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[Is the carrot warm or cold?】 _Efficacy_Nutritional Value

銆愯儭钀濆崪鏄€ф俯杩樻槸鎬у瘨鐨勫憿锛熴€慱鍔熸晥_钀ュ吇浠峰€?
The father and mother   瀵 strolling around the Han dynasty, reading and reading : admitting that the worms are worms and worms, sorrows, sorrows, sorrows, sorrows, new sorrows汉浣撳繀闇€鐨勮惀鍏诲厓绱狅紝鑳¤悵鍗滃瘜鍚淮鐢熺礌A锛屽鏄庣洰濂斤紝鍙彁楂樹汉浣撴姷鎶楀姏锛岄檷绯栭檷鑴傦纴杩桦彲浠ョ编瀹癸纴琛ヨ绛夊姛鏁堬纴寰宇浜锛岃儭钀濆崪鏄€ф俯杩樻槸鎬у瘨鐨勫憿锛熸帴涓嬫潵鎴戜滑鏉ヤ簡瑙d笅鍚с€備竴.鑳¤悵鍗滄槸鎬ф俯杩樻槸鎬у瘨锛熻儭钀濆崪涓嶆槸瀵掓€ч鐗╋紝鏄钩鎬ч鐗╋紝涓嶇儹涔熶笉瀵掋€備緥濡傝嫤鐡滐紝瑗跨摐锛岃タ绾㈡熆绛変负瀵掓€ч鐗╋紝鑳¤悵鍗滄€у钩锛岃姽鑿滄€у噳銆備腑鍖昏涓哄畠鍙互琛ヤ腑姘斻€佸仴鑳冩秷椋熴€佸.鍏冮槼銆佸畨浜旇剰锛屾不鐤楁秷鍖栦笉鑹€佷箙鐥€佸挸鍡姐€佸鐩茬棁绛夋湁杈冨ソ鐤楁晥銆備簩.The whole world is full of chains and chains, and it ‘s also very difficult to get around. It ‘s very difficult to find out what ‘s going on.Chiseling?0-40浣欏€嶃€傦紙鍊熸璇翠笅鐧借悵鍗滄槸瀵掓€ч鐗┿€傦級鑳¤悵鍗滅礌杩涘叆浜轰綋鍚庯紝鑳藉湪涓€绯诲垪閰剁殑浣滅敤涓嬶紝杞寲涓轰赴瀵岀殑缁寸敓绱燗锛岀劧鍚庤韬綋鍚告敹鍒╃敤锛岃繖鏍峰氨寮ヨˉ浜嗙淮鐢熺礌A鐨勪笉瓒炽€備笁.钀ュ吇鎴愪唤鑳¤悵鍗滃瘜鍚硸绫汇€佽剛鑲€佹尌鍙戞补銆佽儭钀濆崪绱犮€佺淮鐢熺礌A銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佽姳闈掔礌銆侀挋銆侀搧绛夎惀鍏绘垚鍒嗐€?.The following is a list of links in the world: reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, reading a book, or reading a book.诲鐩茬棁锛涚淮鐢熺礌A涔熸槸楠ㄩ鐢熼暱鍙戣偛鐨勫繀闇€鐗╄川锛屽悓鏃舵湁鍔╀簬澧炲己鏈轰綋鐨勫厤鐤姏锛屽棰勯槻涓婄毊缁嗚優鐧屽彉鏈夐噸瑕佹剰涔夈€?.This is a link between the chain and the chain. It ‘s helium, it ‘s up to you to press the pick, and you ‘ve got it. It ‘s very difficult to find out what ‘s going on. What ‘s going on?姩锛屼粠鑰岃捣鍒伴€氫究闃茬檶鐨勪綔鐢ㄣ€?.This is the newest one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, and the new one.殑浣滅敤銆傝儭钀濆崪涓殑鍙堕吀锛岃兘鍑忓皯鍐犲績鐥呭彂鐥呭洜绱犮€傚洓.It ‘s hard to find the best way to buy tea, tea, tea, tea, coffee, tea, tea, coffee, tea, coffee, tea, coffee, tea, coffee, tea, coffee, tea, coffee, tea, coffee, tea or coffee.I’m going to go to the next level, and I’m going to go back and forth, and I’m going to go back and forth, and I’m going to go out of the way.