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[Peach Crisp King Recipe]_How to_Practice Daquan

銆愭閰ュぇ鐜嬮厤鏂瑰ぇ鍏ㄣ€慱鎬庝箞鍋歘鍋氭硶澶у叏
妗冮叆鏄竴绉嶉潪甯稿彈浜烘杩庣殑涓€绉嶅皬鍚冿紝鍏跺彛鎰熼鐢滅編鍛筹紝閰ヨ剢鍙彛鐢峰コ鑰佸皯閮藉緢閫傚悎椋熺敤銆傚叾鍦ㄥぇ琛楀皬宸烽兘鏄緢甯歌鐨勪竴绉嶅皬鍚冦€備汉浠父璇达紝瑕佹兂璁╀竴涓汉瀵逛綘姝诲績濉屽湴锛屽氨瑕佸厛鎶撲綇瀹冪殑鑳冦€傚ぇ瀹舵兂涓嶆兂瀛︿細杩欎釜缇庨鐨勫仛娉曞憿锛熷叾瀹炲叾鍋氭硶鏄瘮杈冪畝鍗曠殑锛屽彧瑕佺敤蹇冨仛涓€瀹氳兘鍋氬ソ銆備粖澶╁皬缂栧氨缁欏ぇ瀹朵粙綁 継 綁 綁 嶆  閰 ュ ぇ 鐬 宑 鮰 嶆 南 銆?銡 熸 採 鍙 卙 卙 孂 傂 橂 歂 decorated 邱 ㈢Mongolia 25 鍏  枻 锏 界 硸 12.5 鍏  枻 补 12.5 What is gallium?50 ounces?Tweezers  Mongolia 125Lime floating float?銏  枻 椋 紺 洂 20 鍏?鍒 朵 綔 揂 揂 硶 1.鎷屾枡锛氬皢鐧界硸銆侀浮铔嬨€佽嚟绮夈€佸皬鑻忔墦鍜岄鐩愪竴璧锋悈鎷?鍒嗛挓宸﹀彸(浜哄伐鎻夋摝闇€8Technetium?0鍒嗛挓)锛岃姹傛悈鎷屾澗娉°€傚啀涓嬬尓娌癸紝鍐嶆悈鎷?嗒 嗛 挓 宸 ﹀ 劆 傆 劧 咖 咡 嬮 嬮 嬮 序 华 垎 屷 屽 傎 銆?2.鍒跺瀷锛氱敤閾佸埗鐨勭┛绛掓垚鍨嬨€傜┛绛掑彛鍙埗鎴愬渾褰€佹鏂瑰舰鎴栭暱鏂瑰舰锛屼娇浜у搧褰㈠ 尗 氶 氭 牆 銆 傜 ┛ 绛 掓 厴 愮 殮 鍧 鈧  瓙 悡 傛 媷 鎸 囧 ご 澶 у 皬 銆?3.What are the thresholds? What are the thresholds? What are the fans? What are you talking about?30 technetium?60 Adorable?锝?0鍒嗛挓锛岃妗冮叆鍛堣胺榛勮壊锛岃〃闈㈠憟鐜拌嚜鐒惰绾规椂鍗虫垚鐔熴€傚喎鍗村悗杩涜鍖呰銆?4.鏈搧閰嶆枡鐣ュ姞鍙樺姩锛屽嵆鍙垚涓哄绉嶈姳鑹层€傚閰嶆枡涓补鏂欎负鐚补锛屽嵆涓烘鐩愮尓娌规閰ワ紱娌规枡涓洪夯娌癸紝鍗充负妞掔洂楹绘补妗冮叆锛涢厤鏂欎腑鍔犺懕姹佹垨钁辫姳锛屽嵆涓鸿懕棣欐閰ワ紱鍔犳鑺辨垨鑺濋夯鍗充负妗傝姳妗冮叆鎴栬姖楹绘閰ャ€備篃鍙敼妞掔洂涓哄捀鍛炽€?璐ㄩ噺鏍囧噯瑙勬牸锛氬渾褰€佹柟褰㈡垨闀挎柟褰紝鐩村緞鎴栬竟闀?鍘樼背宸﹀彸銆傚ぇ灏忋€佸帤钖勫潎鍖€锛岃〃闈㈡湁楦$埅褰㈣绾广€傛瘡鍏枻60锝?2鍧椼€?娉ㄦ剰浜嬮」 1銆佸湪鎷岄潰绮夌殑鏃跺€欙紝娉ㄦ剰涓€瀹氳涓婁笅鐨勬媽鍧囧寑锛屼竴瀹氫笉鍙互椤烘椂鎴栭€嗘椂閽堢殑鎼呮媽銆?2 銆 侀 擀 綀 変 変 倲 氲  杩 囩 瓫: The time is not too high, and it’s a good idea? $ 瓫 銆?

