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[How to stew beef bone soup is delicious]_How to stew_How to stew

[How to stew beef bone soup is delicious]_How to stew_How to stew

The beef bone stew is generally stewed, and the beef bone stew has a strong flavor, which is suitable for making noodle soup. The noodle taste produced is quite attractive, so it is recommended that everyone can learn wellHow to make beef bone soup.

If the beef bones are to be stewed, you need to pay attention to the time of stewing and the ingredients, and pay attention to the ratio of the seasonings, so as to improve the flavor of the beef bone soup.

How to stew beef bone soup 1, beef bone soup method 1, material: 6 kg of beef bone, 10 liters of water, 3 onions, 2 carrots, 200 grams of celery, 10 grams of thyme, 10 grams of rosemary 2Peel the onions and carrots, wash them and cut into small pieces; wash the celery and cut into small pieces; mix together and put them into a baking dish.

3. Wash the beef bone, add it to method 1, and transfer it into the preheated oven at 250 ° C until the beef bone is slightly browned.

4. Pour water into the pot, add thyme and rosemary, boil over high heat, cook over low heat and simmer for about 6 hours, and finally filter the soup.

Second, the practice of beef bone soup II 1, material: beef bone, radish seed, salt, medlar, tomato, carrot, celery.

2. After the fresh beef bone is cleaned with water, you can put it in a large pot and add water for cooking.

3, the fire boiled, skim off the above, and then turn to low fire and boil for three, five or seven hours.

4. In order to save some gas, I used a shabu-shabu and boiled it for a while.

5, intermittently boiled for one night, and the next day I got a pot of snow-white beef bone soup.

6, boiled beef bone soup can be used as a soup base, add beans or beef and continue to boil, you can get a delicious soup, if you like a little vegetarian, you can add some vegetables to cook vegetable soup.

7. I have some radish seedlings at home. I put the beef bone soup and cook it. Finally, I put some salt and put the wolfberry.It turns into a delicious beef bone vegetable soup.

Third, a little trick to add chicken bones when boiled beef bone soup, this can remove the toxins of beef bone, while making the soup more delicious.

Fourth, tomato beef bone soup 1, material: steak bone 1, 2 tomatoes 2, a beef bone, cut into pieces, two tomatoes, cut in half.

Boil the beef bones in cold water and fry.

Add tomatoes together and cook for 3-4 hours.

3, you can add a little salt from the pan, the taste is very good, clear, and strong beef flavor.

5. Radish and beef bone soup 1. Ingredients: fresh steak bone, white radish, ginger slices, salt.

2. Steak bones are boiled in a cold water pot with ginger slices over high heat.

3. After boiling, continue to cook for a few minutes to remove blood and water.

(The blood and water will be cleaned so as not to affect the taste and color of the soup. Use a chopstick to poke. It will be good if it does not bleed.

) 4. Wash the steak bones with water and warm the water, re-add to the pot, add ginger slices and enough water to boil and simmer for about 3 hours.

(Warm water washing will not change the taste of the beef. Water should be added once. Adding halfway will affect the taste of the soup.

) 5. Peel the white radish and cut into the hob block. Stew the steak bone until it is soft and rotten. The soup is fragrant. Pour in the radish and season with some salt.

After watching how to make delicious beef bone soup prepared for you, everyone must know how to stew beef bone soup.

In fact, you can add some radish, onion and other ingredients to stew the beef bone soup, which is a very good choice.

When stewing beef bone soup, add some chicken bones. This will not only remove the toxins from beef bone, but also make the soup more delicious.

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[Home-made practice of fried pork with soy sauce]_Clear sauce_Production method

[Home-made practice of fried pork with soy sauce]_Clear sauce_Production method

Fried pork with soy sauce is a relatively common dish in the family. The production process is very simple. Many people don’t have time for too complicated dishes, so you can enrich your lunch with this dish.

Soy sauce fried meat slices only need to pass soy sauce and meat slices, and with some spices, you can make the meat slices delicious.

And nutritional health, protein supplements.

So, what are the common practices of fried pork with soy sauce?

First, soy sauce meat is a kind of reservation mainly pork belly.

It is mainly made of pork belly. The meat is soaked in soy sauce for three days, taken out, passed through the meat with a bamboo stick, placed on an empty plastic lunch box, and put the soy sauce in the refrigerator to dry.Cut into slices, add a little rice wine, a little sugar, steam over water, serve hot, and have a long aftertaste.

Second, the raw material: 2500 grams of pork leg.

Seasoning: 300 grams of soy sauce, 200 grams of white sugar, 3 tablespoons of white wine, 2 tablespoons of refined salt, 30 capsules of peppercorns, 1 piece of cinnamon, 5 anise, 3 anise stars, 1 cup of water.

Practices: 1. Boil the seasoning except for the white wine, boil, and pour the white wine into the cold; 2. Cut the pork leg meat with skin into two.

5 cm wide strips.