堬紝鍙互鐢ㄤ簬璐銆佹劅鍐掋€佷究绉樸€侀珮琛€鍘嬬瓑鐥囥€?.懇 姢 峗 姏 姏 鑳 撅 鍗 滃 惈 授 夊 ぇ Read about the problem of the sorrow and the sorrow and the sorrows and the sorrows and sorrowsWhat’s the matter? I think it’s hard to find out what is going on. What is going on? What is going on? What’s going on? What’s going on? What’s going on?0% of the total amount of information about the current performance of the chain and the performance of the chain is not always the same, and it ‘s not easy to find out how to use it.What’s the difference? What are you talking about? What are you talking about? What are you talking about? What are you talking about?.闄嶈鍘嬭儭钀濆崪涓惈鏈夌惀鐝€閰搁捑鐩愶紝鏈夊姪浜庨槻姝㈣绠$‖鍖栵紝闄嶄綆鑳嗗浐閱囧強鏈夐檷浣庤鍘嬬殑浣滅敤銆傝儭钀濆崪涓殑鍙堕吀锛岃兘鍑忓皯鍐犲績鐥呭彂鐥呭洜绱犮€傞珮琛€鍘嬭€呴ギ鑳¤悵The difference between the real estate and the real estate chain is different, and the difference between the real estate and the real estate is different. It is not clear that the Chinese people are caught in the sky.How about 50% 銆?.闄嶇硸闄嶈剛鑳¤悵鍗滀腑鍚湁涓€浜涜兘鍑忎綆浜轰綋琛€绯栫殑鎴愬垎锛屽缁寸敓绱燙銆佺氦缁寸礌绛夛This is the most important thing in the world. It ‘s not a good idea to go back to the north and back. It ‘s a good time. It ‘s a lot of time. It ‘s a lot of time.嶄綆琛€绯栫殑鍔熸晥锛屾墍浠ヨ儭钀濆崪鏄硸灏跨梾鎮h€呯殑浼橀€夐鐗┿€?.頒 栶 涶 掃 涃 涶 鑳 撅 鍗 滅 酓 钖 炣 湁 擁 璜 铄 勭 Huai 餢 礌 A 釡 燂 纴 雤 餤 餤 餤 逤 集 逆 逆 集 逆 集 逭 逆 集 逆 集 逭 逆 集 逭 集 逆 逆 集 逆 集 逆 集 雀 集集 集集 集集 逅 集集 雤 餤 駀 AyurvexThe chains are very powerful, and they are very colorful. A: Awful, awful, and awkward, you can’t do anything, you can’t do it, you can’t do it.¤ 滅 滗 慀 撈 撈 湈 湪 湪 湪 横 で で で で つ で つ で う う つ く 援 唴 咴 璲 炲 櫖 甁 咄 钬 購 許 許 莃 幃 尃 咼 璖 環 璨 璨 唖 璨 璨 咖 璨 璨 璖 璨 璨 咖 璖屽彉缁嗚優锛屾湁闃茬檶鎶楃檶鐨勫姛鏁堛€?.Do you want to be a stubborn lover?4 Qiancunqingwen Xifuzhangxie Jin Zidunyonghu Zhibangbenyen  Suocengfufei Lu?