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[Is the sea cucumber cold?]_ Nutrition Value_Nutrition Types

銆愭捣鍙傛槸瀵掓€х殑鍚椼€慱钀ュ吇浠峰€糭钀ュ吇绉嶇被
Xian Feng 柜 浜 尒 婵 哵 哒 婂 嘄 婫 嚭 咭 幜 哜 擜 圯 勯  妗 屼 笂姞杩芥眰楂樺搧璐ㄧ殑鐢熸椿璐ㄩ噺锛岃€屾捣鍙傝繖绉嶅悕璐垫捣椴滄槸浜轰滑鐨勯ギ椋熼閫夈€傛捣鍙傜殑钀ュ吇浠峰€奸潪甯镐赴瀵岋紝瀵屽惈鑳跺師铔嬬櫧锛屽鐨偆甯︽潵闈炲父涓嶉敊鐨勬粙鍏绘晥鏋溿€備絾鏄紝娴峰弬鏄瘨鎬х殑鍚楋紵涓嬮潰灏辨潵鐪嬬湅璁茶В鍚с€傜敇鍜搞€佹€ф俯銆傗€滄捣鍙傝嵂鎬х敇娓╂棤姣掞紝鍏疯ˉ鑲鹃槾锛岀敓鑴夎锛屾不涓嬬棦鍙婃簝鐤$梾绛夊姛鏁堚€濇墍浠ユ捣鍙傛€ф俯锛屾捣鍙備腑鐨勭殏鑻峰悆澶氫簡鍙兘浼氫笂鐏紝鎵€浠ヨ閫傞噺锛岄€傞噺鍚冧笉浼氭湁鍓綔鐢ㄣ€傛捣鍙傦紝灞炴捣鍙傜翰锛屾槸鐢熸椿鍦ㄦ捣杈硅嚦8000绫崇殑娴锋磱妫樼毊鍔ㄧ墿锛岃窛浠婂凡鏈夊叚浜垮骞寸殑鍘嗗彶锛屾捣鍙備互娴峰簳钘荤被鍜屾诞娓哥敓鐗╀负椋熴€傛捣鍙傚叏韬暱婊¤倝鍒猴紝骞垮竷浜庝笘鐣屽悇娴锋磱涓€備腑鍥藉崡娴锋部宀哥绫昏緝澶氾紝绾︽湁浜屽崄浣欑娴峰弬鍙緵椋熺敤銆傛捣鍙傚悓浜哄弬銆佺嚂绐濄€侀奔缈呴綈鍚嶏紝鏄笘鐣屽叓澶х弽鍝佷箣涓€銆傛捣鍙備笉浠呮槸鐝嶈吹鐨勯鍝侊紝涔熸槸鍚嶈吹鐨勮嵂鏉愩€傛嵁銆婃湰鑽夌翰鐩嬀閬椼€嬩腑璁拌浇锛氭捣鍙傦紝鍛崇敇鍜革紝琛ヨ咩 泭 泭 泭 璭 珦 尾 殮 灏 導 導 導 姎 姽。闃崇枟鐥匡紝鍏舵€ф俯琛ワ紝瓒虫晫浜哄弬锛屾晠鍚嶆捣鍙傘€傛捣鍙傚叿鏈夋彁楂樿蹇嗗姏銆佸欢缂撴€ц吅琛拌€侊紝闃叉鍔ㄨ剦纭寲浠ュ強鎶楄偪鐦ょ瓑浣滅敤銆傞殢鐫€娴峰弬浠峰€肩煡璇嗙殑鏅強锛屾捣鍙傞€愭笎杩涘叆鐧惧椁愭銆傜敓娲荤幆澧冨喅瀹氭捣鍙傚搧璐ㄣ€備竴鑸汉缇ら兘鑳介鐢ㄣ€傞€傚疁铏氬姵缇稿急锛屾皵琛€涓嶈冻锛岃惀鍏讳笉鑹紝鐥呭悗浜у悗浣撹櫄涔嬩汉椋熺敤锛涢€傚疁鑲鹃槼涓嶈冻锛岄槼鐥块仐绮撅紝灏忎究棰戞暟涔嬩汉椋熺敤锛涢€傚疁楂樿鍘嬬梾锛岄珮鑴傝鐥囷紝鍐犲績鐥咃紝鍔ㄨ剦纭寲涔嬩汉椋熺敤锛涢€傚疁鐧岀棁鐥呬汉鍙婃斁鐤椼€佸寲鐤椼€佹墜鏈悗椋熺敤锛涢€傚疁鑲濈値锛岃偩鐐庯紝绯栧翱鐥呮偅鑰呭強鑲濈‖鍖栬吂姘村拰绁炵粡琛板急鑰呴鐢紱閫傚疁琛€鍙嬬梾鎮h€呭強鏄撲簬鍑鸿涔嬩汉椋熺敤锛涢€傚疁骞磋€佷綋寮辫€呴鐢ㄣ€?

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People’s Daily Online (603000): The rapid development of original content highlights the advantages of the company’s content area

People’s Daily Online (603000): The rapid development of original content highlights the advantages of the company’s content area

Investment Highlights The company achieved revenue in 201816.

0.94 million yuan, an increase of 20 in ten years.

9%, successfully reversed the gradual increase in revenue.

Since 2017, the company has adjusted its strategy in a timely manner and launched a “deeply integrated business model of copyright + channels”. The revenue of the information service business has increased steadily, and revenue has increased in 17 years16.

