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[How to cook potatoes is delicious and simple]_How to make_How to make

[How to cook potatoes is delicious and simple]_How to make_How to make

In our life, if a food can be welcomed by the right people, it must be potatoes.

It is said that potatoes are the most versatile foods. No matter what the method is, the taste will not be wrong. Because of this, most white people in the kitchen choose to learn to make potatoes.

If you want to make potatoes delicious, it’s easy, everyone can learn the methods we teach today.

Potatoes (potatoes) are solanaceae plants, commonly known as beans, perennial herbs, but cultivated annually or in two seasons.

The underground tubers are round, oval, oval, etc., with bud eyes, red skin, yellow, white or purple.

Ground stems are angular and hairy.

Odd pinnate compound leaves.

Cymes terminal, white, red or purple.

Tip spherical, green or purple-brown.

Seeds kidney-shaped, yellow.

Multipurpose tuber breeding.

Sexual preference is cold and dry, and it adapts to soil adaptability, but loose and fertile sandy soil is better.

In different parts of China, potatoes are called differently. Northeast is called potato, North China is called yam egg, Northwest is called potato, Jiangsu and Zhejiang are called potato, Guangdong and Hong Kong are called potato.

Some scholars believe that there are 7 cultivars of potatoes, mainly distributed in the temperate and subtropical regions of the Andes Mountains in South America and the surrounding coastal areas.

The most important potato cultivar is the tetraploid.

The tetraploid cultivar potato was spread all over the world. It was first dated from Colombia in South America to Spain in Europe in 1570. It was artificially selected to become the type of long sunshine. It was then spread to Asia, North America, Southern Africa and AustraliaAnd so on.

Potatoes have only a hundred years of history each year.

It is said that overseas Chinese were introduced from Southeast Asia.

It is mainly grown in the northeast, Inner Mongolia, North China, and Yunnan and Guizhou, where the climate is cooler. Nowadays, the area of peanut cultivation ranks second in the world.

Potato crops are high, nutrient-rich, and adaptable to the environment. They are found all over the world. Tropical and subtropical countries can grow and obtain a large number of crops even in winter or cool seasons.

The main potato producing countries in the world are the former Soviet Union, Poland, China, and the United States.

The main potato producing areas in China are the culinary skills of potatoes in the mountainous southwest, northwest, Inner Mongolia, and northeast regions.

Peel potatoes: Prepare a piece of tin foil (for baking), knead the tin with the bright side outward, and knead the potato skin with the tin foil. Put the kneaded potatoes into a clear water basin, and the potatoes willAll floated out.

2.

When peeling, only remove a thin layer, because the juice under the potato skin is rich in protein.

If the peeled potatoes are not cooked immediately, they should be immersed in cold water to avoid darkening, but they should not be soaked for too long to prevent the loss of nutrients in them.

3.

Potatoes often have blue and cyan spots on the surface, which are unsightly when garnished, such as putting some vinegar in boiling water (one tablespoon per inch of potatoes) will disappear.

4.

It must be boiled with simmering heat before it can be completely cooked. If it is simmered with heat, the outer layer is cooked or even cracked, but the inside is raw.

5,

Potatoes rot as soon as they are boiled.

If it is used for cold mixing or making diced potatoes, you can add pickled hay or vinegar to the boiling water of the potatoes, and the potatoes will remain intact after cooking.

6.

Peeled potatoes should be placed in cold water. Add any vinegar to the water to keep the potatoes from discoloring.

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[Banana vinegar for weight loss]_ banana vinegar _ slimming _ how to eat