Soak in the cool seasoning sauce. It can be a casserole, a bowl, or a ceramic or stainless steel pan, but never use an aluminum pan. 3, after 2 days of closed marinating, the color of the skin and the color of the lean meat are dark.Red, remove it; 4. Wear the meat one by one with a thick rope, hang it in a cool and ventilated place for about 7 days, until the meat comes out of oil; 5. When eating, steam for 20 minutes in water, slice it after coolingsuperior.

Intimate suggestions: 1. Soy sauce must use old soy sauce, preferably with better quality; 2. If you like dessert, put more sugar, and if you don’t like sweet, put less.

All the seasonings are just based on my family’s taste, and everyone can adjust it as needed.

It can be tasted when cooking the seasoning, it can be salty, which is good for preservation, but it should never be too sweet3, soy sauce meat must be marinated enough time, and the appearance must be air-dried to complete the skin and lean meat are dark red, fat is transparentFeeling 4. In order to make the meat taste good, you can make a few strokes on the thickness of the meat.

Don’t cut off the meat 5. Soy sauce meat is best to replace pork hind leg meat.

6, when drying, you can decide whether you can get the sun according to the climate. If the local high temperature is high and placed in a cool and ventilated place, like the northern region, because the temperature is low, it will not be damaged even when exposed to the sun.

7, air-drying time depends on the appearance, not necessarily 7 days, as long as the skin and lean meat of the finished product is dark red, the fat has a transparent sense is the best state (my air-drying time is a bit short);Too long, too much dehydration after a long time, lean meat taste Chai, not delicious.

8. After air-drying, you can use kraft paper or white paper to wrap the meat piece by piece, put it in the freezer, and insert it for storage to prevent mildew.

9, marinated soy sauce meat, can be steamed directly to eat, can also be mixed with vegetables and fried, such as celery, garlic, lettuce, etc., tastes very good.

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[How to pickle marinated radish?】 _How to preserve_How to preserve

銆愰叡棣欒悵鍗滅殑鑵屽埗鏂规硶锛熴€慱鎬庝箞鑵屽埗_濡備綍鑵屽埗
閰遍鐨勪笢瑗垮湪鐢熸椿涓槸寰堝彈澶у娆㈣繋鐨勶紝姣斿閰遍钀濆崪锛岄叡棣欑尓鑲夈€侀叡棣欓腑鑵跨瓑锛屾槸寰堝ソ鍦颁笅閰掕彍浠ュ強涓嬮キ鑿溿€傝悵鍗滄槸涓€绉嶅緢甯歌鐨勯鏉愶紝钀濆崪鏃㈠彲浠ョ敓鐫€鍚冿紝杩樺彲浠ヨ厡鐫€鍚冿紝鏈€甯歌鐨勫氨鏄叡棣欒厡钀濆崪锛岄叡棣欒厡钀濆崪鐢ㄦ潵涓嬮キBy the way, I can’t help you. I can’t help you. I can’t do anything. I can’t do anything. I can’t do it. I can’t do it. I can’t do it. I can’t do it. I can’t do it.Is it true that the Ruirui cans are in a hurry?鎶婅悵鍗滄礂鍑€锛屽垏鎴愪竴鍒颁袱鍘樼背鐨勬柟鏉★紝鎾掍笂閫傞噺鐨勭洂鑵屽嚭姘翠唤鍗冲彲2鎹炲嚭钀濆只 鏉 “噳 钅 掴 欩 欩 掸 掅 捅 鍗 鍅 揗 逅 鍗 揩 掗 怅 鍗 捕 掸 掅 逅 鍗?How to use it? How to use it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?鏅掔殑杞蒋鐨勶紝鏁伴噺涓婅灏戜簬椴滆悵鍗滅殑涓€鍗婃垨鑰呬笁鍒嗕箣涓€灏卞樊涓嶅5鎶婃檼濂界殑钀濆℃ 斁 鍏 郏 ュ  鍣 ㄩ 噷 6 鎶 婂 ぇ 钂 滃 澰 澶 у 鍒 囩 墖 7 鎶 婂 垂 减 凍 揃 揃 揃 囃 囖What is the difference between a chain and a chain? A chain of chains and chains? 9 chain chains and chains?0鍐嶅€掑叆灏忚鐧介厭11鐢ㄧ瀛愪笂涓嬫悈鎷屽潎鍖€锛岀洊濂界洊瀛愶紝涓€澶╀互鍚庡氨鍙互椋熺敤What are the rules and regulations? What are the details? What are the details? What are the features? What are the effects of the forging insects? What are the effects of the tea?2姣忓ぉ鏃╂櫄涓婁竴灏忕洏锛屽枬绮ョ壒瀵瑰懗钀ュ吇浠峰€?The chains are inconsistent, and the chains are inconsistent, and the chains are very sturdy. The world is full of sorrows.兘鎶戝埗鐧岀粏鑳炵殑鐢熼暱锛屽棰勯槻鐧岋紝鎶楃檶鏈夐噸瑕佹剰涔夈€傦紒2銆佽悵鍗滀腑鐨凚鏃忕淮鐢熺Leixiayueze TOWER Xing Xian Jiang Ling Hejian ╄ Sichuan Right- performance Madu Chengjiantaizu E  Ren additional information Meinohama Tonghongwanyi curtain Jian Guo ╃ Qingzu brandish TOWER?銆佸悆钀濆崪鍙檷琛€鑴傘€佽蒋鍖栬绠°€佺ǔ瀹氳鍘嬶紝棰勯槻鍐犲績鐥呫€佸姩鑴夌‖鍖栥€佽儐缁撶煶绛夌柧鐥呫€?銆佽悵鍗滆繕鏄竴鍛充腑鑽紝鍏舵€ц壇鍛崇敇锛屽彲娑堢Н婊炪€佸寲鐥版竻鐑€佷笅姘斿涓€佽В姣掋€傞鐢ㄥ姛鏁?I am going to go through the calendar, I will go to the top of the page, I will go to the top, I will go to the top, I will go to the top, I will go to the top, I will go to the top, I will read itDo you want to borrow money from the calendar?銆 佸 府 锷 ╂ 秷 鍖 撵 璵 选 哪哪 瓪  雑 鑺 ュ 瓙 匌 咉 幭 幘 鑳 鑳 冭 偭 偩 姩 姤 喧 唧 嗧 嗧 嗧 嗆 嗷 嗆 嗧 劆 嗧 劆 嗧 劆 嗧 劆 嗧 唧銆佸府鍔╄惀鍏荤墿璐ㄧ殑鍚告敹锛氳悵鍗滀腑鐨勬穩绮夐叾鑳藉垎瑙i鐗╀腑鐨勬穩绮夈€佽剛鑲€佷娇涔What’s the matter?Sorry, there is nothing wrong with you, and you will be able to find the best way to do it. You will be able to use it for a while. You will be able to use it for a long time.紝钀濆崪鎵€鍚殑澶氱閰讹紝鑳藉垎瑙h嚧鐧岀殑浜氱閰歌兒锛屽叿鏈夐槻鐧屼綔鐢ㄣ€傞€傜敤浜虹兢涓€鑸汉缇ゅ潎鍙鐢ㄣ€傜蹇屼汉缇よ劸铏氭硠娉昏€呮厧椋熸垨灏戦锛涜儍婧冪枴銆佸崄浜屾寚鑲犳簝鐤°€佹參鎬ц儍鐐庛€佸崟绾敳鐘惰吅鑲裤€佸厛鍏嗘祦浜с€佸瓙瀹劚鍨傜瓑鎮h€呭繉鍚冦€?