49%.

Since 18 years, while guaranteeing PC-side revenue, we have actively deployed mobile social, video, and vertical content platforms, and achieved growth in advertising and content review services. In the future, the company will further actively expand the content review market.

The company has inherent background advantages, vigorously develops third-party content review business, and has achieved performance breakthroughs.

With the increase of Internet content and categories, the company has expanded the market expansion and user development of the mobile terminal content risk control business.

In 2018, the company’s third-party content review business developed rapidly, with an increase in revenue of 166%, and its unique advantages in the content field. Its business scope includes graphics, music, online literature, animation, audio, and video.

The rapid development of the third-party content review market is mainly driven by the booming Internet creative content market. The total size of the original content market is conservatively estimated to exceed 100 billion, and the size of the original content market, such as short videos, and its derivative industry chains, such as MCN, etc.The industry is in a period of rapid development, and it is expected that the demand for Internet content demand review will be further opened in the future.

(1) From the perspective of users, including the rapid development of various content platforms in recent years (short videos, long videos, news, reading, etc.), the mobile Internet users’ daily usage time has steadily increased. According to Questmobile statistics, it has been increased from 341 in 18Q4.

From 2 minutes to 360 minutes in 19Q3; in terms of the number of users, through the expansion of infrastructure, the penetration rate of domestic Internet users will continue to increase.

(2) From the perspective of content, the number of existing online creators has grown rapidly. For example, the number of creators of Baijiahao has increased from 900,000 in 2017 to 2 million in 2019. The video website Bilibili is active in 19Q3 The main number reached 1.1 million, with a growth rate of 93% in ten years, and the number of submissions was 3.1 million, an increase of 83% in one year.

People’s Network has established accounts on multiple public platforms to establish a good image and attract a large number of fans.

In 2018, the total number of Weibo followers on the People’s 杭州桑拿网 Daily Network was 61.88 million, ranking first in online media; the number of public account subscriptions exceeded 6.61 million; and the total number of followers on the major short video platforms such as Douyin exceeded 8.45 million.

Profit forecast and investment grade: In the future, the online content market will flourish (reading, videos, short videos, news, etc.), and the demand for third-party content review will continue to expand. The company is expected to use its unique advantages to succeed in this field and promoteRapid growth in performance.

We expect the company’s operating income to reach 21 in 19-21.

06/25.

37/30.

09 ppm, an increase of 24 in half a year.

3% / 20.

5% / 18.

6%; net profit attributable to mother is expected to reach 2.

89/3.

55/4.

42 ppm, an annual increase of 35% / 23% / 24%, corresponding to 0 EPS.

26/0.

32/0.

4 yuan, corresponding to PE is 76/62/50 times. At present, the company is estimated to be in a historical position and covered for the first time, which is called “Buy” rating.

Risk reminders: macroeconomic risks, increased industry competition, and stricter policy supervision.

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Jinjiang Stock (600754) April data interpretation: internal hotel performance is sluggish

Jinjiang Stock (600754) April data interpretation: internal hotel performance is sluggish
Territorial Operational Data for Event April: Overall RevPAR (-4.67%) / ADR (+2.75%) / Occ (-5.97pct); Economic RevPAR (-12.35%) / ADR (-3.86%) / Occ (-7.15pct); Mid-end RevPAR (-8.61%) / ADR (-2.06%) / Occ (-5.73pct). April overseas operations data: overall RevPAR (+5.36%) / ADR (+0.95%) / Occ (+2.86pct); Economic RevPAR (+2.02%) / ADR (+0.06%) / Occ (+1.36pct); Mid-end RevPAR (+13.43%) / ADR (+3.56%) / Occ (+5.43pct). Opening: As of the end of April 2019, the company opened 7,716 hotels, with a net increase of 85 hotels opened in April-economy / mid-end is -15/100, and mid-to-high-end accounted for 44.44% (by number of rooms)-Territory 46% / overseas 34.58%, 3,724 hotels to be opened. A brief review of the decline in regional hotel operating data has expanded. Since the ADR for mid- to high-end hotels has fallen for the first time into Q2, various economic indicators have declined, reflecting weaker macroeconomic performance. Due to the high sensitivity of the business and tourist groups of hotel chains to changes in the macro economy, the demand side of the hotel has been affected by disturbances. Excluding the impact of the Spring Festival, the Occ decline in economic and mid-range hotels has been expanding this year, affecting hotel price increases.Especially for mid-range hotels, the ADR for mid-range hotels in the territory showed the first negative growth since January 2018 in April.Although Jinjiang continues to increase the proportion of mid-range hotels (the newly established stores are mainly mid-range hotels, and the overall ADR is guaranteed through the structure), as the Occ continues to decline, the overall RevPAR is still affected.According to the economic data in May and the base of the same period of the previous year, Q2’s internal hotel operations will be under pressure. Overseas hotels performed better, benefiting from the low-base overseas hotels in the same period of last year in terms of operating data, Occ and ADR both achieved growth, especially for mid-range hotels, RevPAR achieved two-digit growth, reaching 13.43%, first is the base number for the same period last year (RevPAR dropped by 10).82%).With reference to the overall situation in 2018, the revenue of hotels outside Jinjiang accounted for 28% of the total hotel business.37%, accounting for 27% of total revenue.9%.Due to the coexistence of economic cycle stages in various places, the overseas hotel layout can reduce the company’s hotel operation risk.Jinjiang’s overseas hotels are mainly in the European region (the main body of France). The hotel market is relatively mature, so the overall operation is relatively stable.Since the second half of 2018, overseas hotel operation indicators have basically maintained a growth trend. The expansion of hotels maintained a high speed, and the scale of reserve hotels continued to grow. Despite the pressure on hotel operations, Jinjiang’s expansion still achieved a sequential growth.The net increase in April was 85 hotels, an increase of 13 quarter-on-quarter, and a mid-range hotel with a net increase of 夜来香体验网 100, an increase of 19 quarter-on-quarter.At present, Jinjiang is the hotel group with the highest proportion of mid-range hotels in China, with many mid-range hotel brands. With the advancement of multiple lines, the performance of brands such as Vienna, Lai Feng, and Chen brown has expanded.The overall scale of Jinjiang’s reserve hotels has reached 3,724, an increase of 103 from the previous quarter, and the number of mid-range hotels exceeds 73%. The current reserve hotels are sufficient to meet the company’s 3-year expansion plan. Investment suggestion: The company’s scattered hotel layout and huge number of reserve hotels can strengthen the company’s ability to resist risks, and the current estimate level has improved.The EPS for 2018-2020 is expected to be 1.14.1.42,1.74 yuan, currently the corresponding PE is expected 佛山桑拿网 to be 20X, 17X, 15X, maintain “Buy” rating. Risk reminders: The downturn in the macro economy affects hotel demand; hotel performance is worse than expected; internal integration fails to meet expectations; goodwill risk.