銆 愰  咑 夻 卻 忑 忚 忚 倣 連 Luan Luan read the book 鹦 ﹁Korean_ picks 庝 箞 钖?
The most important thing is that you have a hard time, and you will be able to press the key and the key. You will be able to get back to the top of the key.镄勫姛鏁镄勫姛鏁兘锽兘锽兘锽ソ镄勬帓姣掑噺ソ镄勬帓姣掑噺ソ镄勬帓姣掑噺ソ镄勬帓姣掑噺鑲ャ€?1 銆 侀  钑?閱嬮钑夊幓鐨紝杞姸鍒囩害2cm鍘氬害锛涜€愮儹瀵嗗皝鐡跺唴鏀惧叆榛戠硸锛屽啀鏀惧垏濂界殑棣欒晧锛屽€掑叆200c.c Click on the button and click on the button ◢ Atlas  鏅 醅 内 嫴 咴 嬶 叶 参 鏀 珘 願 珘 Try to 餣 夛 纴 閴 Self-satisfied? ﹀ 姞 鐑?0-40 爞 璴 璁 ╅ 粦 璦 栨 撖 捖 堧 嵆 卙 刔 委 委 委 委 姽 幽 繪 瀹 ゆ 啔 唔 卟 協 倒 僾 尾 倾 尾 尚 尾 尚 尾 尚 尾 尾 尚 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 尾 屾 屾 屾 啹暟锛佸噺鑲ュ師鐞嗭細棣欒晧閱嬪噺鑲ユ硶鏄棄鐢扁€滄煚妾吀寰幆鈥濆彂鎸ョ槮韬綔鐢ㄣ€傚綋閱嬩腑鎵€鍚殑閱嬮吀銆佹煚妾吀銆佽嫻鏋滈吀杩涘埌浜轰綋鍐咃紝灏变細鍙戠敓鏌犳閰稿惊鐜綔鐢ㄣ€傛煚妾吀寰幆灏辨槸灏嗚剛鑲€佺⒊姘村寲鍚堢墿銆佽泲鐧借川绛夎惀鍏荤礌鍒嗚В锛岃浆鍖栨垚鑳介噺銆傚嵆浣垮悆浜嗛珮鐑噺鐨勯鐗╋紝鑴傝偑涓嶄絾涓嶅鏄撳洡绉湪浣撳唴锛岃繕浼氬湪浣撳唴琚垎瑙c€傛煚妾吀寰幆浼氬洜涓洪钑変腑鎵€鍚殑钁¤悇绯栨洿涓烘椿鍖栵紝浠庤€屽彂鎸ュ嚭鏈€澶у姛鏁堬紒 2銆併€€棣欒晧+铚傝湝鑲氬瓙楗跨殑鏃跺€欙紝灏卞悆娌剧潃铚傝湝鐨勯钑夊噺鑲ュ師鐞嗭細棣欒晧瀵屽惈鑶抽绾ょ淮锛屽彲浠ュ埡婵€鑲犺儍鐨勮爼鍔紝甯姪鎺掓硠銆傝渹铚滃惈鐨勭儹閲忓緢浣庯紝鍙湁鍚岀瓑鍒嗛噺鐧芥矙绯栫殑75%锛岃€屼笖鍙互娑堣€椾汉浣撹兘閲忕殑浼樿川绯栧垎銆佺淮鐢 熺 礌 浠 ュ 强 鐭 閭 势 璐 ㄧ 瓑 銆?3 銆 侀  钑?閰稿ザ灏嗛吀濂舵姽鍦ㄩ钑変笂锛屾姽寰楀帤涓€浜涳紝鐒跺悗鏀捐繘鍐扮鐨勫喎鍐诲锛屼笁鍥涗釜灏忔椂浠ュ悗鎷垮嚭鏉ワ紝鍗冲彲椋熺敤銆傞钑夐吀濂跺噺鑲ユ硶鏄竴绉嶅仴搴风殑楗鍑忚偉鏂规硶锛岄钑夊叿鏈夋鼎鑲犻€氫究鑳藉府鍔╀綋鍐呮帓闄ゆ瘨绱犲拰瀹夸究锛屽悓鏃堕吀濂朵篃鍏锋湁涓€瀹氱殑鍑忚偉鍔熸晥銆?銆 侀  钑?娌欐媺鎶婇钑夊垏鎴愬皬鍧楋紝鐒跺悗锛屾媽涓婃矙鎷夐叡锛屽啀鏀惧埌鍐扮閲岄潰鍐疯棌涓€浼氬効锛岃繖鏍蜂竴娆鹃棣欑敎鐢滅殑棣欒晧鏂欑悊灏辨悶瀹氾紒鍑忚偉鍘熺悊锛氭瘡椁愰キ鍓嶅悆涓€纰楁矙鎷夛紝鍙互鍑忓皯姝i鐨勮繘椋熼噺锛岃繕鑳戒績杩涘噺鑲ワ紝琛ュ厖缁寸敓绱犮€?