鑳¤悵鍗滅礌鍚噺瓒婇珮鐨勪汉鎷ユ湁鏇撮暱鐨勫鍛姐€傚彟澶栬娑蹭腑伪-鑳¤悵鍗滅礌鐨勬祿搴﹁秺楂橈紝鍒欏彈璇曡€呯殑蹇冭剰鐥呭嵄闄╁氨瓒婁綆銆傝€岃儭钀濆崪涓殑伪-鑳¤悵鍗滅礌鍚噺鍗佸垎楂橈紝The father and mother are so sorrowful? What is the difference between ammonia and mustard?鑳¤悵鍗滅礌鐨勬祿搴︼紝璧峰埌鍋ュ悍闀垮鐨勪綔鐢ㄣ€?。Research on the Hydrogen and Gas Fields: The Roughness of the World, and the Roughness of the World, and the World’s Most Disasters绾ょ淮鍦ㄨ儍鑲犻亾鍐呭惛姘磋啫鑳€锛屽鍔犻ケ鑵规劅锛屽彲浠ュ噺灏戝叾浠栭鐗╃殑杩涢閲忥紝鍚屾椂绾ょ淮绱犺繕鑳戒績杩涜儍鑲犻亾鐨勮爼鍔紝淇冭繘鎺掍究锛屽噺灏戦鐗╁湪鑳冭偁閬撲腑鐨勫仠鐣欐椂闂达紝鍑忓皯鏈轰綋瀵归鐗╀腑鑴傝偑鐨勫惛鏀讹紝鏈変竴瀹氱殑鍑忚偉鏁堟灉銆?。The chains are stretched out, and the chains are tight, and the chains are mixed, the chains are closed, the chains are out, the chains are out, the chains are out, and the chains are out.Inlays and arguing monks and babbles are struggling and the bells are twitching х х б х б б за пре пре пре за пре пре пре пре менене пре СельSorry, there is nothing to do with it. ★ Sorry, I have n’t heard about it, I ‘m a sister, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m happy.Awesome, Marrying, Marvelous, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, Awesome, AwesomeHow did Han Xian kill the hawthorn monkey? The monkey’s hate, the sweat, the hat, the flag, the flag, the monk, the monk, the sad, the sad, the man, the man, the man?.棰勯槻鐤剧梾鑳¤悵鍗滀腑杩樺惈鏈夋湪璐ㄧ礌锛岃兘澧炲己鏈轰綋鍐呭悶鍣粏鑳炵殑娲绘€э紝鎻愰珮鍚炲櫖缁嗚優鐨勮瘑鍒€佸悶鍣兘鍔涳紝棰勯槻鍚勭鎰熸煋绫荤柧鐥咃紝鍙婇闃茬檶鐥囩殑鍙戠敓銆?0.The village of Qi Xiu, the village of Gu, crosses the road, crosses the Huai River, and the rivers and lakes are the same. The brothers and sisters of the Ning Brothers are inseparable, and the stubble is inseparable.This is the most important thing in the world. It ‘s a good idea for you to read the book and read it in the same way.What’s the difference between the village and the village of Kuoqi?1.鏀瑰杽璐鑳¤悵鍗滀腑鐨勮儭钀濆崪绱犵殑閲忓緢楂橈紝鑳¤悵鍗滅礌鏈夐€犺鍔熻兘锛岀粡甯搁鐢ㄨ儭钀濆崪鑳借ˉ鍏呬汉浣撴墍闇€鐨勮娑诧紝浠庤€屾敼鍠勮传琛€鎴栧喎琛€鐥囷紝鍚屾椂鍚湁涓板瘜鐨勯捑锛屽鏈轰綋鐢佃В璐ㄧ殑璋冭妭鑷冲叧閲嶈锛屽苟鑳借捣鍒扮ǔ瀹氳鍘嬬殑浣滅敤銆?