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The truth of love!

Remind people in love

The truth of love!
Remind people in love

Reminder 1: There is a love at first sight. The collision of eyes and the touching of the body make two men and women who live in ignorance suddenly burst into love.

Two people will think at the same time: this is the one I was destined to, this is pure love.

What needs to remind you is that if you find that the other party is not what you think during the process, this love at first sight is easy to cool down.

  Reminder 2: Love is also about “door to door”. If the two sides are too divergent, the contradiction will become a landmine lying in the dark, smashing love into pieces.

We all hope that love is not mixed with any conditions, but the powerful facts have proven time and again that this hope is naive and helpless-no common interest, how can we talk about support and understanding?

Without support and understanding, how can we comply?

  Reminder 3, there is no true love, true love is everywhere.

Love is not simply like, but not eternally moved.

Romance, quarrel.

I want to be together every minute and I am in a state of love.

When passion gradually subsides in the life and time, we will find that love is with you and me.

It is a towel that the other person handed over when you were crying, an arm that you can rely on when you are helpless, and you will never give up when you enter the trough of life.

True love is simple and needless to feel.

  Reminder 4: Seven years of itching in love Scientists have revealed through research that dopamine, the unique chemical constituent of love.

Studies have shown that the madness brought by love is almost exactly the same as when people go crazy.

Over time, the secretion of dopamine will gradually decrease, at this time the love will fade, and someone chooses to break up at this time.

As long as you continue to inject new content into love on the basis of responsibility, promise, and friendship, and work hard, love will transcend the physiological deadline and be able to stay with your lover forever and never give up.

  Reminder 5, it is undeniable how important looks are in love. When they first meet, beautiful people are easy to impress each other.

But when you really get along, personality is the most important.

The beautiful appearance is only temporary, and the fusion of the soul can keep two people together for life.

So you never have to worry about being pretty enough.

  Reminder 6: True love is only once in a lifetime. This is not carelessness and inexperience. Everyone is eager to love from one to the other, but love is easy to get along with each other. Without enough patience, it is very important for one person to adapt to anotherDifficult things.

When you meet someone who touches you, you will desperately want to be nice to him, and you will feel that you have the responsibility to love him.

When you are together, as long as you believe that the other party is your only one, that is true love.

  Reminder 7: Love is just as important as love.

Always care for and care for your loved ones in your life, and occasionally send roses, eat at a restaurant with a mood, or whisper a few words that only loved ones can listen to. This will make your love last.

Talking and doing is just as important in love.

  Reminder 8, how to judge love or not depends on how much responsibility he is willing to bear for love.

Sometimes men don’t promise anything easily in order not to take responsibility.

They are afraid of trouble and are ready to withdraw.

When you see the irresponsible signs of the other party, you must stop your romantic thoughts in time. You can be friends with him, but you cannot marry him.

People who really want to have a home with you will definitely suggest that you go to see him, see his parents and friends, and discuss your future with you.

  Reminder 9: First lovers can’t forget that most people miss not the first love, but the pure mood when they first love.

First love is unforgettable, not because he (she) is handsome or beautiful, or because he ca n’t get the best, but because the person who first fell in love is innocent, has no selfish thoughts, and just wants to have no reservations.Love each other.

Later love is not so pure and flawless.

Innocence is the most precious thing in the world.Therefore, even if time passes, first love is still the most beautiful scenery in the heart.