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Skyworth Digital (000810): Q3 Performance Exceeds Expectations, Raw Materials Drops, Profits Boost Ultra HD Dividends, Releases Favorable Leader

Skyworth Digital (000810): Q3 Performance Exceeds Expectations, Raw Materials Drops, Profits Boost Ultra HD Dividends, Releases Favorable Leader

Event On October 24, 2019, Skyworth Digital released the 2019 third quarter report.

  The company’s total operating income in Q1 2019 was 62.

82 ppm, an increase of ten years8.

97%; net profit attributable to mothers4.

970,000 yuan, an increase of 114 in ten years.

92%; net profit deducted from non-attributed mothers4.

410,000 yuan, an increase of 118 in ten years.

85%.

  In terms of quarters, the company achieved revenue of 23 in Q3.

88 ppm, an increase of 15 in ten years.

68%; net profit attributable to mothers2.

400,000 yuan, an increase of 234 in ten years.

43%; net profit deducted from non-attributed mothers2.

190,000 yuan, an increase of 266 in ten years.

twenty two%.

  Brief Comment 1. The Q3 revenue accelerated faster than expected; the company’s main business was solidly grown and the company achieved solid revenue in the third quarter.

88 ppm, an increase of 15 in ten years.

68% earlier, 7 in the second quarter.

72%, 7.

The 55% growth rate has boosted significantly.

We believe that the company’s comprehensive strength in smart terminals is leading, and its business layout is stable and progressing, covering the national UHD policy dividend, and the prospects for performance are promising.

  Specifically, 1) Fusion products containing high-end functions such as intelligent gateways and intelligent network access are gradually ramping up, and the product structure is diversified and optimized; 2) Radio and television and communications operator customers have a solid foundation, in the radio and television market, the company’s smart home, Internet of ThingsProject construction continued to penetrate, and projects such as the Xueliang project and smart government and enterprise proceeded in an orderly manner. In the operator market, a number of products such as IPTV and OTT won the bidding at the headquarters, thereby strengthening market distribution capabilities; 3) Good overseas salesThe company continues to consolidate the complementary advantages of the Asian, African, and Latin American markets, while establishing global strategic partnerships with advanced companies such as Google and Netflix.