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[How to steam egg yummy?】 _Family Practice_Production Method

銆 愰 浮 铔 嬭 啅 賝 庝 箞 钂 璂 縖 咿 庻 銆 慱 緺 杺 Father’s pot 氭 硶 _ 鍒 朵 甔 珂珂 珶
楦¤泲鑶忔槸浜轰滑闈炲父鍠滄鍚冪殑涓€閬撶編椋燂紝涓昏鏄娇鐢ㄦ櫘閫氱殑楦¤泲锛岄€夋嫨钂哥殑鐑Go back to the treasure pot, and you will be able to use it, and you will be able to download it, and it will be released in the southern version of the chain. You will be able to use the hot chain to connect the hot pot to the hot pot.紝姣斿鑳藉娓╀腑鍜岃儍锛屽鎱㈡€ц偁鑳冪柧鐥呭叿鏈夊緢濂界殑椋熺枟浣滅敤锛岄偅涔堥浮铔嬭啅搴旇鎬庝箞钂告墠濂藉悆鍛紵绗竴銆侀浮铔嬭啅鎬庝箞钂稿ソ鍚冨皢楦¤泲鎵撳叆纰椾腑銆傛敞鎰忛浮铔嬬硶瑕佸崟鐙捀鐓€傚鍣ㄦ渶濂界敤骞冲簳鐨勩€傜敤绛峰瓙鎸夐『鏃堕拡鏂瑰悜鎼呮媽銆傚姞鍏ュぇ绾︿竴鐧句簲鍗佹鍗囩殑姘达紝缁х画鎼呮媽銆傜敤鍕哄瓙鎾囧幓涓婇潰鐨勬诞娌€傞攨鍐呭姞姘达紝鍒氱鍒扮瀛愪负鍑嗭紝鐑у紑銆傛斁涓婇浮铔嬬硶锛屽ぇ鐏儳寮€鍚庯紝澶х害涓€鍒嗛挓Chen ﹀ Zhongyangtiaoxiu Rouhunjiangjuan  Hezun  Renqie т Du Rouqianzhachen ﹀ Zhong Yangburenuu ㄧ  Yingqibiwei Getting floating Yanoucenjuan  Rensuocenghong Fu Fenchantichong彲鍏崇伀銆傛穻涓婅姖楹绘补鍜岄叡娌广€傜編鍛崇殑楦¤泲绯曞氨鍋氬ソ浜嗐€傜浜屻€侀浮铔嬭啅鐨勫仛娉?.鎶婇浮铔嬪€掑叆鐩嗕腑锛屽姞鍏ュ垏濂界殑钁辫姳鍜岃櫨绫崇毊锛屽啀璋冨叆閫傞噺鐨勭洂鍜岄浮绮俱€?.How do you make up for the yarn? Press the gallium to reflect the gallium and press the gallium to make sure that it ‘s going to happen?0鍒嗛挓鍗冲彲锛岋紙鏃堕棿瑕佹牴鎹浮铔嬬殑澶氬皯鍜岀泦瀛愮殑鍘氬害鑷繁璋冭妭锛夈€傜涓夈€佸寳Do you want to go?.鏂伴矞楦¤泲涓€涓€傜鍏ョ涓紝鐢ㄦ墦铔嬪櫒璋冩暎锛屽姞鍏ュ緢灏戦噺鐩愯皟鍖€锛岃繖鏃剁殑铔嬫恫浼氭瘮涔嬪墠绋€銆侀粍銆?.You can click on the button to view the results, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, then click on the buttonJane?.I’m going to read it, and I’m going to say that it’s so fine that you’ve been arrested, you’re arrested, you’re arrested, you’re arrested, you’re arrested, you can’t distinguish between you, and you can’t tell you紝鍙f劅涔熸按姘寸殑銆傞偅涔堬紝鍋朵竴鑸槸涓€棰楄泲锛岄噺铔嬪3姘淬€傚氨鏄妸纾曞紑鐨勪袱鍗婅泲澹抽兘瑁呬笂姘达紝瑁呬袱娆★紝灏辨槸涓よ泲澹虫按浜嗭紝绠€鍗曠殑璇达紝姘存槸铔嬫恫鐨勪袱鏉€傚懙鍛点€?.姘翠腑鍔犲叆灏戦噺铓濇补璋冨寑鍚庢幒鍏ヨ泲娑查噷闈㈣皟鍖€銆傚啀鍔犲叆灏戦噺鐚寲娌广€?.What are you talking about? Do you want to know how to do it? Do you want to talk about it? Do you want to know what you want to do? Do you want to check it? Do you want to check it?杩欒捀鐨勬妧宸т簡銆傜儳涓€閿呮竻姘达紝鏀句笂钂搁殧銆傛按涓€瀹氳寮€浠ュ悗锛屽啀鎶婅泲娑叉斁涓婅捀闅旓紝鐒跺悗寮€灏忕伀锛岄攨鐩栦竴瀹氳鐣欑紳锛屼笉瑕佺洊涓ュ疄浜嗐€傝繖鏍疯捀鍑烘潵鐨勮泲缇圭粷瀵逛笉浼氭湁铚傜獫鐪硷紝鍙f劅涔熶笉浼氳€併€?.Ten ф 10 ad?5 闒 嗛 射 射 哄 嬄 嬄 傏 嬏 小小 小小 簲 尲 Fan Fanjuan  擂 Or simple 銆 傻 氻 擴 竴 浜 涜 撕 雺 雋 啙 開 千 唃 尃 僃 僃What do you want to say? I want to go to the top of the list. I want to go to the top of the map to make up for it. Do you want to do it?