  Reminder 10: Love can change a person. If you really love a person, you will change it willingly for him.

If a person ignores behaviors you don’t like, he just doesn’t love you.

So, if you don’t care enough about him or he doesn’t care enough about you, then it is likely that you don’t love him or he doesn’t love you enough, rather than being careless or believing that he is careless.

A coward will also become brave when he meets a true love, and a careless ghost will become careful.

But never ask for extra money, he will change exactly as you ask.

If it weren’t for those unique personalities, maybe you wouldn’t fall in love with him.

  Reminder 11, why men have an affair A man’s affair is closely related to men’s mentality, social system and economic strength.

After a honeymoon like gelatin, the idols in men’s minds were completely broken.

They started turning their attention to the outside.

At this time, once you meet a woman who understands you, you may have emotional conflicts with her.

Men’s search for an affair is also related to human beings’ pursuit of fresh psychological characteristics.

Many times, men find new love, accompanied by a physical need, it is better to say that they are psychologically tired of the original family, so they take a dangerous step.

  Remind 12. The person you marry cannot forgive you, no matter how much you love you, they are ordinary people, they have the weaknesses of ordinary people, and even have bad roots.

Marriage is a way for two people to grow up together. Before deciding whether to forgive or not, you must think clearly about what you can do to make your life happier.

  Reminder 13, why most men are unwilling to break up in person because it will make them easy to escape.

Most men are reluctant to have emotional confrontations with women, which will bring them guilt.

There are also men who want to leave room for themselves. When he is alone, the armor is back in your life.

After comprehending the hint of a man’s breakup, you should respect yourself and don’t fall in love with him again. Always remind yourself that you need a man with 100% true love, not a veteran love scene.

  Reminder 14, love will make people younger Mark, a professor of the Department of Auxiliary Medicine at RMIT University.

“If you love to do one thing and spend it, whether it’s an origami airplane, planting flowers in the garden, or staring at the eyes of your lover, then time seems to stop.

Or, just 5 minutes, it seems like a long time has passed.

“There is a scientific basis for love to make people live longer.

Scientists studied 1,000 Israeli men with heart problems and found that those who felt their wives loved themselves had a 50% reduction in the incidence of heart disease and angina.

In addition to humans, the same phenomenon occurs in animals.

Researchers fed rabbits with high cholesterol foods and found that two rabbits lived many days longer than the other group.

What’s the difference in the cost of running a rabbit?

It turned out that the longer-lived group of rabbits often received hugs and tender words from their research assistants.

It can be seen that love is really the secret of youth.

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The most delicate parts of delicate women

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The most delicate parts of delicate women

When the opportunity for skin relatives comes, do you have confidence in your skin’s touch, can you let him touch you and leave you?

Don’t hesitate any more. If you want him to touch, you don’t want to leave your hand. You must not ignore the maintenance of the 4 sexy parts.

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hzh {display: none; }  保养重点1:颈肩 成为最性感的诱惑  出糗状况:零锁骨、双下巴、深刻颈纹  保养方向:去角质、紧实按摩、保湿、防晒  基本上颈部的保养The needs are not much different from those on the face. Cleansing and exfoliating are needed to increase brightness, gentle massage increases firmness and elasticity, strengthens moisturization to avoid dry lines, and protects the sun to prevent the skin from aging earlier.

Continue skin care to the neck and shoulders!

Add a little tricks and let the neck and shoulders line your sexy point.

  Tip 1.

45-degree oblique massage gesture: Massaging the skin at an oblique 45-degree angle can provide a lighter strength and avoid pulling on thinner skin. It can increase elasticity with a cream with a high moisturizing effect.

  2.

Enhance sun protection: Don’t forget to take care of the skin when applying sun protection on the face, and take care of the skin from the bottom up to prevent it. Sunscreen powder is also a good product to help prevent sunburn.

  3.

Adding three-dimensional gloss: The clavicle lines of a sensual woman are not obvious, and you can’t get away from your body weight for a while. You can use a lotion with luster and powder to strengthen the clavicle and let the light refract to create a three-dimensional effect for you.

  Neck and chest lift massage step function: Firming neck and shoulder lines, promoting lymphatic and blood circulation1.

Use a massage brush while bathing, take bath bubbles, and massage from the shoulder to the neck and ears in a small spiral.

  2.

Apply neck and chest cream with both hands. Place your left hand at an angle of 45 degrees below the right ear. Touch it along the right neck and slide it to the right shoulder. Then gently stroke the clavicle to the left shoulder.

  3.

Use your right hand to gently stroke your left shoulder, slide it along the left neck to the left of your left ear at an oblique angle of 45 degrees, then stretch it along the left neck and massage it repeatedly.

  4.

Gently heal your hands and gently massage to avoid excessive skin involvement.

  Maintenance points 2: The key to the success of the first contact with hands and feet: dryness, rough lines, cracks, local dullness. Maintenance directions: softening and exfoliating, nourishing and repairing, and pressure-relief massage due to less oil secretion, often exposed to the sun.The demand for hand and foot maintenance is particularly obvious in winter when humidity and temperature drop.