  2. The implementation of ultra-high-definition policies promoted the increase of 4K / 8K penetration. On February 28, the Ministry of Industry and Information Technology, the State Administration of Radio and Television, and the Central Radio and Television Station issued the “Ultra-HD Video Industry Development Action Plan (2019-2022)”,It is required to vigorously promote the development of the ultra-high-definition video industry and the application in related fields in accordance with the overall technical route of “4K first, taking into account 8K”.

In terms of specific planning, the Plan requires that 100 million 4K UHD video users be reached by 2020, 200 million users by 2022, and the overall UHD food industry size exceeding 400 million.

  At present, the penetration rate of ultra high-definition still needs to be reduced. According to CCTV data, the number of 4K ultra-high-definition interactive TV users in 2018 is expected to reach 20 million, and the target of 200 million users in 2022 could accommodate space.

With the rapid release of ultra-high-definition set-top boxes and network access requirements, the company is expected to fully benefit from being a leading digital smart terminal.

  3. The price of raw materials dropped and the gross profit margin increased. During the period, the margin of expenses improved and the profit side increased rapidly. In 19Q3, net profit attributable to mothers was realized

970,000 yuan, an increase of 114 in ten years.

92%; net profit deducted from non-attributed mothers4.

410,000 yuan, an increase of 118 in ten years.

85%.

Mainly benefiting from the improvement in gross profit margin brought by the return of raw material prices, the company achieved a comprehensive gross profit margin of 22 in 19Q1-3.

40%, an annual increase of 5.

67pct; Q3 gross profit margin acceleration accelerated, increasing by 7 every year.

66 points to 24.

01%.

  In terms of period expense ratio, 19Q1-3 company’s sales expense expense was 6.

63%, a year up 0.49pct, mainly due to the increase in agency fees and employee compensation; lower management costs.

32%, a decline of 0 every year.

36 points, mainly due to the effective management and control of depreciation booths and management staff salaries; as a result of the expansion of new product and new business R & D expenses in the current period, the R & D expense ratio increased by 1 in 19Q1-3.

09pct to 5.

48%, financial expenses 0.

13%, a decline of 0 per year.

19 points, mainly contributed by exchange gains and losses.

  In a single quarter, the increase in expenses during the period has dropped marginally.

19Q3 The company’s sales / management (including R & D) / financial expense ratios respectively changed 南京桑拿网 0.

39/0.

43 / -0.

30pct, the growth rate decreased by 0 compared to Q2.

17/0.

42/0.

60pct, combined with Q1, the cost control has been improved quarter by quarter.

  4. Driven by the sales boost, the inventory and accounts receivable increased correspondingly. As for the inventory growth in which operating cash flow increased, stocks increased in 19Q1-3 compared with the same period in 18 in the third quarter.The company’s inventory was 13.

6.5 billion yuan, an increase of 13.
.

56%, the inventory turnover days were 75 days, the same as last year.

  In terms of accounts receivable, the company’s accounts receivable in 19Q1-3 increased by 14 compared with the same period last year.

55% to 49.

5.7 billion, turnover days were 196 days, 6 days higher than the same period last year.

Due to the high proportion of large customers, the company’s days of 合肥夜网 receivables are relatively relative, but the turnover efficiency of receivables is still at the level of the industry as a whole.

  The operating cash flow was significantly improved, and the company achieved operating cash flow of 0 in 1Q1-3.

92 trillion, an increase of 120 over the same period last year.

67%, of which the operating cash flow in the third quarter of a single quarter1.

79 trillion, a significant increase of 208.

48%, mainly contributed by the increase in sales driven by increased sales.

  Investment suggestion: We are optimistic about the development trend of innovation and penetration of the global intelligent digital industry and the leading position of Skyworth Digital in the initial R & D, production and marketing.

54, 95.

8.6 billion, an increase of 12 each year.

77%, 9.

50%, realizing net profit attributable to mother 6.

40, 7.

2 billion, an annual increase of 95.

02%, 12.

56%, corresponding to PE of 17, 15X, maintaining the company’s “overweight” rating.

  Risk reminder: Digital industry policy changes drastically; strategic cooperation falls short of expectations; key device supplies fall short of expectations, etc.

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CITIC Special Steel (000708): will wholly-owned Xingcheng Special Steel

CITIC Special Steel (000708): will wholly-owned Xingcheng Special Steel

Main event: CITIC Special Steel announced that it intends to bid for Xingcheng Special Steel held by Taifu Investment through the supplementary licensing of the stock exchange.

5% equity, Xingcheng Special Steel will become a wholly-owned subsidiary of the listed company after the transaction is completed, and the underlying asset transfer price is 361759.

340,000 yuan.

The transaction is a cash payment and does not involve non-cash means such as issuing shares.

