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[Spicy pepper hot pot meat]_Spicy pepper hot pot meat_Homely practices_Production method

[Spicy pepper hot pot meat]_Spicy pepper hot pot meat_Homely practices_Production method

The hot pepper hot pot meat is a gourmet with a full range of colors and flavors. It seems to want to eat it. At the same time, eating this food can also absorb rich nutrients. Therefore, the hot pot meat contains heme, which can promote the absorption of iron and improve the deficiency.Iron anemia has a very good effect, so how is the hot pepper cooked back?

First, the practice of hot pepper hot pot ingredients Ingredients preparation: 500 grams of pork ribs (pork belly) Accessories: 150 grams of dried fragrant, 35 grams of pepper (green, sharp), 35 grams of pepper (red, sharp) Seasoning: 15 grams of rice wine,8 grams of salt, 10 grams of shallots, 10 grams of ginger, 15 grams of sweet noodle sauce, 15 grams of watercress, 15 grams of soy sauce, 15 grams of caster sugar, 15 grams of white wine, 15 grams of garlic (white peel), 15 grams of lard (refined)Practice step 1.

Whole pork belly smeared with rice wine (15 g), salt (8 g), shallot segments, ginger slices; 2.

2. Cover or seal the plastic wrap in a microwave oven and heat for 4 minutes on high heat, remove it for cooling, and cut into thin slices;

Dried tofu slices; green and red pepper cut into sections; 4.

Add oil to hot pan, sauté garlic, add pepper, dried tofu, sliced meat, sweet noodle sauce (15g), spicy bean sauce (15g), soy sauce (15g), sugar (15g), wine (15g), Water (15g), stir fry a few times out of the pot.

Second, method two ingredients preparation materials: (main ingredients) pork belly (400 grams), pepper (5).

(Accessories) Scallions, ginger and garlic.

Practice step 1.

Prepare ingredients.

2.

Pour the right amount of water into the pot, then put the pork belly in the pot, add 1 spoon of salt, 2 spoons of cooking wine, 1 aniseed.

Turn on low heat and simmer for 20 minutes until the pork can be pierced with chopsticks.

3.

Slice the cooked pork belly in the air, slice the peppers, slice the garlic, mince the ginger, and chop the shallots for later use.

4.

Add a little oil to the pan, add pork belly and stir fry after the oil is hot.

5,

Stir-fry until the surface of the pork belly is slightly yellow, then add 1 tablespoon of tempeh, 1 scoop of Xianxian bean paste, stir-fry the red oil.

Add onion, ginger and garlic to stir-fry.

6.

Add the peppers to the pan and stir fry for 1 minute.

7.

Add 1 teaspoon of salt, 1 teaspoon of sugar, 1 teaspoon, stir-fry and stir well.

8.

Sprinkle some chicken essence and stir fry before serving.

Third, the practice of hot pepper hot pot step 1, prepare ingredients.

400 grams of pork belly, 5 peppers (screws), garlic, ginger, and spring onion.

(In this dish, the substitute is screw pepper, which tastes better.

If you can’t buy the screw pepper, you can use ordinary sharp pepper instead.

) 2, pour an appropriate amount of water into the pot, then put pork belly into the pot, and then put 1 spoon of salt, 2 spoon cooking wine, 1 aniseed.

Turn on low heat and simmer for 20 minutes until the pork can be pierced with chopsticks.
3. Cool the sliced pork belly, slice the peppers, slice the garlic, chop the ginger, and chop the shallots for later use.

4. Pour a little oil into the pan, add pork belly and stir fry after the oil is hot.

(If the pork belly is fat, it is recommended not to put any more oil) 5. Stir-fry until the surface of the pork belly is slightly yellow, then add 1 spoon of tempeh, 1 spoon of Shexian bean paste, and stir-fry the red oil.

Add onion, ginger and garlic to stir-fry.

(It is best to chop some Xian County bean paste in advance.) 6. Put the peppers in a wok and fry for 1 minute.

7, add 1 spoon of salt, 1 spoon of sugar, 1 spoon of raw stir-fry and stir well.
(Yixian Douban Sauce is relatively salty, so you must be careful when putting salt) 8. Spread the chicken essence and stir-fry it before serving.

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[Efficacy of black rice and red bean porridge]_Black rice and red bean porridge_Nutrition value_Benefits