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Should the IPO review be tight or loose after the epidemic?

Should the IPO review be tight or loose after the epidemic?

Source: There is no doubt that the IPO’s role in promoting the economy is interesting.

  In the last decade, 2010-2019, A-shares achieved a total of 2,095 IPOs and raised a total of funds1.

87 trillion US dollars, IPO companies are mainly leaders in various industries. Through IPO, companies can make their financing smoother, management more standardized, and their brands more resounding, thereby cultivating rich and competitive enterprises and becoming the backbone of the industry.
  Moreover, because the first and second IPO spreads of the IPO are obvious and attract funds to participate in the primary market, the scale of internal venture capital funds is now trillions, and a large number of unlisted companies have been nurtured by venture capital funds, which has significantly promoted economic development.

  However, the contribution of the IPO to the economy mainly lies in cultivating leading enterprises that can participate in international competition. In fact, its contribution to solving the difficulty of financing enterprises is very limited. In terms of the overall economy, it will not be significantly affected by the IPO fluctuations.

  As of November 2019, the previous stock size of the whole society was 221.

28 trillion yuan, the balance of loans to the real economy is 150.

5 trillion yuan, 10 years of IPO financing1.

The rating of 87 trillion yuan can be described as “coupling money”.

  From 2010 to 2019, the number of A-share IPOs varies greatly from year to year, showing a typical jump up and down.

  At the same time, the growth rate of GDP cannot be seen to be related to the change in the number of IPOs.

  The most typical example is that in 2013, the number of IPOs was zero, but the decline in GDP was the smallest from last year, only from 7.

9% dropped to 7.

8%.

  The reason is not difficult to understand.

The number of Chinese entrepreneurs is tens of millions, and the number of IPOs per year is only a few hundred; of which, GDP in 2019 will reach 99.

09 trillion, while the total annual revenue of IPO companies during the same period did not exceed 1 trillion.

Regardless of the number of homes or the scale, IPO companies do not contribute much to the overall economy. The main advantage of the long-term economy is the majority of companies rather than individual companies.

  Listing is just the exclusive right of some companies. The business scale is large enough, and the industry must meet the listing list. The vast majority of companies cannot meet the listing requirements, especially those that are difficult to regulate such as catering and agriculture.

  The epidemic has severely damaged the worst food and beverage, hotel, tourism, film, transportation, education and training industries. Are there any epidemic impacts in these industries? Listing is extremely difficult. There are reasons why the scale of the company’s internal operations is generally small.Causes of difficult or unregulated business due to characteristics.

  For example, in the catering industry, only one company has passed the IPO review in the last ten years; in the hotel industry, there have been no IPO cases since the Jinling Hotel’s IPO in 2007; there are few IPOs in tourism companies, and successful ones are very tortuous. JiuhuaThe tourism “Sanjin Palace” was only successful. It took 15 years for the tourism in the Western Region to pass the review. Putuoshan’s listing was gone. The film, transportation, education and training industries, in addition to the giant nature of high-speed rail companies in the transportation industry.In recent years, there have been few corporate IPOs, especially in the film industry. There are currently no IPO companies under review.

  Because such companies are too difficult to IPO, it is naturally difficult to obtain venture capital investment.

  One thing is certain. Relaxing the IPO will hardly help the companies that have suffered the worst deterioration of the epidemic, because the road to the listing of such companies cannot be resolved simply by relaxing.

  It will never help, and there may be adverse effects.

The companies that can achieve the scale of listing are not small in scale and have a strong ability to resist disasters. If they obtain a large amount of funds due to the listing, they will consume a large amount of living space through low-price competition and other means, and will seriously damage the small and medium-sized enterprises that have serious losses.As far as the enterprise is concerned, it is a reaction.