The company’s EPS thickening and performance commitment: Because it is a cash acquisition, the company’s EPS will be thickened, and the pro forma EPS in 2018 and January-April 2019 will increase by 0.

17 yuan / share and 0.

07 yuan / share.

In addition, Taifu Investment promised that the target company’s audited net profit after deduction to non-mother in 2019, 2020 and 2021 would be 33.

4.3 billion, 33.

2.3 billion and 33.

9.3 billion.

If the target company fails to fulfill its performance commitment for the current year, Taifu Investment promises to make compensation in cash in accordance with the Profit Compensation Agreement.

Special steel high-quality assets: Xingcheng Special Steel 86 was completed in the early stage.

After the 5% equity acquisition, CITIC Special Steel owns the “four major manufacturing bases” of Jiangyin, Qingdao, Jingjiang, Huangshi, and “two major raw material bases” in Tongling and Yangzhou, forming a strategic layout of the coastal industrial chain along the river, with raw materials resources and products, The complete special steel industry chain with product extension processing and terminal service involvement.

The company’s special steel production capacity reaches 1,300 tons, with more than 3,000 steel types and more than 5,000 specifications. It will become the largest and most comprehensive special special steel production company in the world, integrating the aggregation effect of existing special steel brands., It is completely conducive to improving the comprehensive competitiveness of the enterprise, and at the same time, the new procurement, production and sales system formed after the integration will help the company to take advantage of centralized procurement, improve the bargaining power of raw material procurement, and further reduce production costs.

厦门夜网
There are 13 remaining IPOs.

The 5% equity will realize the company’s wholly-owned control of Xingcheng Special Steel.

The stability of the company’s performance highlights: CITIC Special Steel’s net profit attributable to its mother increased by 37% each time from January to September, which is commendable in the context of the overall performance change of the steel industry this year.

The company’s profit has risen against the trend, and the expansion is due to the fact that listed companies, as focused and stable special steel standards, can resist the transfer of cycle resistance. Even during the downturn of the steel industry, they can still achieve production and sales, and stable profits;After the overall listing of the assets, CITIC Special Steel’s production capacity reached 1,300 tons, becoming the world’s 杭州夜网论坛 largest and most comprehensive specialized special steel production company, which is less affected by industry constraints alone, and its high-end and high-quality customers are relatively stable.

In addition, Xingcheng Special Steel and its major subsidiaries have formed a strategic layout of the coastal industrial chain along the river, and a large number of bulk raw materials and other materials are used by CITIC Pacific Special Steel Co., Ltd. as a procurement platform to implement unified procurement, which is conducive to the benefits of scale and effectively reducesRaw material costs increase overall safety margins.

Investment suggestion: As a leading domestic special steel company, the company’s intervention products such as bearing steel, gear steel, tool steel, high-pressure boiler tube billets, and heat-resistant alloys are selling well at home and abroad, and the company has successfully acquired Xingcheng Special Steel.The advantages in automobile steel and other fields will be further consolidated. We are optimistic about the cost reduction space and overall synergy advantages of Qingdao Special Steel and Jingjiang Special Steel in the future.

It is expected that the company will realize net profit attributable to mothers from 2019 to 2021.

200 million, 51.

2.4 billion and 53.

1.5 billion, an increase of 26 a year.

96%, 4.

13% and 3.

73%, equivalent to 1.

66 yuan, 1.

73 yuan and 1.

79 yuan, corresponding to 13 for PE.

1X / 12.

6X / 12.

2 times, maintaining the “overweight” rating; risk warning: the severe deterioration of the macro economy leads to pressure on demand; the risk of a significant increase in the capacity of the steel industry.

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Jiangling Motors (000550): Ford’s new product cycle overlaps with industry recovery and high growth can be expected

Jiangling Motors (000550): Ford’s new product cycle overlaps with industry recovery and high growth can be expected

“Ford China 2.

The “0” plan was launched, and the sales volume of the realm rose, and the company ‘s passenger car business entered a new era. In 2019, Ford released the “Ford China 2.”

0 “, plans to develop a total of more than 30 models for the Chinese consumer market through a joint venture in China in the next three years.

As the first new model of JMC Ford after Ford’s new strategic plan was released, the realm is more in line with domestic consumer preferences in configuration and appearance. It is an important part of Ford’s China plan.After that, from January to July 2019, the territories sold nearly 30,000 vehicles.

We believe that the sales volume of the industry is stable and the industry is gradually recovering. The monthly sales are expected to reach 10,000 units. The marginal improvement of the company’s performance is obvious. With the industry as the starting point, the company will continue to benefit from Ford’s new product cycle.Strong growth certainty.

The company may release new strategic investors to promote the layout of the new energy field. The company is generally planning to lay out the energy vehicle sector. It has a number of new energy models including Jiangling E400, but there are still gaps in mid-to-high-end models.