銆愰粦绫崇孩璞嗙播鐨勫姛鏁堛€慱榛戠背绾㈣眴绮钀ュ吇浠峰€糭濂藉
Hazel, back, back, back, back, up, down, back, up, down, back, up, down, back, up, down, back, up, down, back, up, down湁鏆栬儍婊嬭ˉ銆佸吇鑲濆吇鑳冦€佹鍜冲寲鐥扮瓑绛夊姛鏁堬紝灏ゅ叾閫傚悎璐銆佸皬渚垮け棰戠殑浜烘潵椋熺敤銆備絾鏄繖閬撻粦绫崇孩璞嗙播瀵逛簬涓€浜涙秷鍖栧姛鑳戒笉濂藉拰鑰佸勾浜鸿韩浣撹櫄寮辩殑浜轰笉閫Effectiveness?榛戠背鍦ㄥ彜鏃舵槸鈥滆础绫斥€濓紝鍏锋湁鑹ソ鐨勫尰鐤椾繚鍋ヤ綔鐢紝鍦ㄥ彜浠d竴鑸€佺櫨濮撴槸鍚冧笉鍒板畠鐨勩€備綔鐗╀互榛戜负璐碉紝钀ュ吇浠峰€兼洿楂樸€傞殢鐫€绉戝鐨勮繀閫熷彂灞曪紝骞剁粡钀ュ吇瀛﹀浠殑娣卞叆鐮旂┒锛屼竴鐩磋涓洪粦鑹查鍝佹槸涓€绉嶇悊鎯崇殑淇濆仴浣冲搧锛屼笓瀹朵滑鎸囧嚭澶╃劧椋熺墿鐨勮惀鍏讳笌瀹冧滑鐨勯鑹插瘑鍒囩浉鍏炽€傞櫎浜嗘垜浠墍鐔熸倝鐨勭豢鑹插锛岃嫢鎸夊叾钀ュ吇浠峰€兼帓鍒楋紝渚濇涓洪粦鑹层€佺孩鑹层€侀粍鑹插拰鐧借壊銆傚洜姝わ紝杩囧幓涓嶅お閲嶈鐨勨€滈粦鑹查鍝佲€濓紝瓒婃潵瓒婂彈鍒颁汉浠殑闈掔潗銆?榛戠背鍥犲鐨箤榛戣€屽緱鍚嶏紝鍙堢О琛ヨ绯背銆佽础绫炽€侀粦鐝嶇彔锛屾槸涓€绉嶅叿鏈夎澶氫繚鍋ュ姛鏁堢殑鐝嶈吹绋荤背銆傞粦绫宠惀鍏讳赴瀵岋紝鍚湁铔嬬櫧璐ㄣ€佽剛鑲€丅鏃忕淮鐢熺礌銆侀挋銆佺7銆侀搧銆侀攲绛夌墿璐紝钀ュ吇浠峰€奸珮浜庢櫘閫氱ɑ绫炽€傚畠鑳芥槑鏄炬彁楂樹汉浣撶孩缁嗚優鍜岃界 殑 钖  噺: Admittedly ╀ 鰇 膇 唭  绠 $ 郴 缁 熺 殑 Qi 濆 仴 尾 湁 鍒 ╀ 簬 鍎 對 倈 逈 逑 倽績杩涗骇濡囥€佺梾鍚庝綋铏氳€呯殑搴峰锛屾墍浠ュ畠鏄竴绉嶇悊鎯崇殑钀ュ吇淇濆仴椋熷搧銆?榛戠背鍏锋湁婊嬮槾琛ヨ偩銆佺泭姘斿己韬€佸仴鑴惧紑鑳冦€佽ˉ鑲濇槑鐩€佸吇绮惧浐娑╀箣鍔熸晥锛屾槸鎶楄“缇庡銆侀槻鐥呭己韬殑婊嬭ˉ浣冲搧銆傜粡甯搁鐢ㄩ粦绫筹紝瀵规參鎬х梾浜恒€佸悍澶嶆湡鐥呬汉鍙婂辜鍎挎湁杈冨ソ鐨勬粙琛ヤ綔鐢ㄣ€傜敱浜庨粦绫充笉鏄撶叜鐑傦紝搴斿厛娴告场涓€澶滃啀鐓€傛秷鍖栧姛鑳借緝寮辩殑骞煎効鍜岃€佸急鐥呬汉涓嶅疁椋熺敤銆?

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Gemdale Group (600383): Sales increase, eye-catching investment tends to be stable