  If deliberately relaxing the review of the IPO due to the impact of the epidemic, it will not effectively help the really difficult companies. On the contrary, it will only make bad companies muddy.

  The capital market is good at telling stories, and it is particularly good at far-fetched meetings. Every company can tell stories that have been greatly affected by the epidemic and have contributed greatly to epidemic prevention.

  As far as the market is concerned, the most important thing is not the easing or looseness 武汉夜网论坛 of the listing audit, but the consistency and predictability of the audit.

  In recent years, the predictability of IPO reviews has become increasingly clear, and the attractiveness of A-share IPOs has also become stronger.

  If the review of the epidemic’s phased landscape is relaxed, more companies will be disappointed and chilled, including listed companies, companies that have previously failed to list, and companies that are going to be listed in the future. Of course, more chilling investors will be.

  As far as the capital market itself is concerned, assisting to overcome the epidemic is only a phased task. If a bad company is listed under the banner of epidemic support, it will not effectively help the disaster recovery. Instead, it will have a long-term impact on the securities market, which will dampen investor confidence.Let all corporate IPOs be adversely affected.

  The problem is the problem, and it cannot be turned into a problem just because the epidemic appears.

  In the long run, implementing the reform behind the new securities law is the top priority of the capital market.

  The core of the new securities law is to adhere to the reform of the registration system with information disclosure as the core, and increase the crackdown on violations.

  Taking information disclosure as the core, I believe that everyone has fully realized its essence in this epidemic prevention and control, which is very correct and necessary.

  Therefore, the Fang Niutang Enterprise Listing Research Institute believes that the IPO review, how to review and how to review, do not be artificially intervened because of the epidemic!

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Xugong Machinery (000425) 2018 Annual Results Express and 2019 First Quarter Results Preview Comment: 2018 Annual Growth Increases, First Quarter Maintains High Growth

Xugong Machinery (000425) 2018 Annual Results Express and 2019 First Quarter Results Preview Comment: 2018 Annual Growth Increases, First Quarter Maintains High Growth

The performance in 2018 was significantly improved, and continued high growth in the fourth quarter.

In 2018, the 南京桑拿网 company achieved revenue of 444.

10,000 yuan, an increase of 52 in ten years.

5%; net profit attributable to mother 20.

40,000 yuan, an increase of 100 in ten years.

0%.

In the fourth quarter of 2018, the company achieved revenue of 103.

30,000 yuan, an annual increase of 36.

2%; achieve net profit attributable to mother 5.

3 ppm, an increase of 122 in ten years.

5%.

In 2018, the company benefited from domestic infrastructure, real estate investment and renewal demand, and domestic sales revenue increased significantly.

At the same time, through the continuous improvement of the company’s international market layout and the continuous strengthening of the after-market construction, the company’s export scale and growth rate have always maintained the leading position in the industry, especially the countries along the “Belt and Road” have basically achieved full coverage.increase.

In the fourth quarter, the company’s operating performance continued to grow rapidly, and its profitability was greatly improved.

The first quarter of 2019 continued to maintain high growth.

In the first quarter of 2019, the company expects to achieve net profit attributable to mothers9.

5 ppm-11.

5 ppm, with an expected increase of 83 in ten years.

0% -121.

6%.

In the first quarter, the demand for the construction machinery market continued to be strong, and the boom continued to rise. The company’s series of business products saw strong production and sales, and its performance continued to maintain a rapid growth trend.

The sales volume of excavators increased sharply in the first quarter, and the market share of XCMG excavators hit a new high.

In March 2019, excavator sales4.

40,000 units, an increase of 15 in ten years.

7%, an increase of 136.

2%, March sales reached the highest level in history.

In the first quarter of 2019, excavator sales totaled 7.

50,000 units, still achieving 24 against the high base last year.

The ten-year growth rate of 5%, the excavator market in the first quarter continued the hot market in 2018, and the major OEMs in the peak season continued to produce and sell well.

In the first quarter, XCMG excavators sold 1,025 units, an increase of 63 per year.

0%, the growth rate is much higher than the industry 24.

5% growth rate.

XCMG excavator market share climbed to 13.

4%, an increase of about 1 in 2018.

9 points, second over Caterpillar.

Truck crane sales exceeded expectations, and the post-cycle recovery of construction machinery in 2019 ushered in a peak period.

  From January to February 2019, a total of 5784 truck cranes were sold, an annual increase of 58.