A few days ago, Ford Motor and Jiangling Motors planned to develop a pure electric vehicle model on the basis of the realm, and it is expected to launch in the market this year. In addition, Ford plans to launch more than 10 new energy vehicles in the next 3 years.New energy vehicle models are expected to be replaced.

The company’s controlling shareholder intends to increase its share capital through the public listing of strategic investors, and requires investors to cover the business scope of its holding subsidiaries with new energy vehicle technology research and development and product development.experience.

If the investment is successful, JMC can further improve its technology in the field of new energy vehicle production and increase the company’s competitiveness in the field of new energy vehicles.

The traditional business is stable and the company’s performance is guaranteed. The company has a high market share in the commercial vehicle field, of which the company’s light bus 北京夜生活网 market share is about 26%, ranking first in the country.

The company’s pickup market share is about 18%, ranking second in the country.

The company’s JMC brand light trucks were gradually sold last year10.

60,000 vehicles, continued to stabilize the high sales of more than 100,000 vehicles.

The company’s market size in the field of commercial vehicles is stable, and its future market share is stable.

Profit forecast and estimation We expect the company’s operating income in 2019, 2020 and 2021 to be 334.

30,000 yuan, 422.

70,000 yuan, 489.

0 million yuan, the net profit attributable to the mother is 4.

810,000 yuan, 11.

50,000 yuan, 18.

200 million, EPS is 0.

56 yuan, 1.

33 yuan, 2.

11 yuan, we believe that the turning point of the domestic auto industry is expected, and the industry will 杭州桑拿网 gradually recover. The company will benefit from Ford’s new product cycle, and its performance is expected to accelerate its recovery. Considering this, it will maintain a “buy” rating.

Risks reminded that the sales volume of the collar was less than expected, the progress of new projects was less than expected, and domestic automobile sales continued to be sluggish.

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Give the child a lesson about rice

Give the child a lesson about rice

Eating attitude, children also need to learn to be grateful that Chinese mothers generally believe that “not asking for returns” is the most selfless approach to children.

However, in Korean dramas, I was moved for a long time when I heard the phrase, “Eat with gratitude.”

In fact, it is just that adults in the family need to understand this principle, and the heart of gratitude to cooks should be cultivated from childhood, which is really responsible to children.

  Maybe it’s time to give the child a lesson about rice.

List the reasons for gratitude on the sticky note, as many as possible!

  Learn a formula: Nutrition of germinated rice > Ordinary previous rice = 10 germinated brown rice?

It is an excellent rice with high nutritional value, which is very beneficial to children whose bodies are in the period of growth and development. The folks have a tradition of eating grain buds for children.

do you know?

Coarse rice retains most of the outer tissue, while 70% of the vitamins, minerals, and a large number of essential amino acids in the rice accumulate in the outer tissue.

Such coarse rice undergoes germination, and the nutrients are further activated, which is more beneficial for the body to absorb.

You should know that compared to ordinary rice, the germ part and the epidermal part of coarse rice contain more rich ingredients such as vitamins, sugars, proteins, trace amounts, minerals, dietary fiber, etc., which can provide simpler nutrition for babies.

Also, coarse rice as a coarse grain can help digestion and promote smooth defecation of the human body. It is also effective in removing excess toxins and traces, so that your baby and you have more beauty and vitality!

  With the continuous advancement of modern high-tech kitchen appliances, they are moving towards health and health functions. Pressure cookers with the function of promoting the germination of rice grains have also begun to appear in Chinese families, becoming the new darling of high-quality families with diet-conscious.

This type of pressure rice cooker continuously adjusts the temperature of the rice cooker automatically, so that the rice grains in the pot get the best germination temperature and humidity, quickly ripens the germinated coarse rice, so that the fragrant rice wrap is wrapped in health, and the baby grows vigorously.You who are beautiful are more beautiful.

A small action, a bowl of fragrant rice, constitutes the formula that mothers love, for their favorite babies and family!

  The nutritional analysis of germinated brown rice showed a 3 times increase in soluble sugar and a 13% increase in soluble protein.

8% glutathione (GSH) consists of 3.

64mg / 100g increased to 9.

48mg / 100g GABA is> coarse rice = 3 times> rice = 10 times IP6> rice = 4 times feed fiber> coarse rice = 15%> rice = 2.

7 times

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Create a beautiful waist in three steps

Create a beautiful waist in three steps

“Everyone wants to find the best way to shape the abdomen,” said Dr. Recaviz, a sports scientist and scientist at the University of New Mexico.

In real life, if the shape of the abdomen is beautiful, it is necessary to perform cardio exercises, strength exercises of the whole body, and diet to the heart.

“How many times did step one be done?

  Follow the listed exercises step by step 3 to 5 times a week.

The first two items are to warm up for the next training.

Each exercise is performed in 10 groups in a standard action posture.

Make 3 to 5 sets of left and right ends by twisting.

If it’s not easy to do well, you can do 4 to 6 groups first, then add 10 groups.

  Step 1 for waist training: Lie on your back with your body facing upwards, align slightly and lift up.