Gemdale Group (600383): Sales increase, eye-catching investment tends to be stable
Event Gemdale Group announced the sales and acquisition of projects in June 2019: In June 2019, the company achieved a contracted area of 107.90,000 square meters, an increase of 23 in ten years.12%; Achieved signing amount of 209.2 ten percent, an increase of 43 per year.59%.From January to June 2019, the company gradually realized a contracted area of 428.100,000 square meters, an increase of 13 in ten years.97%; cumulative contracted amount of 855.70,000 yuan, an annual increase of 35.68%. For the layout of the first- and second-tier cities with high-quality opinions, sales show importance.In June 2019, the company achieved a contracted area of 107.90,000 square meters, an increase of 23 in ten years.12%; Achieved signing amount of 209.20,000 yuan, an annual increase of 43.59%; the unit price of 19,388 yuan / square meter, an increase of 17%.Against the background of mediocre transaction performance in third- and fourth-tier cities, the company focused on the layout of core cities in the first and second tiers with strong sales strength.From the accumulated data, the company achieved a total contracted area of 428 in the first half of 2019.100,000 square meters, an increase of 13 in ten years.97%; the contract amount is 855.70,000 yuan, an annual increase of 35.68%; 45% of the expected sales target of 190 billion yuan has been achieved. It is expected that the company will be able to complete this sales target with a high probability through the acceleration of the push of the plate in the second half of 重庆耍耍网 the year. Investment is steady, and average floor prices remain low.In June, the company acquired 12 projects in Changchun, Dalian, Ezhou, Changsha, Taizhou, Shaoxing, Jinan, and Zhenjiang. The cost of land acquisition was 8 billion yuan, a decrease of 58%; the construction area of new projects was 1.63 million square meters, a decrease of 17%.The monthly land acquisition amount is only 38% of the sales amount; the average floor price is only 4923 yuan / square meter, accounting for 25% of the average sales price, which effectively protects the future gross profit level.The company’s accumulated land acquisition cost in the first half of the year was 39.7 billion US dollars, a year-on-year decrease of 17%; the construction area of newly added projects was 5.52 million square meters, an annual increase of 181%, and the conversion land acquisition accounted for 46% of the sales amount; the company increased its investment in second-tier cities in the first half of the year.In terms of resource layout, the cost of land acquisition in the first, second, and third lines accounted for 6%, 76%, and 18%, respectively, pushing the average floor price to shift. Investment suggestion: Gemdale Corporation has ample land reserves and high sales growth. The two wings of “business + finance” are icing on the cake, and its future performance will steadily increase. The company adheres to the “first-line + core second-tier” urban layout.The company’s EPS is expected to be 2 in 2019-2021.26, 2.80, 3.34 yuan, the corresponding PE is 5.61, 4.54 and 3.81 times, maintain “Buy” rating. Risk reminders: industry sales fluctuations; policy adjustments leading to operational risks (shed reform, restructuring, budget policies, etc.); changes in the financing environment (mortgages, development loans, interest rate adjustments, etc.); corporate operational risks (personnel changes, construction, land acquisition, etc.)The risk of exchange rate fluctuations; the monetization of the shed reform is not up to expectations.

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2685 points and another big logo-GEM soars out of Tesla speed and pays attention to technology

2685 points and another outsole logo?

GEM soars out of Tesla speed and pays attention to technology

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  For those who dare to make a dip on February 3, happiness seems to come too suddenly.

  In the contest of the three major stock indexes walking away from the “golden pit”, the founding board of directors gave a speech “Tesla Speed”, which closed the morning for 5 consecutive days and rose by 3.

61%, the first to recover lost ground!

  On the morning of the 5th, the main stock index rose from the surface of Wind: the Shenwan first-tier industry grew across the board. Following the daily limit of more than 160 stocks yesterday, this morning saw more than 100 stocks.

  The performance of “Shuangchuang” was dazzling on the morning of February 5th, A shares continued to rebound, and GEM and Science and Technology Innovation Board performed well.

The former staged “speed and passion”, making people dream back to the last big bull market; and it showed a strong money-making effect, with individual stocks rising by over 10%.

  The recent trend chart of the GEM Index Source: Wind GEM is trending strongly, and it is inseparable from the force of creating blue chips.

  Part of the GEM index fractional share contribution ranking source: Tongdaxin Among them, the strong performance of the Ningde era has achieved great leadership.

At the close of the morning, the stock’s growth once again hit a record high.

  Source of recent trends in the Ningde era Source: Tongdaxin’s strong growth momentum also comes from the significant improvement in performance.

According to the statistics of China National Securities, as of February 4th, the GEM listed company’s 2019 annual report notice has been re-completed and is highly referable.

Among them, 150 companies pre-increased, 230 companies increased slightly, 50 companies continued to make profits, and 64 companies turned losses.

93%.

  According to the performance forecast calculation, the net profit attributable to the mother board of GEM in 2019 increased by 64 year by year.

43%, -5 from the third quarterly report.

94% effective pick-up; after excluding Wen ‘s shares, LeTV (right protection), the net profit of GEM return to mothers gradually increased to 56.

92%, compared with 0 in the third quarter.

58% also showed a significant improvement.

  The science and technology board has a more significant money-making effect due to different trading mechanisms.

  On February 5th, some of the gains were among the top science and technology board stocks: Tongda letter. On February 4, Wind data showed that nearly half of the science and technology board stocks increased by more than 10%. Among them, Youfang Technology and Wasion Information increased 58 respectively.

64%, 36.

63%, Kingsoft Office, Core Source Micro, Zhiyuan Interconnect, Excellent Carve, Hanchuan Intelligent Daily Limit.

  2685 points and another outsole logo?
  There are always some points that will leave a mark on the A-share trend, about 2440 points, the same as 1849 points.

  On February 4, the Shanghai Composite Index was at 2685.

After opening at 27 o’clock, it quickly increased its volume and maintained a strong pattern throughout the day.

On the morning of the 5th, the index continued to rebound strongly, with too many investors shouting at 2,685.

At 27 o’clock, looking back after some time, it will become the benchmark bottom area.

In the two and a half trading days, the market sentiment has changed from “sad” to “happy”. How should we view the current A shares?

  In the long run, the foundation of A-share long cattle and slow cattle has been shaken continuously due to the impact of epidemic events, which has become the current market consensus.