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[How to make tomato ham sausage soup?】 _How to do_How to do

銆 愯 タ 绾 ㈡ 鐆 鐏 Do you want to set up a fort picket?
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[Does eating red pitaya make urination red?]_ Urine turns red_Impact

[Does eating red pitaya make urination red?]_ Urine turns red_Impact

Dragon fruit is completely sweet and delicious, and has high nutritional value.

Dragon fruit is a mild fruit, which is rich in protein and vitamins, as well as a lot of calcium, iron, zinc and other minerals. The anthocyanin content of red heart dragon fruit is relatively high. When the human body eats too much, flowersAfter the vegetarian food, the urine can easily turn red, and it is not harmful to the body. Drink more water and the urine will soon become normal.

Does eating red dragon fruit urine turn red?

Different from person to person, some people eat red heart dragon fruit will have red urine, but some people are normal.

Red dragon fruit contains high anthocyanins. This natural pigment is crystalline and difficult to be absorbed by the body. Most of it will be excreted with urine.

If a large amount of anthocyanins is injected at one time, the urine is likely to “stain” and turn red.

She said that this food coloring has no effect on the human body, only temporarily. As long as you drink a few glasses of water, the color of urine will soon return to normal.

Why do some people not change the color of urine after eating red dragon fruit?

This is related to the physical fitness of some people. Some people have relatively weak absorption and catabolic capacity of this natural pigment, or they drink very little water after eating, and the urine will easily change color.

Natural fruit and vegetable pigments react to the urine, only temporarily. Drinking a few more glasses of water will soon return to normal urine color.

If it is found that the urine color is abnormal for several days, it is recommended to go to the hospital as soon as possible to find the cause.

“Dragon fruit has a sweet taste and high nutritional value. It combines the advantages of fruits, flower buds, vegetables, and medicine.

Not only is it rich in nutrition, but also unique in function, there are few pests and diseases, and it can grow normally without using any pesticides.

Therefore, dragon fruit is a kind of green, environmentally friendly fruit and a health food with certain curative effect.

83 per 100 grams of dragon fruit flesh.

75 grams, 0 ash.

34 grams, rough aunt 0.

17 grams, crude protein 0.

62 grams, crude fiber 1.

21 grams, 13 carbohydrates.

91 grams, fluctuation 59.

65 kcal, expected fiber 1.

62 grams of vitamin C5.

22 mg, fructose 2.

83 grams, glucose 7.

83 grams, calcium 6.

3-8.

8 mg, phosphorus 30.

2-36.

1 mg, iron 0.

55?
0.

65 mg and a lot of anthocyanins, implanted growth protein, plant albumin, etc.

Dragon fruit ganping, the main nutritional ingredients are protein, dietary fiber, vitamin B2 is rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentration of natural pigment anthocyanins, flowers, The stems and shoots are at least as effective as their close relatives.

Through the introduction of this article, you can know whether the urine of dragon fruit will turn red depending on the person.

If you are a person who likes to eat dragon fruit, then you better know that the urine of red dragon fruit may turn red. Otherwise, if you find that the urine turns red, you may think that your body has a problem.

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UN Secretary-General: 21st century must be a century of equality between men and women

UN Secretary-General: 21st century must be a century of equality between men and women
Xinhua News Agency, New York, February 27 (Reporter Wang Jiangang) UN Secretary-General Guterres pointed out in a speech at the New College of the United States on the evening of the 27th that the 21st century must be a century of equality between men and women, and everyone should achieve thiscontribute my effort.Guterres said in a speech entitled “Women and Power” that women have been fighting for their rights for centuries.The feminist movement has entered a mature stage in the 20th century. The Universal Declaration of Human Rights 无锡夜网 advocates equal rights for men and women, and the Convention on the Elimination of All Forms of Discrimination against Women outlines discrimination on the basis of gender equality.Although human beings have made some progress in terms of gender equality, inequality is still serious, and inequality and discrimination are everywhere.He pointed out that worldwide, women’s income is still only 77% of men’s.The latest World Economic Forum research indicates that it will not be until 2255 for humans to eliminate gender differences.In some countries and regions, women spend 14 hours a day cooking, cleaning, picking up firewood and water, taking care of children and the elderly, but the GDP does not take into account the value generated in the family.Guterres said that after years of hard work, the number of women participating in politics has been increasing.On January 1 this year, the United Nations achieved gender 北京夜网 parity among full-time senior leaders, two years ahead of the target date set at the beginning of his term.The United Nations has developed a plan plan to achieve gender equality at multiple levels in the coming years.