At this time, the large lumbar tendon is in a relaxed state, and the spine is in a state of vertical stretching.

  Step 2 Waist Exercise Step 2: Thigh and align with force, gather your legs together.

Exhale slowly while aiming nearby.

At this time, the main point of the contraction of the big lumbar tendon is to move the pelvis and stretch the back.

  Step 3 Waist Exercise Step 3: Bend your toes and legs at a 90-degree angle, and apply pressure to the abdomen, buttocks, thighs, and insertion area. Keep this position for about 5 seconds.

    Step 4 Waist Exercise Step 4: Slowly return your legs to the state of step 2 while inhaling, and finally return to the original position.

Persevering in practice will soon have results.

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Seven recipes for fresh and steamed fish

Seven recipes for fresh and steamed fish

Of all the methods of cooking fish, steamed fish can be said to be true.

The steamed fish is fresh and delicious, mainly because it preserves the nutritional content of the fish.

Don’t look at steamed fish as a simple dish, there are many tips for sitting up.

  Let ‘s take a look at the details of the steamed fish production process.

  Of all the cooking methods for fish, steaming is the best way to preserve the nutrients in the fish. It is recommended!

  Tip 1: Control the weight of the fish at about 600 grams. This size of volume is placed in the fish dish, looks beautiful, and it is easy to hold the fire. Tip 2: When you clean up the fish, you can cut the spine from the abdomen.(Saw it with a knife tail) to prevent the fish from being deformed as a whole due to the shrinkage of the fish bones after steaming, but if your craft is relatively sparse, you do n’t need to chop, lest you start to steam and deform the fish.

  After the fish is cleaned up, spread lard on both sides of the fish body (clear oil is also okay), and then dip it in white wine (you can also try dipping some wine, and maybe create a new flavor); Trick # 3: about 50 gramsStir in the meat with a little soy sauce, sesame oil, salt, ginger, and shiitake mushrooms at the end, which can not only taste fresher but also support the belly, so that the steamed fish is full. Tip # 4: Take a large piece of gingerTake the extended section and cut it into even and beautiful alternative silk. Cut the green onion into the middle section (unclear and white, as long as ginger) and shred it. (For the sake of beauty and appetite), spread it on the fish plate.Sprinkle some onion and ginger on the fish; Tip 5: Be sure to put the fish in the pot after the water in the steamer is boiling (Do not steam the fish in the cold water and then smash the pot.

The secret of many steamed dishes is that the food is steamed after the water is boiled); Tip 6: Steam off for 6-7 minutes (the top secret is the heat); Tip 7: Do not open the lid after turning off the heat., Use the remaining temperature in the pot to “virtual steam” 5-8 minutes immediately out of the pot, and then prepare the seasonings (soy sauce, vinegar, clear oil, little or no salt) over the fish (do not put MSG, For lightness and tenderness), and then put a few loose coriander on the table and eat.

  Features: This fish is as tender as tofu, fragrant as crab meat, light and refreshing.

If someone is present while you are eating, you need to re-position the chopsticks on the belly of the fish (the most tender and fragrant essence) as soon as possible.

  Points to add: 1.

For steamed lotus fish or grass carp, which is slightly larger (weight should be controlled at about 1000 grams), the steaming time can be extended for another 2-3 minutes, but not too long.

Don’t forget the “steaming” tricks.

  2.

You can also prepare the prepared (soy sauce, vinegar, oil) juice that is finally poured on the fish in a small bowl and steam it with the fish. After the fish is out of the pan, add the seasoning and remove it from the pan, It is poured on the fish. The ratio of this sauce to the raw juice in the front is less jerky, and the fish taste is more gentle and soft, which is suitable for the elderly and those who like light.

  3.

When steaming a slightly larger fish, you can put two chopsticks under the fish to make the fish leave the chassis overhead. The fish is fully cooked when it is hot. After the pan is out, in the kitchen, quietly withdraw the chopsticks.Your trick.

  4.

When steaming larger fish, you can also stand the fish up (like the fish swimming in the water).

At this time, a 5 cm long green onion can be used to spread the belly of the fish so that the fish can stand upright, and two small ceramic bowls are fixed on both sides of the fish body to fix the fish body (no meat filling is placed in the fish belly).

  At this time, you can also plan three knives on each side of the fish body, and sandwich a slice of ginger in each slit.

After the fish is steamed, remove the small bowl and serve.

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Six barley whitening and beauty diet porridge recipes

Six barley whitening and beauty diet porridge recipes

[Leadership]Indica has a good beauty effect, can whiten the skin, make the skin fair and healthy, and it can also improve immunity.

Today, I will recommend some barley whitening beauty porridge recipes for everyone, so that everyone can enjoy the beauty and health while enjoying the taste buds.

  Zhuyu Erbao porridge ingredients: 60 grams of barley kernels, 60 grams of yam, 24 grams of persimmon cake.