  Regarding the current situation of A-shares, Zhang Qiyao, a strategic analyst at Guosheng Securities, said that the index is showing a “golden pit.” From the perspective of risk premium, A-shares have entered a region with a very high medium- and long-term safety margin.

  However, in the short term, analysts said that the repair of A shares will not be achieved overnight. After the last two days of upswing, the interval will remain within the shift.

First of all, the short-term market is more susceptible to emotional interference and will fluctuate due to changes in objective reality.

Time, from a technical point of view, on February 3, the Shanghai pointing down and the gap gap penetrated, directly breaking through the pressure.

An analogy is the downward gap on May 6, last year, which was not fully recovered until January 2, 2020.

  In the second half of 2019, the Shanghai Index repeatedly tried to recover the gap. Source: Tongda letter but Zhongyuan Securities said that in the 杭州夜生活网 history of A-shares, the Shanghai Index has experienced multiple single-day declines comparable to February 3.Since 2008, when A-shares have fallen sharply, they can often achieve self-adjustment before and after restructuring, and the bottom-up time is changing, reflecting the gradual effectiveness of the A-share system construction and enhanced market efficiency.

“Thus a rapid decline means that it is not far from the bottom.

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Yoga for two, share the fun together

Yoga for two, share the fun together

Pair yoga is the best pair exercise for friends and couples.

In essence, it is the same as single-person yoga, but it is more representative of two people working together to complete some yoga moves that cannot be performed by one person or are more difficult to achieve.

Although each practitioner’s body and flexibility are different, trusting each other is the most important condition for completing double yoga.

In addition to awakening ourselves, double yoga helps us learn to share life with others.

  Yoga for two people in one love Yoga too many people hear that yoga for two people feel love yoga or couple yoga, but it is not the case.

In Guangzhou, there are already many yoga halls offering two-person yoga classes.

Two-person yoga can be same-sex friends or couples, and one is parent-child yoga.

Two-person yoga only focuses on two people working together to complete some yoga movements that cannot be performed by one person or are difficult to achieve.

  Double yoga can increase the pleasure of yoga halls that were rarely seen by men before, because of the emergence of double yoga, there is too much masculinity.

This pair of yoga, the biggest feeling for the practitioner is pleasure, especially male scholars generally report that they will not be bored, and do not have to be as serious and regular as practicing traditional yoga.

  Severe reduction, but it is easy to insist that the yoga instructor believes that double yoga focuses on coordinated practice of two people. At first, it may be a correction of posture modeling.The increase in requirements for movement after practice is also a constant drawback.

  Coordinating the relationship between the two parties in particular emphasizes trust. Two-person yoga is a sport of mutual love, which allows the two parties to practice intimacy. Once the two parties do not trust, they cannot coordinate and complete the action.

  Yoga tips for two people: 1. Find a partner of equivalent height and a partner of similar level.

  2. Don’t deliberately pursue the beauty and difficulty of modeling.

  3, the two sides of the practice should have some communication.

  4. Follow the coach’s instructions.

  5. The two parties work together to coordinate, and do not focus on individual actions.

  6, 2 hours before practicing can eat a small amount of liquid food.

  7, after yoga, drink plenty of water to help detox.

  8. Pay attention to breathing according to the teacher’s instructions.

  9, after the action is completed, try to leave time for breathing meditation.

  10. Don’t eat or shower immediately after yoga.

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Yoga Simple Weight Loss Exercise

Yoga Simple Weight Loss Exercise

Kineticians tell us: “Yoga is very effective in shaping the body, balancing the body, and burning.

“Yoga can make significant improvements in physical strength, endurance, softness and breathing.

The following is a famous yoga teacher SuzanneDeason’s “Yoga Bodybuilding Exercise” tailored for Chinese readers.

  Practice rules: Minimize each exercise and breathe deeply through your nose.

Follow the instructions in the order.

After the exercise is completed, lie flat on the mat with your face up, shrink your limbs, palms up, and slowly adjust your breathing until it is even.

  In the first quarter, stand upright, take a big step forward with your right leg, and extend your left foot by 45 degrees so that the toenails of your right leg and right foot are on a horizontal line.

Bend your body and place the palm of your right hand behind your right foot, supporting the ground.

When you try to compress your left arm, still keep your right thigh parallel to the ground.

  Targeted areas: entire back, leg muscles, hip muscles, abdomen and lumbar muscles.

  Special molding: try to expand the size as much as possible, not hump, so that you can extend the length.

This action is also very effective for tightening the gluteal muscles.

  Section 2 Lie face down on the mat, support the body with a long arm, the width of the arm is the same width as the top, and the fingers point directly in front.

Tighten your muscles and raise your hips.

Keep your body level and your toes support the ground, and you will feel pressure.

Try to tighten the muscles in your abdomen and legs, hold on for a while, then lie on the ground and rest for a while.

Repeat this action several times.

  Target areas: arm, leg muscles, hip muscles, abdomen and lumbar muscles.

Dark, back and thighs.

  Special shaping: only the muscles of the abdomen and thigh fractures are collected, so that the arm muscles do not form a serious aunt push.

  Section 3 Lie flat on the ground with your face facing up and your feet flat, with your feet open as wide as your sides, and bend until the bone above the calf is perpendicular to the ground.