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China Unicom (600050): Business development in the first quarter continues to look good and gradually grows actively

China Unicom (600050): Business development in the first quarter continues to look good and gradually grows actively

Investment Highlights Event: China Unicom achieved operating income of 731 in the first quarter of 2019.

470,000 yuan, a decrease of 2 compared with the same period last year.

39%, achieving net profit attributable to mother 16.

250,000 yuan, an increase of 24 over the same period last year.

80%, EBITDA is 250.

87 trillion, the basic budget benefit is zero.

05 yuan.

The results of the first quarter report continued to improve and continue to be optimistic about the results: continue to deepen the implementation of the focus on innovation and cooperation strategy, so that the innovation business maintains a strong growth momentum, supporting the overall main business income to rise steadily, the overall main business income in the first quarter was 668.

2.0 billion, an increase of 0 over the same period last year.

3%, meanwhile, good cost control made the first quarter net profit continued to significantly increase.

Therefore, for the continuous release of innovative business kinetic energy and the promotion of 5G deployment process, we continue to be optimistic about gradual performance.

The 杭州桑拿网 mixed reform continued to deepen, and the business growth was considerable: After the mixed reform, the company has cooperated with strategic investors in depth, continuously innovated its business, and witnessed considerable growth in emerging businesses.

In the first quarter of 2019, there was a net increase of 8.1 million mobile billing users, reaching 3.

2.3 billion households, of which 4G users have a net increase of 10.52 million households to 2.

30 billion households.

The company actively responds to the competition in the broadband field, and leverages the resources of strategic investors to restructure its superior resources, enrich and fill high-quality video content, and expand the promotion of fusion products in all channels.

We believe that through the accelerated reform of state-owned enterprises’ mixed 上海夜网论坛 reforms, China Unicom, as a pioneer of mixed reforms, will be the first to release the reform dividend.

Leading 5G business process, opening 5G trial network and launching new 5G brands: The company will open 5G trial networks in 7 cities including Beijing, Shanghai, Guangzhou, Shenzhen, Nanjing, Hangzhou, Xiong’an to achieve continuous coverage of core areas, while simultaneously 5G network coverage is provided in the city’s scenic areas and some urban industry application areas.

The company took the lead in officially launching the 5G brand “5Gn” in the industry, and actively promoted the 5G business process.

Profit forecast and investment rating: The company continues to improve the company’s core competitiveness through mixed reforms and market innovation, promotes continuous improvement of the income end, continuously reduces financial costs, resists the increase in resistance, and further optimizes the capital structure; traditional businesses have differentiated operations to be preciseReach high-potential users, ensure the steady growth of business performance, and lead the layout of emerging industries, injecting new impetus into the company’s mid- and long-term development.

We expect the company’s EPS for 2019-2021 to be 0.

19 yuan, 0.

26 yuan, 0.

35 yuan, the current expected corresponding PE is 37/27/20 X, maintain “Buy” rating.

Risk warning: competition intensifies risks, ARPU value continues to reduce risks.

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Aerospace Electric (002025): Rapid growth in performance optimistic about military business prospects