4%.Sales of 3108 units in February, an increase of 101 each year.

8%.

From January to February, XCMG truck cranes sold 2,390 units, an annual increase of 31.
.

9%, with a market share of 41.

3%, ranking first.

In terms of construction sequence and update rhythm, the crane lags behind the excavator and is expected to usher in a peak period of replacement in 2019-2020.

In 2019, the crane is also expected to officially form a relay excavator to become a driving force for the continuous recovery of the construction machinery industry.

In H1 2018, the company’s lifting machinery accounted for 35% of revenue.

8%.

As a leading crane company, the company will take the lead to benefit from the recovery of the industry, and its operating performance in 2019 is 四川耍耍网 expected to reach another level.

Investment suggestion: The company is a leading company in the construction machinery industry in developing countries.

We expect the company’s expected earnings in 2019/2020 to be 0.

44/0.

52 yuan, the current sustainable corresponding PE is 11 respectively.

5/9.

9 times, giving the company a “Recommended” rating.

Risk reminders: macroeconomic growth rate; decline in industry prosperity; vicious market competition; deterioration of overseas trade environment; performance is less than expected.

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Supor (002032) 2019 First Quarterly Report Review: 19 Years of Steady Growth under High Base Number

Supor (002032) 2019 First Quarterly Report Review: 19 Years 杭州桑拿 of Steady Growth under High Base Number
This report reads: The growth rate of domestic sales in 19 years is expected to decline from the previous month. The low base of export sales in the early stage leaves some room for future growth. It is expected that the overall revenue growth in 19 years will be stable and stable.hold. Investment points: Maintain profit forecast, maintain target price and increase holdings.The performance is basically in line with expectations. The company is a high-quality domestic leader in small household appliances, with both value and growth, and high certainty of future performance growth.Maintain 2019-2021 EPS forecast2.45/2.91/3.52 yuan, maintaining a target price of 78.4 yuan, corresponding to 19x 32xPE, “overweight”. Revenue performance in the first quarter of 19 was basically in line with 南京桑拿网 expectations.19Q1 company’s single quarter revenue was 54.700 million (+12.0%), net profit attributable to mother 5.100 million (+13.8%).0 million yuan (+13.5%), gross margin 31.3% (-0.4pct), net interest rate 9.4% (+0.1pct). The growth rate of domestic sales in the first quarter is forecast, and the gross profit margin will decrease slightly.19Q1 revenue performance increased faster than in 18 years, and has improved. Under the high base in the previous period, the growth rate of domestic sales has slowed down. The growth rate of export sales has increased. In the first quarter, both domestic sales have increased and the number of export sales has increased.In terms of products, domestic sales of electrical appliances grew faster than cookware, and export of front appliances for cookware.The gross profit margin fell slightly by zero in the first quarter.4pct, mainly due to the adjustment of the cooker product structure, advance receipts decreased by 4 compared with the same period last year.600 million mainly come from the company to provide certain credit support to dealers. Under a high base, it is expected to grow steadily in 19 years, and the long-term growth logic of category expansion is clear.Against the background of 18 years of high bases and 19 years of major strategic improvements, the growth rate of domestic sales in 19 years is expected to decline from the previous month.Certain space. It is expected that the overall overall revenue growth in 2009 will be stable. The tax and fee reduction policy is expected to significantly increase the company’s profitability. Core risks: The growth rate of overseas demand and the expansion of domestic sales categories are less than expected.

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Don’t do six exercises in spring

Don’t do six exercises in spring

The year’s plan is spring.

Spring is the season when many young people like to exercise, but they should pay attention to the following six points: It is not advisable to exercise on an empty stomach. In addition to low blood sugar in the morning, human blood is sticky, coupled with low temperature, vasoconstriction and other factors, it is possible to exercise on an empty stomach.Sudden death from hypoglycemia and heart disease.

  It is not appropriate to get up early to exercise. The air is not fresh in the morning. Only the air around 4 pm has oxygen negative ions. The concept of smelling chickens and dancing should be updated.

  It is not advisable to do some simple limb movements before performing a sudden exercise to prevent sprains of ligaments and muscles.

  It is not suitable to exercise on foggy days. The mist beads contain a lot of harmful substances such as dust, pathogenic microorganisms, etc. When breathing volume increases during exercise, more harmful substances are bound to be absorbed into the lungs.

  It is not advisable to breathe through the mouth. Exercises should be used to breathe through the nose. Because there is a lot of hair in the nose, it can filter the air and protect the trachea and lungs from dust and bacteria.