Choose botanical ingredients such as shea butter, vitamin B5, cactus and other herbs to provide more nourishing and healing effects.

For the brightening of the knuckles, the softening and moisturizing of the heels, the relaxation of the muscles, and even the maintenance of the arms and lower legs, they can be classified in the hand and foot maintenance areas.

  Tips for the hand 1, strengthen the small details: When exfoliating, especially strengthen each knuckle, tiger’s mouth and fingertips, use a small spiral to draw a circle to strengthen the massage, so as not to let the small places darken the hands.beautiful.

  2. Nourishment is doubled: After applying the hand cream, you can wrap it in plastic wrap or wear gloves to strengthen the moisture.

  3. Promote blood circulation: Holding the arm and massaging the entire arm in a twisting manner can promote circulation.

  Tip 1 for the foot, remove the hard skin: After the foot skin is softened, remove the exfoliating cream and massage the soles with a spiral massage.

For thicker horny feet, you can use a scrub board and pumice stone to help exfoliate. About 1-2 times a week, it helps the keratin to renew and keep the skin smooth and tender.

  2. Strengthening nourishing and repairing: Every time you take a bath, you must help nourish the cream on your feet, extend the massage to your calves, and massage from the bottom to the top in a single direction, which can eliminate puffiness and reduce foot pressure.

  3. Herringbone massage: When massaging the foot, use two thumbs to draw a herringbone on the small area of the entire foot, and remove the tight muscles on the foot to make the foot better circulated.

  Maintenance key point 3: Beautiful skin falls in love with the skin walking on your body. The condition is dull: partial dullness, rough and dry, red itching and peeling.

hzh {display: none; }  保养方向:去角质、保湿、按摩   身体肌肤表面积大,很怕随着环境改变造成水分皮脂流失,降低肌肤的防御能力.

Even if you don’t have time to spend too much time on body maintenance, you must apply the lotion immediately after taking a shower every day. Whether it is moisturizing, sculpting or firming the body, you can immediately replenish the skin’s lost moisture.

  Tip 1.

Partial exfoliation: Use body exfoliating products to massage a large area of the body from bottom to top and from inside to outside.

For small local areas, such as coordinates, elbows, use a spiral circle to gently exfoliate 2-3 times a week.

  2.

Massage promotes circulation: In addition to massage when absorbing body milk, you can take regular baths and exercise to increase metabolism and promote blood circulation.   3.

Replenish sufficient moisture in the body: It is not enough for the skin to be supple except for external hydration. You also need to drink plenty of water.

Because water is an important substance involved in body metabolism, 2000c per day.

C.

, Take 20-30 minutes to add water in a small mouth to add water, the best effect.

  Maintenance point 4: The back of the beautiful back captures the man’s heart state: acne, large pores, rough touch Maintenance direction: clean oil control, exfoliation, astringent, moisturizing maintenance is based on clean oil control, astringent skin,Controlling sebum secretion can reduce acne and enlarged pores.

Because the top oil is rich, avoid providing nourishing body lotion, strengthen refreshing and moisturizing, and regularly do exfoliating maintenance. If you can cultivate exercise habits and practice beautiful back lines, you can make the beautiful back a weapon for men.。
  Tip 1.

Bath towels to help: For girls with poor limbs, their hands cannot be placed on the back, and cleaning and maintenance are easy to become high.

It is suggested that the back of the touch can be cleaned with the help of a bath towel or a bath brush. The friction effect alone can help the skin to exfoliate.

  2.

Astringent skin: You can use a body-specific astringent spray, or use astringent lotion on the face, and pat on the residual skin that is prone to oil, or apply a purifying astringent mask on the face to enhance the purifying and controlling effect.

  3.

Refreshing and moisturizing: Because the sebaceous glands are strong in the back end, it is not suitable to use too nourishing body lotion.

You can prepare a refreshing lotion for this, or after applying body lotion on the whole body, apply the remaining amount of the lotion to the residue, so as not to increase the burden on excess skin.

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按摩

Four stupid things in autumn and winter, don’t do it!

Four “stupid” things in autumn and winter, don’t do it!