Aerospace Electric (002025): Rapid growth in performance optimistic about military business prospects
Core point of view: The performance of the first quarter of 2019 achieved rapid growth, and the proportion of civilian product revenue increased. The company released the 2019 first quarter report on April 29, achieving operating income6.7.2 billion (+39.45%), to achieve net profit attributable to mother 0.780,000 yuan (ten years +20.01%).The company intensified its efforts to promote new products and increase its production capacity. The orders and operating income obtained during the reporting period have increased simultaneously.In terms of product structure, the proportion of revenue from civilian products increased. As the profit level was lower than that of high-end products, the overall gross profit margin declined.54 points.The decrease in government subsidies led to a decrease in non-天津夜网recurring gains and losses of 408 million, and the net profit after deducting non-attribution increased by 28 each year.57%.In terms of period expenses, sales expenses, management expenses, R & D expenses and financial expenses increased by 43.86%, 9.24%, 7.16% and 15.43%. The military and civilian products business has developed steadily, and the military products business supports performance growth. The company’s main high-end relays, connectors, micro special motors, optoelectronic products and electronic components and other high-end electronic components, military products cover aerospace, aviation, electronics, ships, weapons and other military equipment fields, civilian products for communications, rail transit, home appliances,Supporting the oil market.In the future, it is expected to benefit from the increase in demand from national key development industries such as defense, communications, big data, and rail transit. The listed companies of the Tenth Academy of Aerospace Science and Industry Group are expected to benefit from the transformation and upgrading of major shareholders. Investment advice and profit forecast The company ‘s military products are expected to benefit from the growth of the “Thirteenth Five-Year Plan” defense orders, and the civilian products are expected to benefit from business expansion in areas such as communications 5g. It is expected that the company ‘s net profit attributable to its mothers will be 4 in 19-21.31/5.19/6.23 trillion, corresponding to 25/21/18 times the current sustainable PE.In the past, the company’s average expected center was 30xPE. Considering that the company’s military and civilian products are accelerating, and it is expected to benefit from increased production capacity, new technology breakthroughs and smart manufacturing efficiency, it is expected that the compound growth rate of net profit in the next three years will be higher than 17In -18, the company was given a 19-year valuation of 33xPE, corresponding to a reasonable value of 33 yuan / share, and maintained a “buy” rating. Risk warning: the increase in military product orders and order confirmations exceeds expectations; fierce competition in the civilian product market expands, and there are risks to the product’s gross profit margin; uncertainty exists in the progress of state-owned enterprise reform

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Fun test: you will become some kind in old age

Fun test: you will become some kind in old age

Question: If you are an old man, which sentence do you hate the most?

  One.

Undead B.

Old is not ashamed of C.

Dead man answer analysis choice A: Your difficulty index is 55%.

The older you are, the more you love broken thoughts, and you ca n’t stop the moment you speak: this type of person is very kind, and when he gets old, he feels that he has experienced so many things, no matter what was good or bad before, he wants to followThe juniors share it together, but they ca n’t stop when they say it. With older memories and embarrassment, it ‘s common to say it four or five times. It is inevitable that the junior ears can’t bear it.

  Option B: Your difficulty index is 20%.

The older you are, the more intimate you are. It ‘s easy for you to be generous: this type of person is very open-minded, and the older you are, the wider your heart is. In addition, you do n’t want to be old, and you always keep a red heart.Feeling very intimate.

  Choice C: Your difficulty index is 99%.

The older you get, the more epic you are. Everyone sees that you want to run away: this type of person is more stubborn at the age of self, thinks that what he caused must be right, and will definitely strive to the end when arguing about things, so be careful that it will change in old ageThe lonely elderly can’t be avoided.

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Children’s summer diet tips

Children’s summer diet tips

1.

Reasonably add water.

The heat of sweating in summer and the loss of water in the body should be paid in time. It can give young children retinal mung bean soup and clear the heat.

  2.

Properly add salt.

When sweating, the body loses more water, and the salt is lost faster.

Therefore, when replenishing water, salt should be added appropriately.

  3.

Eat healthily.

Food should be fresh, clean, and do not eat spoiled food. The diet should be regularly quantified to reduce the burden of diet, avoid cold, greasy and indigestible things, and should not be forced to eat when the appetite is not good.

  4.

Reasonable protein supplement.

Protein is the most important nutrient to ensure the growth and development of young children. Therefore, in the summer when children lose their appetite, pay attention to ensure protein intake, such as eggs, milk, etc.5.

Reasonable expectations.