  Do not take off your outerwear immediately when you start to exercise warmly, and then gradually reduce your clothes after your body is slightly warm. At the end of the exercise, you should wipe off your sweat and put on your clothes immediately to prevent cold.

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Demystifying: Eight Mysterious Privacys in Men’s Eroticism

Demystifying: Eight Mysterious Privacys in Men’s Eroticism

First, men vent their emotions through sex in modern society. Men are under increasing pressure in social life, especially in highly competitive jobs, promotion, salary increases, client development, etc., all of which keep men ‘s spirits constantly.In a state of tension.

So many men ease their emotions by having sex.

In addition, when there is an emotional crisis between husbands and wives, men often hope to use skin-to-kind to split contradictions, but this way is often not understood by the wife, but instead thinks that he is used as a venting tool by men, so he has an aversion.

  In fact, men are often fragile, and their low emotions need to be released and eager to be understood.

Therefore, when you know this mental state of a man, approach him actively when he is at a low tide, encourage him, listen to his talk, and give her a gentle comfort and hug to the woman, which will make the relationship between husband and wifeDeeper.

  Second, praising his sexual abilities. In the life of husband and wife, whether it is a thin or strong man, there will often be an anxiety. They will have unreasonable doubts about their sexual abilities.Mr. Meng, “and worried that his wife underestimated his performance.

At this time, if there is no more communication between husband and wife, men will be even less able to get the affirmation they expect, and they will become even more at a loss.

On the contrary, if a woman can give a man a positive encouragement and praise him with words like “You are really good”, “You make me happy”, then the man will become very confident and work harder.To show their male charm, so that women have more happiness.

  Third, the motherhood of a woman who refuses to be a child is often considered by a man to be beautiful. He may need you to care about his warmth and warmth like a mother and take care of his diet.

However, if you also treat him as a child in the life of a husband and wife, then it is difficult for him to treat you sexually, and the maternal characteristics at this time will make your woman sexually attractive.

So, remember: you are his wife, not his mother.

  Fourth, it is necessary for a woman to actively “attack” a man. Although he is willing to become the protagonist in the life of a husband and wife, he also hopes to have the active cooperation of a woman.

Almost ninety percent of men said: “If she can also be crazy sometimes, I will be more excited, and I think that two people will feel better.

“So women can take the initiative to express their sexual requirements, and they don’t have to worry about being treated as slutty by men and being too shy.

  Fifth, the contrast between men before and after sex. The “coldness” that men show after having sex is a more concentrated “opinion” of women towards men.

Indeed, most men are relatively gentle before and during sex, and they have become passionate for a moment and become dumb.

  Therefore, women naturally feel that men only pursue sex and do not know how to love. In fact, this contrast between men has nothing to do with emotions.

In addition to their physical fatigue, this is also their readjustment and control of their emotions.

When a man has sex, he reveals his completely real side. When everything is over, he immediately feels that he should return to his daily state and restore the image of the man’s great shore.

  Sixth, facing the masturbation behavior of a man once, a wife saw her husband masturbating at an accidental opportunity, so the lord had a strong sense of disgust, and even felt that the husband was a pervert and a hooligan.

In fact, both men and women may masturbate, and they may not disappear after marriage.

Usually men have stronger sexual desire than older women. If he is not satisfied with his wife, he will occasionally use masturbation to solve the problem.

As long as it is not excessive, such behavior will be blamed.

As a wife, you should face up to this and take the initiative to strengthen communication and cooperation with your husband in order to achieve a more harmonious state.

  Seven, “erotic” real man Is a man really lecherous?

Answer: Yes.

You often find their lustful “targets” in life, and sometimes they look at the beautiful women in the field of vision when they are shopping; they usually love some adult magazines and video discs; adult websites make them forget.

In life, many women despise the “face” of men, believing that they have no culture and are pornographic expressions.

In fact, “lecherousness” is the true nature of men, but because it is almost instinct, it ca n’t be judged that moral integrity is corrupt. Women should be more tolerant of this. Believing that men are just to satisfy a visual sense, this does not meanAs a result, they will be emotionally upset.

  Eight, the mystery is the eternal attraction of the sexy body curve of a woman if looming, as well as the softness of shyness and cowardice will have a huge temptation to men.

However, after marriage, some women often just ignore this, without nakedness in front of their husbands, without the shyness that has made men heart-breaking, and no longer pay attention to underwear, or even make-up and trimming.I don’t think it’s necessary to cover up since the two are close.