Tighten the buttocks muscles and lift the front a few inches off the ground to arch your body and the ground.

Keep your arms close to the ground, tighten the muscles in your hips and legs, lift your feet up, and clasp your hands tightly under your body.

Hold on to this position for a while, then relax, lie on the ground and rest, continue to repeat this action.

(If you want to overcome this challenge, try raising one leg and pointing it to the ceiling!

  Target areas: glutes, thighs, lumbar muscles, lower half of the tail.

  Special emphasis: once your body is arched, put your hands under the body and lift up your body and hips, this will also make your hip muscles more tight.

  Section 4 Note: If you are a beginner and have never supported your body with tweezers, or have problems with the cervical spine, it is best not to try this at the beginning.

  A: The starting action is the same as in the third quarter.

Then put your hands behind your waist for support.

Bend your legs up and down each time.

If you can’t support your body with your ankles, you can bend the bends to reduce the pressure on your shoulders.

  B: Extend your two legs straight to the ceiling, and close your legs. Imagine that you are transferring energy from your head to your toes. If this posture is too tired, bend your legs for a while and take a break (such as action A).

(If you put a towel under your neck and under the neck, it will reduce the stretch on these parts and feel more comfortable.

  Target areas: front, back, abdomen, hips, legs.

  Special attention: pay attention to the eyes looking upwards, tightly shrink the rot, and try to keep the main shaft and legs in a straight line, perpendicular to the ground.

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Sweat from different parts of the body prevents you

Sweat from different parts of the body prevents you

1.

Sweating on the forehead = hyperactivity of the liver yang If the forehead often sweats a lot, Chinese medicine believes that it may be caused by hyperactivity of the liver yang.

It is recommended that you go to the hospital to check whether the thyroid hormone secretion is normal, because this is most likely caused by excessive thyroid hormone secretion.

  Physician’s advice: Try to keep your peace of mind as much as possible and be less angry. Women especially need to sleep every day, otherwise they will easily become yin deficiency and hyperactivity of liver yang.

Brewing wolfberry tea every day has the effect of calming the liver.

  2.

Nose sweating = lack of lungs. If your nose usually sweats, it means that you have insufficient lungs and need conditioning.

From the perspective of Western medicine theory, your immunity is also very low and you need to improve your immunity.

  Physician’s advice: It is recommended that you beat your legs with your hands or tools every day.

Among them, the main point is to knock repeatedly and block the left and right sides of the legs, because this is the part of the lung meridian on your body. Through such appropriate stimulation, the purpose of conditioning the lung meridian is achieved.

  3.

Alias sweating = endocrine disorders complement the scarce distribution of sweat glands, so few people interfere with sweating.

If your neck often sweats, it may be related to internal secretion disorders throughout your body.

  Physician’s advice: It is best to go to the hospital for a comprehensive hormone test.

  4.

Sweating chest = loss of spleen and stomach.
If your chest sweats a lot, Chinese medicine says it’s a spleen and stomach loss in your body.

Western medicine feels that in this case, the blood circulation in your body is mostly slow and the oxygen transportation is not smooth.

  Physician’s suggestion: Don’t worry too much or watch horror movies in order to avoid over-scare and more spleen.

Eat less greasy, cold food, usually drink astragalus, jujube soaked in water, can relieve symptoms.

  5,

Sweating under the arm = Excessive sweat glands or heavy diet There are many sweat glands distributed under the arm, so the sweat concentration.

But if sweat secretion is too vigorous, most of your sweat glands are too large.

If the sweat smells great, it is because your diet is too heavy and you eat too many onions, garlic, onions and other foods.

  Physician’s advice: When the sweat glands are too large, you can go to the hospital to replace the effective laser treatment.

Diet should be light, less salt and less spices, eat more fruits and vegetables.

  6.

Sweating palms and feet = spleen asthenia, dampness and heat in the spleen and stomach, and blood deficiency. If you are nervous, excited or scared, your palms or feet will sweat easily. Traditional Chinese medicine thinks that you are most likely to lose your spleen, have spleen and stomach, and have blood deficiency.

  Physician’s suggestion: Massage the abdomen after meal every day, first massage 30 times clockwise, then 30 times counterclockwise.

And to eat less, it is best not to eat cold foods, some ice cream, cold drinks, etc.

  7.

Sweating in front = weak yin and yang, extreme fatigue, sweat glands are rarely distributed in the back, so love sweating at the back indicates that your body is weak in yin and yang, and is already extremely tired.

  Physician’s suggestion: ensure adequate sleep, eat a rich diet, be nutritious, and nourish yin and tonify, women should eat more seafood, and do 15-minute yoga meditation sooner or later.

  8.

Sweating in the private area = betting hot and humid, and the kidney yang is weak. If your private part loves sweating, Chinese medicine believes that your body is betting hot and humid, and the kidney yang is weak.

Western medicine feels that in this case, the possibility of bacterial vaginitis will increase, and even the private odor will become heavy.

  Physician’s advice: Eat a light diet and avoid cold foods.

