutes)Take the dregs out and brew the oolong tea when the soup is hot. The amount of oolong tea should not exceed 5g. If you like the light tea, you can pour the tea after 10 seconds. If you like heavy taste, you can always put the tea.Soaking.

銆€銆€Role: This Shuangwu tea is the top grade for removing dryness and internal heat in autumn. Polygonum multiflorum and dried hawthorn are all lungs and detoxification. At the same time, it can appetite and strengthen the spleen and improve the digestive function of the stomach.

It is a good winter melon skin with edema and anti-inflammatory. It can help girls with easy leg and facial edema to improve water circulation in the body.

Oolong tea is a fermented tea with a lot of trace elements and the basicity of theophylline, but this tea is suitable for the free time exchange between the two meals, so as to best function and not hurt the stomach tea: orange peel gourd鑼躲€€銆€鏉愭枡锛氫箤榫欒尪锛屽共鑽峰彾锛岄檲钁姦锛屽共姗樺瓙鐨埗閫狅細閫夋嫨骞茶嵎鍙?5g锛岄檲钁姦10g锛屽共姗樺瓙鐨?g锛屽皢鎵€鏈夋潗鏂欐斁鍏ョ爺閽典腑鐮旂(鎴愮粏鑵荤殑绮夌姸锛屽皢娣峰悎绮塒ut in 25g oolong tea and wrap it in three layers of gauze as a tea bag.

The first and second tea soup can be poured out and not taken as a step to wash tea.

A tea bag can be brewed repeatedly for about 10 times, which is very resistant to foaming.

銆€銆€Function: Gourd and orange peel are the best products of qi. When the season is changed, there is always a problem in the digestive system of the girl. This is easy to cause partial overdose. This tea can regulate the stomach while unblocking the interconnection. It is suitable for rice.In the next hour, it can effectively promote the digestion and decomposition of food, and prevent over-nutrition.