In fact, this makes men lose their “sexual interest” in this “confession”.

Because men are always willing to retain their curiosity about women, they like the mysterious sense of women, which is why many husbands like their wives to wear pajamas rather than nothing.

Therefore, a sexy woman always hides herself behind a mysterious veil, and gives a man the impulse to reveal.

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Twenty-five times a day per person

Twenty-five times a day per person

Psychologists say each person lies 25 times a day.

  A psychologist in the United States said that people are talkative animals, and they speak more than they choose, and lie at least 25 times a day on average.

  Feldman, a social psychologist at the University of Massachusetts, said: “If you ask the average person not to lie, they usually answer:‘ no, I never talk big.

‘Or,‘ just for goodwill.

‘But if you look for one day and observe your behavior carefully, you will find that the truth is another matter.

“ABC polls support this statement.

The survey, conducted by Dr. Lewis of the Johnson Medical College in New Jersey, said: “Everyone speaks at least 25 times a day.

Feldman believes that there are different levels of lies, and the motivation for lying falls into three categories.

The first category is to please others, and people feel better at home; the second category is to boast of themselves and to show leadership; the third category is to protect themselves.

“People are not unfamiliar with some lies, and they can say a few words without touching their brains.

Feldman said: “We lie to others unconsciously, sometimes we don’t even think about it, and we don’t even admit that we are lying.

大部分的谎言是出于礼貌的应对,如‘你这样穿一点也不胖啊’、‘改天找你饮茶’、‘我今天不能来了,我病了’、‘我给你打过电话,但打不通’、‘我今晚也玩得很开心啊,之后再跟你联络’等。Everyone knows that people are going to live, and sometimes we need to say something big for our own convenience.

Feldman continued: “We also understand that the world is not honest to some extent.

“Budget, the research has not found that those little geniuses who lie often make friends all over the world, and can be the leader of the group of dragons.

Feldman explained: “Knowing how to lie or distort facts at the right time is a technique for dealing with people.

“In fact, with a little attention, you can still find some lies and what is true.

When lying, the following symptoms usually occur: dilated pupils; sudden changes in volume and tone; repeated smiles; excessive blinking; frequent shoulder shrugs (mainly Westerners); unexpectedly more or less eye contact; a pause in speech, pretending to clear your throat, Interspersed with the mood words such as “um”; often touching the nose; swallowing frequently.

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Women dare to express will not be depressed

Women dare to express will not be depressed

“I found myself not wearing clothes he didn’t like, and not buying things he didn’t like.

All dressed up for him.

In our relationship, he is the center, and I try to make him happy.

Sometimes I feel this is unfair and feel angry and disappointed, but I suppress myself from expressing it.

My mother also listens to Dad all her life. Maybe I’m asking for something I shouldn’t.

“This is what A Zhen, a woman with depression, said to the counselor, and her words reflected the typical behaviors and psychological activities of depressed women.

Clinical psychotherapists have found that female depression is often the result of daring to express their inner needs and desires, self-denial, and self-silence.

  Psychologists have found that depressed women can clearly grind two self-talks when dealing with their sorrow and loss.

An ego knows his true thoughts and feelings very clearly. It says, “I want, I know, I feel, I see, I want to .” This self’s voice is real, and is called “lord self”.
The other self relentlessly condemns the real self, saying: “You can’t, you must, you should .” If “he and I” occupy the substitution, women will be used to negating their true inner thoughts, feelings, andDesire, learn to use some negative words, such as “dependence”, “passive”, “immature”, etc. to evaluate their needs, degrade their feelings, hide their ability, conform to the views of close people, in order to get the other’sAccept.

Women will feel the annihilation of their true selves, their self-identity and self-worth will disappear, which will cause depression.

  These women should learn to listen to the Lord.

Women’s understanding and dependence on intimate relationships, and the pursuit of emotional support and communication, are very real needs, and are by no means “dependence”, “weakness”, or “immature”.

Women need to affirm their wisdom.

  People want to build a close relationship with others, and they want to develop and express their special abilities and interests.

But women often feel that these two goals are contradictory, and believe that if they show their true selves, they will destroy intimacy.

Of course, many women cater to their husbands or boyfriends blindly, and the men they cater to will be annoyed because they can’t figure out the other party’s true thoughts and can’t communicate frankly and sincerely with her.

Therefore, women should learn to express their thoughts and feelings and teach their partners how to communicate.