Winter is coming, and some seemingly reasonable measures should not be taken casually, otherwise it will be counterproductive.
  When you feel itchy, you can’t scratch it. When you feel itchy because of dryness in autumn and winter, you must not scratch it with your hands, otherwise it will easily scratch the skin and cause secondary infection.
The control method is to drink more water, eat more fresh vegetables and fruits, eat less hot and spicy foods, drink less alcohol, take a bath, change underwear frequently.
For severe itching, see a doctor and apply some medicine ointment.
  If you want to bake it, you can’t bake it. If your hands and feet are frozen, it seems like it should be heated, but not desirable.
In the winter, if hands and feet are exposed for a long time, the blood vessels will shrink and blood flow will decrease. At this time, if the fire is baked immediately, the blood vessels will be paralyzed and the contractility will be lost.
Light forms frostbite, and severe causes tissue necrosis.
Therefore, frozen hands and feet can only be gently rubbed to slowly return to normal temperature.
  If you want to lick your lips, you ca n’t lick your lips. If your lips are dry, you ca n’t use your tongue to add moisture.
Because saliva is secreted by the salivary glands, it is used to nourish the oral cavity and digest food. It contains substances such as amylase and is relatively sticky.
Licking on the lips is like smearing a layer of paste. After the wind blows, the water evaporates, and the amylase sticks to the lips, so it dries even more, and even causes the lips to rupture and bleed, causing a purulent infection.
Therefore, when your lips are dry, you can wash them with hot water, apply a layer of balm or glycerin, and drink plenty of water, and eat more vegetables and fruits.
  Tian Leng thinks that “cats” cannot be “cats”. There is a “cat winter” habit in northern China. As soon as winter arrives, some people who have nothing to do will “cats” into the hut and do not want to move.
However, if the room is tightly closed for a winter, a lot of dust accumulates, and the dirty air is easy to get sick.
Therefore, the winter room should be properly dusted and ventilated to reduce and inhibit the propagation of germs and viruses and prevent diseases.
In addition, the ultraviolet rays in the sun can resist and kill a variety of germs and viruses, and can effectively prevent diseases such as meningoencephalitis, influenza, measles, and the sun in winter, can also prevent rickets and osteoporosis in the elderly.
Therefore, when the weather is good, people have to walk outdoors, bask in the sun, breathe more fresh air, and adapt to climate change.

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按摩

Hot yoga shapes your beautiful waist

Hot yoga shapes your beautiful waist

Practicing yoga in summer is good for “fitness and fitness” “Summer is the best time to practice yoga.

“Chen Li, senior coach of Guangzhou Limeijian Women’s Yoga Gymnasium, said that in the summer, the human blood is relatively smooth. It is not only easier to practice, but your body will become smoother and more comfortable after being fully stretched.

Especially for many older people, the arthritis they suffer is often severe in winter and relieved in summer. They should seize this opportunity to practice yoga, do some supplementary exercises for damaged joints, and combine cold and blood stasis and moisture in the body.Excreted.

“I have a scholar who is 76 years old. Since practicing yoga, in addition to having a lot of joints, high blood pressure and high blood lipids have also improved. Doctors also recommend that she stick to it.

“However, the biggest benefit of practicing yoga in this sultry season is to calm down the irritability.

Chen Li said that the scholar Ms. Zhang became sensitive and worried due to long-term troubled by insomnia, but on the night she experienced yoga for the first time, she fell into a deep sleep.

The next day, when her husband told her “you sleep as sweet as a little girl”, she gave an annual card without saying a word, “Yoga will become a part of my second life.

“Sweating ≠ fat loss, high temperature and careful heatstroke” Practicing yoga under high temperature will sweat a lot, but sweating does not mean that my aunt will burn.

At present, there is no authoritative medical evidence that heat yoga can help the body lose weight.

“Associate Professor Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, said:” High-temperature yoga “practitioners who aim to lose weight and lose weight generally have misunderstandings about this kind of fitness program.

First, most of your initial weight is moisture.

In the hot summer, it is especially important to replenish the water in time after exercise.

  And Professor Luo Xinghua of the Department of Sports and Health of Guangzhou Institute of Physical Education pointed out that performing yoga in such an excessively high temperature environment for 38-42 seconds has a certain impact on the transformation of the body temperature center.Excessive temperature loss of body fluids and body electrolytes is likely to cause cramps and heat stroke.

“If you do not pay attention to ventilation and replenish the required water in time, it will lead to dehydration and distortion of the physiological system, and in severe cases will even consume life.

This is contrary to the original intention of practicing yoga to strengthen the body.

“Manual temperature control is not appropriate, and shady and ventilated is ideal. Since there is a certain danger in practicing high-temperature yoga, is it appropriate to control the temperature of the exercise room within the human comfort range of 24-27?

Professor Luo Xinghua said that in this way, the indoor and outdoor temperature difference penetrates, although people will be comfortable when moving indoors, but it will hinder the sweat glands of the human body and the dissipation of heat energy. The cooling system will slow down and have a certain impact on the human body.

On the contrary, if you do yoga exercise in an environment where there is not much temperature difference between indoor and outdoor, as long as the amount of exercise is not excessive, the water should be replenished in a timely and excessive manner, and it will not have a great impact on the function of the human body.

“Of course, the best practice environment should be in a cool and ventilated place.

“”, Deputy Director Chen Xiuhua also put forward some precautions for practicing yoga in summer: practitioners should not practice in a state of excess or fullness; do not drink too much water before exercise, but instead should immediately add water or salt after sweating during exercise(Such as 0.

9% physiological saline); exercise time should be determined according to personal fitness, generally beginners should be around 30 minutes, avoid excessive or even overload exercise; if you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during the exercise, you shouldImmediately stop practicing and rest in a place where the air is fresh, well ventilated or well ventilated, or normal room temperature. Those who cannot self-correct or have severe symptoms should seek medical treatment in time; after exercise, the human body may be transient due to fluid loss or high temperature environment.The brain is hypoxic. Avoid taking a cold shower, blowing air conditioning or drinking cold drinks, and take a hot bath after a short rest and rehydration. Do not “sigh air conditioning” immediately after exercise or look at the air conditioning outlet immediately.Blow straight.
  In addition, pregnant women, patients with hypertension, diabetes, and coronary heart disease are not recommended to practice “hot yoga”.