Usually you can drink with astragalus soaked in water.

If the private part smells heavy, go to the hospital for a special laboratory test as soon as possible.  When summer is approaching, pay more attention to the sweaty parts of your body. According to your actual situation, protect your body health while enjoying the happy summer!

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Cataract treatment is better and better

Cataract treatment is better and better

Cataract is a common eye disease in ophthalmology, especially in the elderly. The main cause is gradually reduced vision, which can lead to blindness when severe.

Someone may ask, “Is surgery or medicine good for cataracts?”

For the treatment of cataracts, surgical treatment is currently adopted, and the effect of drug treatment without correction can be improved.

  Is cataract surgery good or is the drug effective?

  1. Cataract drug treatment Cataract drug treatment has no effect. It is currently in the exploratory stage. For some early cataracts, disability may slow down after treatment and vision may improve slightly, not necessarily drug treatment.As a result, because the cataract’s early progress to maturity is a long process, it may naturally stop at some stages of development without serious severe vision. In some patients with intermediate-term cataract, vision and lens opacity have not improved after treatment.For mature cataracts, medical treatment is even less practical.

  2. Surgery treatment of cataract: Phacoemulsification for cataract: In order to carry out the existing new type of cataract surgery at the same time, this operation is mainly implemented in its more advanced large and medium-sized cities. Ultrasound is used to smash the lens nucleus into a chyle shape, and then the cortexAspiration together, the posterior capsule of the lens is retained after the operation, and the intraocular lens can be implanted at the same time. The senile cataract develops to less than 0 vision.

3. The opacity of the lens is in the immature stage, and the central core is relatively soft, which is suitable for phacoemulsification. Its advantages are less, less tissue damage, shorter operation time, and faster vision recovery.

  Cataract intracapsular excision: It is an operation to completely remove the opaque lens from the eye. The intracapsular enucleation requires surgical resection.

Because the lens capsule is removed at the same time during the operation, the posterior chamber intraocular lens cannot be implanted at the same time.

  Extracapsular cataract extraction: Unlike the traditional extracapsular extraction, it requires operation under a surgical microscope, which is slightly smaller than the intracapsular extraction. It removes the cloudy lens nucleus and sucks out the cortex, but retains the posterior lens capsule and posterior capsule.Retained, can be implanted into the posterior chamber intraocular lens at the same time, restart to restore visual function immediately.

Therefore, extracapsular cataract extraction has become a conventional surgical method for cataract.

  Through the above comparison, we can know whether the treatment of cataract is better than surgery or medicine. It is mainly surgery. Medicine can be used as an adjunct to treatment. Here, do not intervene after surgery and do not use excessive eyes.health.

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Ten beautiful secrets to instantly change the gas field

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Ten beautiful secrets to instantly change the gas field

The term “qi field” has a long history. What exactly does it mean?

The popular explanation is: If you are healthy, energetic, and have a strong temperament, then your aura should be strong, and everyone around you will feel it, or even be shrouded in this powerful aura .… Conversely, if the whole person is ashamed and unmotivated, the aura will also weaken.

10 secret tips to teach you, you can see the results in an instant, and create a new aura of yours in the new year!

  1Eyes is the vital gate of the aura, release energy between Gupan!

  Having the moist and translucent eye skin, and the ultimate goal of multiple eye care, is also a major recipe for creating an aura.

Because eyes are a crucial factor in determining the gas field-if your eyes are not radiant, the dark circles are difficult to hide, and the gas field will certainly decay linearly!

The care of your eyes must be carried out at any time without any negligence.

Choose the eye cream that suits you, relax the massage to promote blood circulation, and conceal properly when you make up in the morning . These can help your eyes be hydrated and bright, hopeful, and this is the first step to make the gas field stronger.

  2 Do not spray perfume today, as long as the sweet and natural body fragrance!

  Yes, perfume is a very important good helper to maintain the aura. If you successfully establish your own personal “perfume area” in the office, your aura will also be strengthened invisibly.

But the iconic smell of perfume is too sharp and strong, and maybe those who don’t have a cold may feel that it is not in harmony with your aura.

If you want to make your aura more close and easy, you can occasionally abandon perfume spray, use fruit-flavored body milk or hair care products containing essential oils, and occasionally the body fragrance floating from the hair ends and neckline is more pleasant.

Yes, every time I am attracted by the faint, warm, unique fragrance of others, the answer is almost always the same: “I didn’t wear perfume at all today!

“3 The smell of tobacco and alcohol, the smell of soot, the destructive power to the gas field is amazing!

  Some fortune-telling experts have said that smoking will weaken a person’s gas field. Although I don’t know the reason, there is some reason to want to come.

The year is approaching and there are many parties. I do n’t know if you find that, just sitting in a crowded place for a while, the body skin will be immediately smelled of oil smoke and tobacco and alcohol.No wonder!

Therefore, a lip balm that helps to refresh the breath, a bottle of hair spray that allows the hair to regain its scent, and a tube of hand cream that can at least partially improve the taste of the skin are absolutely necessary for the end of the year.

If you want to maintain your gas field at any time, first make sure that your smell does not deteriorate!