  System usage: Coix kernel, yam chopped into fine powder.

Put the chopped kernels and yam powder into the pot together, add an appropriate amount of water, and simmer until cooked.

Cut the persimmon cake into pieces, add this porridge and mix well.

This porridge can be taken once a day, morning, midnight and evening.

  Efficacy and indications: This formula has the effects of nourishing yin, moistening dryness, nourishing lungs and relieving cough, and is suitable for patients with symptoms such as boring diet, deficiency of heat and toil.

  Raw rice and red bean porridge ingredients: 30 grams of barley kernels, 20 grams of red beans, 30 grams of previous rice.

  System usage: add coix seed and red bean into water to soak.

Then put the red bean into the pot, add an appropriate amount of water to cook until it breaks, and then add the barley and rice into the pot and cook with the red bean.

When the porridge is boiled, add an appropriate amount of sugar and stir well.

This porridge can be taken once a day, morning and evening.

  Efficacy and indications: This formula has the effects of clearing heat and detoxifying, strengthening the spleen and dampness, and is suitable for patients with early stage of ascites due to cirrhosis.

  Ingredients for Yu Li Zhi Porridge: Yu Li Ren 10 grams, Coix Ren 30 grams, previous rice 50 grams.

  System usage: Peel and mash the Yu Liren first.

The mashed plums and plums are then implanted in a gauze bag.

Put the gauze bag into the pot, add an appropriate amount of water, and cook for 15?
After 20 minutes, strain the juice for later use.

Put the barley kernel, the decoction of rice and plum plum, and the right amount of water into the pot together. After boiling with the simmering fire, slowly boil it with low heat to make porridge, then add the right amount of white sugar to serve.

This porridge can be taken once a day, morning and evening.
  Efficacy and indications: This recipe has the effects of strengthening the spleen, dampness, and intestinal laxative, suitable for patients with symptoms such as edema, fullness of the abdomen, shortness of breath, dysuria, and constipation.

  It should be noted that Coix Seed has a markedly smooth nature, which can cause uterine contraction, and pregnant women are prone to miscarriage and other accidents after eating Coix Seed.

Nocturnal emission and enuresis patients should not eat coix seed.

The benign mild cold is cold, and patients with spleen and stomach deficiency should also be compatible.

  Modern medical research has found that Coix Seed has the effects of enhancing human body immunity, lowering blood sugar, anti-inflammatory, analgesic, antipyretic, anti-tumor and other effects.Freckles, age spots, chloasma, make the skin shiny and delicate, meanwhile, it also has a good effect on acne and skin cracking, scaling and other diseases.

  Chinese medicine believes that Coix kernel is slightly cold, with a mild taste, and can enter the Spleen, Stomach, and Lung meridians.

  Here are some dietary recipes made with barley kernels: Coix kernel porridge ingredients: 100 grams of barley kernels, 50 grams of previous rice, moderate sugar.

  Method: Put the coix seed into the pressure cooker, add an appropriate amount of water, simmer for about 20 minutes, and decompress it. Then add the introduced rice and an appropriate amount of boiling water to the pot, and then cook for 10?
15 minutes, add sugar and serve.
This porridge can be taken once daily in the morning and evening.

  Efficacy and indications: This prescription has the effects of strengthening the spleen and dampness, and diminishing swelling. It is suitable for patients with symptoms such as spleen deficiency and diarrhea, senile edema, unfavorable urination, rheumatism and pain, and muscle and vein restraint.

  Ingredients for pork kidney soup: 1 pair of pork kidney, 100 grams of yam, 50 grams of barley kernels, 200 grams of rice, MSG, salt, sesame oil, spring onion, ginger and other seasonings.

  System usage: Wash the pig kidney to remove the fascia and chop.

Peel and shred yam.

Put pork kidney block with yam block, rice and barley kernels into the pot together, add an appropriate amount of water, simmer with low heat to cook porridge, and add seasoning to serve.

This porridge can be taken once a day, morning, midnight and evening.
  Efficacy and indications: This recipe has the effect of nourishing the kidney and strengthening the spleen and maintaining the skin. It is suitable for patients with skin diseases such as acne, freckles, age spots, chloasma, etc.
  Beef belly and rice porridge ingredients: 200 grams of beef belly, 50 grams of barley kernels, MSG, salt, sesame oil, spring onion, ginger and other seasonings.

  System usage: After washing the tripe, cut it into filaments.
Add the beef belly shreds and coix seed into the pot, add an appropriate amount of water, boil it with Wuhu, and then slowly cook it with low heat. When the porridge becomes mushy, add MSG, salt, sesame oil, spring onion, and ginger.Serve.

This porridge can be taken once a day, morning, midnight and evening.
  Efficacy and indications: This prescription has the effect of strengthening the spleen and promoting water flow, especially for patients with symptoms such as abdominal fullness, lack of appetite, edema, and adverse joint flexion and extension.