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按摩

Therapeutic formula to improve sperm quality and quantity

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Therapeutic formula to improve sperm quality and quantity

Traditional Chinese medicine believes that sperm sparseness is a waste of labor, mostly due to insufficient congenital endowment, or excessive damage to kidney essence by room labor, or chronic illness, both Qi and blood loss, wasted kidney energy sources, and fatigue, which ultimately results in kidney deficiency and cost symptoms.Therefore, the deficiency of the kidney is the direct cause of sperm scarcity.

  But kidney deficiency also includes kidney qi, kidney yang, kidney yin and other aspects. In the end, which deficiency will cause sperm scarcity?

The author has analyzed the semen of more than 80 patients with abnormal semen in the clinic, and concluded that: less semen volume is mainly related to kidney yin deficiency, while less sperm volume is related to kidney qi, kidney yang, and kidney yin deficiency.There is no significant difference between deficiency and sperm count.

Practice has also found that tonic drugs have the effect of enhancing sperm motility, while nourishing yin drugs can significantly increase sperm count.

As Zhang Jingyue said: “Those who are good at supplementing the yang must seek the yin in the yin, then the yang gets the help of yin and the endless biochemistry, and those who are good at the yin must seek the yin in the yang, then the yin gets the help of the yin and there is a constant flow.

“Absolutely, no matter what the number of sperm, as long as it is caused by kidney deficiency, it is through aphrodisiac food to help improve.

The diet side is introduced as follows: 1.

Leek, 150 grams of fresh shrimp, 1 kg of eggs, 50 ml of white wine (glutinous rice wine is better).

Leek stir-fried shrimp, eggs, accompany meals, drink liquor, once a day, 10 days as a course of treatment.

Suitable for those with kidney yang deficiency.

  2.

Moderate amount of sea cucumber, 100 grams of sticky rice.

Soak the sea cucumbers first, wash them clean, slice and cook them, then add glutinous rice, cook into thin porridge, season and serve.

Applicable to those with renal essence toxicity.

  In addition, eating fish and shellfish, such as eel, catfish, shrimp, pheasant, and plant seed kernels such as pine nuts, walnuts, sesame, and other isothermal foods can also help sperm production.

  For those who have oligospermia due to yang deficiency, they also eat animal testes, such as sheep testicles. Naturally, they can also take velvet antler or add edible ants to warm the kidney and increase the zinc content of semen to improve the quality and quantity of sperm.

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按摩

How to regulate sciatica? What are the daily precautions?

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How to regulate sciatica? What are the daily precautions?

We know that sciatica has a lot of pain for patients, so patients want to recover as early as possible. In addition to actively coping with doctors for symptomatic treatment, daily care is also essential.

So how is sciatica better nursed back to health?

The nursing work of patients with sciatica includes proper control of diet, prevention of wind, cold and dampness, absorption of water, prevention of bacterial and viral infections, attention to exercise, etc. The following is the relevant content.

Daily nursed back to sciatica 1. Patients with sciatica need to properly control the amount of food, fair mix with miscellaneous grains, and eliminate overeating. If the amount and quality of the diet cannot be scientifically controlled, match too much.

2, patients with sciatica should prevent wind, cold and dampness.

Wind, cold and dampness can block blood and blood, and the meridians are impassable.

It is not only an important factor causing sciatica, but also a leading cause of sciatica.

3, patients with sciatica should take more water, and avoid irritants such as coffee, soda, cigarettes.

Should be properly eaten, thick rice, rough noodles, carrots, fresh vegetables and fruits to supplement, patients with sciatica can eat nuts, such as walnuts, ginkgo, pine nuts, etc., they are rich in neurometabolism nutrients.

4, patients with sciatica should prevent bacterial and viral infections.

Primary sciatica is sciatic neuritis, which is inflammation of the interstitial nerve. It is caused by infection of the teeth, sinus, and tonsils. The toxins produced by the pathogens (bacteria or viruses) are caused by blood invading the ischia.

Bacterial or viral infections can both cause the disease and aggravate sciatica.

5, patients with sciatica should regularly consume oatmeal to improve the overall condition of the nerves.

The chopped oat grass is brewed in warm water for 2 minutes and filtered. It is a tonic. Drink 1-4 grams a day. To reduce itching, wrap the oatmeal in a fine cotton cloth under the nozzle and use the oatmeal.Water bath.

6, patients with sciatica need to pay attention to exercise, after exercise, pay attention to protect the waist and affected limbs, underwear should be changed in time after sweating, to prevent the aligned clothes on the body to be dried, not sweating immediately after sweating, to sweatWash again afterwards to prevent cold and wind.

Diet is regular, daily life is regular, smoking cessation and alcohol restriction, enhance physical fitness, avoid or reduce the chance of sciatica infection.

The above is about the related content of “How to nurse sciatica better”, I hope to help everyone understand.

Patients with sciatica must pay attention to the above nursing work during treatment. Only in this way can they recover their health as early as possible.