  4 Keep your pace light and get rid of the excess!

  Before the festival is the busiest time, the legs are particularly prone to edema, and Asian women are like Zhang Ailing said in the novel. They are born with physical defects and generally have too much meat in the lower body.

If edema and heavy legs are dragged in high heels, how can it be elegant and full of aura?

The essential oil that can help the legs drain and modify the lines of the legs is the best lightweight helper.

Just apply it on your legs after bathing, and then adjust the water temperature to the lowest temperature that your body can withstand. Punch your legs up and down with a shower, and you can absorb them.

Keeping your feet and legs relaxed and slender is the secret to extra points in the aura.

These are the strongest women in the office. They are still able to walk in 8 cm high heels.

  5 Fix the most fragile places so as not to “leak”!

  I quite agree with this sentence. If you want the gas field to be stable and complete, you must use the best things to repair the most vulnerable places, whether it is body skin or spiritual feelings.

The foundation is applied, and the eyelashes are drawn. It just makes the makeup perfect, but it does not add points to the aura.

However, if your complications are smoother than women of the same age, a trace of skin on your chest is extremely delicate, or if you smile, there are even slight lines on the lips, which are all upwards . These fine details really make the gas field invisibleBetween enhancements.

However, the fine details of care are more skillful, and the fragile neck, chest and lip corners are worth investing in better things.

Mr. Armani suggested that his celebrity friends apply the essence to their chests and necks, so the packaging is specially designed as a big jar. In fact, you are worth creating for yourself!

  6 Don’t let any tiny flaws ruin the overall look!

  It is said that if you want to transform your aura, you must keep your mind clear and know every small change and action of yourself.

I found that even if your spectacle lenses are a little dirty, they will make you look a little embarrassed and embarrassed in the eyes of others.

Some women are born with rough lines, acne, and acne scars. They don’t care much about it. They leave it on the face for several days. They don’t know such defects. They look a little funny and rough.field!

There are so many products that can quickly eliminate acne and cover acne, why not try it?

Most importantly, they are both to repair your skin imperfections and to repair your aura.

  7 Loosen the teeth and chest, comb the gas field with a mask!  When I’m busy, I often find myself secretly gritting my teeth, frowning silently, or tightening myself . I wonder if you feel the same way?

These unconscious behaviors actually reflect internal stress.

But in the eyes of others, this person is anxious, and his aura is quite chaotic.

When you feel the pressure, don’t hinder finding time, apply a thick cream-like mask. During the application and massage process, you will naturally loosen your teeth, lower your tibia, and open your brows.

The cream-like nutritional mask itself has an excellent effect on complexion, gloss and adjustment.

More importantly, the whole process can sort out the disturbed gas field.

  8 Give yourself half an hour after bathing, shape the form and create the aura!

  Psychologists believe that the root of shaping the Qi field is to shape its own heart, but shaping the shape can help to effectively shape its Qi field.

If you want to have enough aura today, or if you feel that your aura is weakening . then, it is recommended that you get up half an hour earlier than usual, slow down the hurried bathing in the morning, and allow yourself plenty of time after bathing, With the foot body products.

Kneading massage or patting can make the whole body very comfortable and the skin becomes shiny.

It helps to shape the body and strengthens the aura. At the same time, the taste of body products is also very pleasant, or it can be inspiring or relaxing, and you can adjust your mood.

Maybe one of the women doesn’t think it is a good time to take care of herself after bathing?

  At 9 o’clock, the intensity of the gas field will soar!

  Maybe you, like me, only wear black, gray and blue, not a “pink girl”, but I still recommend that you bring a little pink companion every day, especially when dressing in the mirror.

Because pink is recognized as the most feminine color in the world, it is also a color of warmth and love and energy, so for women, pink is the best color to transform the gas field-yes, many female stars will bringPink crystal bracelets, or pink sequins on mobile phones and wallets, are for shipping.

If you use the cream in the maintenance, the toner is pink, and it has aroused the warmth of the skin before it is used.

In daily makeup, add a little pure pink, and apply a blush or place it on the lips, and the gas field will rise rapidly.

  10 stick a few false eyelashes, can be called a good self-suggestion!

  You can discover the bright side from everything, because one’s belief and energy can change the gas field.

If you smile in the mirror and say “I am beautiful”, you will really feel beautiful today.

Occasionally apply a slightly delicate makeup, whether it is necessary or not.

Because when you do this carefully in the mirror, you add the best conviction to yourself.

If you don’t have time to look in the mirror for more than half an hour, it is strongly recommended that you stick a little false eyelashes. It doesn’t take long to stick false eyelashes, but it will make you feel different today.

And you will definitely find that false eyelashes are amazing. Just a few bunches can make your eyes instantly bigger!

In this way, the transformation of the gas field is simply amazing.

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Can personality influence your career?

Can personality influence your career?

Want to succeed in your career and become a leader?

A recent psychological study points out that the secret to success is “arrogance and arrogance” and “ignoring the feelings of colleagues”!