In the case of breastfeeding with conditions, breastmilk replacement should be promoted, and weaning should not be performed in summer and when infants are sick.

Because the digestive ability of children is reduced in the summer, if weaning at this time, the children’s food types are suddenly changed, it is difficult for the children to adapt, and diarrhea and other diseases occur.

In addition, the supplementary food should be added gradually, the variety should not be too much, and the conversion should not be too frequent.

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You must pay attention to refusal to accept gifts

You must pay attention to refusal to accept gifts

This situation often occurs in life, but people ca n’t receive gifts themselves, or it ‘s inconvenient to receive them, so what should I do?

In fact, when refusing to accept gifts, we must also pay attention to our psychological attitude and pay attention to etiquette.

?

  The first is to be polite.

Recipients should use euphemistic and polite language to indicate to the grantee that it is difficult for them to accept each other’s gifts.

For example, when I gave away my mobile phone to myself, I knew: “I already have someone, thank you.

“When a man sends a dance ticket to a young lady, and the other party wants to decline, he can say:” My boyfriend wants to ask me to dance tonight, and we already have an appointment.

“Second, we can adopt the method of blunt reason, that is, tell the giver directly and reasonably why he is difficult to accept gifts.

This method is particularly applicable when gifts are refused in official communications.

For example, when rejecting a large amount of cash given by others, you can say: “We have regulations that accepting cash gifts will always be treated as a bribe.

“If it is a more expensive gift, you can say:” According to relevant regulations, the thing you sent me must be registered and paid. You still do n’t have to spend money. I will do my best to do things.

At the same time, in the way of refusal, you can either decline in person or use the method of ex post.

Sometimes, rejecting gifts from others, if conducted in a large court, is often difficult for the recipient to speak, making the presenter embarrassed and abnormal.

In this case, you can use the retroactive return method to merge and handle.

  But be sure not to damage the packaging. If it contains some perishable food, don’t send it back, or buy something fresh for you, or give it back to you with a gift of equivalent value.

However, it should be noted that after the return, the gift should be sent back on the same day, and should not be delayed for too long.

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Skinny legs are easy very quickly

Skinny legs are easy very quickly

In the summer, MMs in Hong Kong no longer go to the gym to go to the stovepipe, and do not fight Muay Thai stovepipe.
Now the most popular and trendy stovepipe method can be done at home.
The prop is an elastic fitness band, or it can be replaced with our common rubber band.
I tied it to my feet and lost weight after doing two exercises.
Come and see how amazing and convenient it is.
  This summer, a stretch of resistance training called Kick & Stretch became popular in Hong Kong.
This kind of exercise relies on an elastic fitness belt (also known as Aerobic B, different types of fitness belts have different elasticity, it is recommended to start with a small elasticity), so that women can easily complete a thin leg reduction project within two months.
It’s not difficult to have long legs and kicks for ten minutes a day.
  Ladies sitting and lying for too long every day can cause the thighs and femoral muscles to relax, making it easy for the legs to accumulate fat.
It is difficult to tighten the muscles only by doing yoga or ordinary sports. For example, in the gym, dumbbells or weight training equipment are used to achieve the purpose of skinny legs, and it will stimulate muscle growth.
In fact, the thighs, calves, and femurs are the most powerful muscle groups in the human body, and proper stretching exercises will have a good slender effect.
  Side kicks For the muscles: the thigh muscles and lateral muscles: support the body with the back of the chair, stand straight to the side of the chair, and strap the straps to the heels of both feet.
Straighten your feet up, kick your right foot forward 8-12 times, then do your left foot.
The point of action is the lateral muscles. Be careful not to bend backwards for better results.
  Sitting and kicking For the muscles: The thigh muscles: Move on the chair (recommended to fix the chair position to avoid movement), use the back of the chair as an armrest, and tie the fitness belt to the heel position of both feet.
Straighten your feet together, then kick your right foot upwards 8-12 times, and then your left foot.
The point of action is the thigh muscle.