  Professor Rubenser, who was responsible for the investigation report published at the American Psychological Association in Washington, pointed out that of the 41 presidents in the United States, successful presidents are often unlovable and stubborn.

  Studies have found that successful presidents are confident, idealistic, and hardworking, but they are also very arrogant and have a “character of desperation for everything.”

“Professor Rubenser also pointed out that this indicator also applies to other industries.

  What do you think of this fact?

Do you think personality will affect your career?

  ■ As long as you are inferior and indecisive, you will have a chance of success. Wang Jiyuan is the chairman and president of Beijing Epoch Group. When he graduated from Renmin University in 1989, he was completely anonymous.With a monthly salary of 72 yuan, he resigned after one year of work. Starting from the wholesale of electronic parts, all industries involving computer accessories and radio accessories have more or less an epoch, and the assets are said to have reached hundreds of millions.

Wang Jiyuan has a good evaluation of success and character: as long as you are not indecisive, you always have a chance to succeed.

Wang Jiyuan is lively and has never seen his arrogance, so friends and friends are all around the world, and they are the central figures everywhere.

If success must be related to character, it can only be said that the era’s cheerfulness and atmosphere promoted his success.

  The other person is just the opposite. Deputy Director Zhang of a certain bureau, 34 years old, doctor, young and promising, everyone admired, but never loved to talk, heard his wife’s words, and the conversation between the couple did not exceed ten sentences per day!!

Zhang Jun is very stable, meticulous in doing things, rare smiles and rare friends, but in terms of his current age, who can say that he is not a successful man?

After listening to the reporter’s phone call, Zhang Jun was silent for nearly two minutes, and slowly asked back: What do you think is the criterion for success?

Become an official and be a national leader?

Make money and become the richest man in the world?

That idea is crazy!

To say that I succeeded, I felt that I had come step by step, and my personality was introverted!

  Xiao Ye is not introverted at all. What a high-level student at a prestigious university needs is the stance of pointing the country. He is confident that he can break the world, but Xiao Ye sighs that he is unlucky. From 1991 to the present, he has no money for money and no project.Project, empty minded.

Xiao Ye said: “Success requires skills and opportunities, and it is indispensable. If you put your character in, the difference in personality is only whether you can seize the opportunity and clever.

I don’t lack character or ability, but I don’t have the chance. As for whether it is successful in the end, it is vain. Now I haven’t succeeded, and I don’t believe that character has a direct impact on success.

Serena was skeptical of the findings, and she said, “Isn’t it a bit of a ‘joke’ here?”

It sounds unscientific.

In fact, there is no strict standard on how to succeed accurately. I don’t think there is an inevitable factor in personality and success. Both introverted and extroverted have advantages and disadvantages, and there are factors that are conducive to success and hinder success.

“ There is no shortage of gold and no one is perfect, ” and even successful people have weaknesses in character.

“Xiao Chen believes that the survey results are reasonable,” he said, “I think personality is a major factor affecting success. Some people’s weaknesses in character are destined to be a helpless Liu Adou, but I think it should be based on my own.Personality traits to seek employment in order to seek personal development.

For example, if Roosevelt succeeded as president, he might not succeed on other things.

Psychology Personality can influence people’s decision-making ability. Professor Li Su of the Beijing Institute of Psychological Medicine definitely believes that personality has an impact on success, and the sign of success is that your behavior has reached your expected goal.

In order to achieve your desired goal, in the process before reaching the goal, personality can influence people’s ability to determine objects.

Tyrants and ambitious political leaders in history, as far as Qin Shihuang, and as close as Hitler, are violent rape, deceitful, and gloomy generations; Wen Tao’s tactical politicians are also good people who are well-loved, like the AmericanOne president, Washington and Premier Zhou; and weak, indecisive people are usually those who have lost their country, similar to Song Zhengzong and Zhao Qinzong.

  ”But success and ambition are two concepts,” Professor Li continued. “The ambition of the ambitionist has a prominent aspect in common, and is sometimes pathological, like Hitler. Historical studies have proven that he has schizophrenia.And many other diseases, these morbid physiology causes morbid personality deformity, and personality is part of personality. How can his behavior not be affected?

In order to be able to change the personality in order to succeed, Professor Li believes that in real life, no one can have all the characteristics of a typical extroverted or introverted personality. Most people have both characteristics.It’s just the main one.

Personality is a personality orientation formed in the early stages of human growth and development. It will be uniformed and shaped by the influence of acquired education. If there are no particularly significant changes, the personality can hardly be changed, and it is not effective now.The drugs and methods can change a person’s character.

The so-called personality defect actually refers to the personality defect. If you are in a distance psychology or psychiatric hospital for a long time under the guidance of a distance expert, you may learn to avoid some defective behavior.You may learn to suppress the occurrence of a certain personality defect, but want to change your personality, but it is impossible for modern science.

“It is precisely the old saying:” It is easy to change the country, and it is difficult to change the nature.

Professor Li’s last candidate: The key to success is personal intelligence and hard work results. Personality at best contributes to the flames, so don’t be misled by false reports. Use your own personality to determine your own success. MaybeIt has a certain stimulating effect, but it is more of a delay!