[How to make dried chocolate biscuits]_ Common practice of dried chocolate biscuits _ How to make dried chocolate biscuits _ How to make dried chocolate biscuits

[How to make dried chocolate biscuits]_ Common practice of dried chocolate biscuits _ How to make dried chocolate biscuits _ How to make dried chocolate biscuits

Eating occupies an important part of our lives. Whether one eats well or not is directly related to his happiness. For the sake of myself and my family, we can still cook at home. Chocolate soft cookiesThe simple approach provides another possibility for those who cannot cook.

1. Use a baking scale to weigh the ingredients for future use.

2. Add hot water to brown sugar.

3. Soak raisins in water and clean them.

4. Add baking powder to the flour and mix well.

5, brown sugar water, peanut oil, salt together and stir well.

6. Pour the brown sugar water into the low-gluten flour.

7. Stir with a spatula.

8. Add chocolate beans and raisins and stir well.

9. Use a spatula to place a small portion on the foil and flatten it. Preheat the oven for 180 minutes for 5 minutes, and then heat for 180 minutes for 10 minutes.

10, this is the finished soft cookie, which is a little big toasted.

Chocolate soft biscuit is a simple home-cooked dish suitable for novices. When you are alone, making such a simple dish will not make people feel casual.


[How to stir-fry the green pepper beef slices until tender]_How to fry_How to fry

鐗涜倝鐨勫仛娉曟湁寰堝锛岀浉淇′笉灏戠埍鍚冪殑鏈嬪弸浠涓鸿繕鏄潚妞掔倰鐗涜倝涓濇墠鏈€鏄編鍛筹紝鏈€鍦伴亾鐨勶紝涓嶄絾鑹查鍛冲効淇卞叏锛岃€屼笖鎼厤鍚堢悊锛岃惀鍏讳环鍊间赴瀵岋紝閭d箞闈掓鐐掔墰鑲変笣鎬庝箞鐐掓墠鑳芥瘮杈冨鐗涜倝涓嶈€佸憿?This is the best way to get rid of ammonia. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. You ca n’t do it. You ca n’t do it.互鏌ョ湅涓€涓嬪唴瀹癸紝甯屾湜鍙互甯姪鍒板ぇ瀹躲€傞潚妞掔墰鑲変笣鎬庝箞鐐掓墠瀚?What’s the matter with the altar inlaid?/ 9 Chuanling?鏂ゃ€備拱鐨勬槸鐢熺墰鑲夌粸涓濓紝杩欓亾鑿滃悆鐨勫氨鏄鍛筹紝濡傛灉涔扮啛鐗涜倝鍙f劅瑕佹墦鎶樺緢澶氥€?/9鍒囦竴浜涚敓濮滃拰钁辩摚銆傝繖浜涢兘鏄皟鍛冲幓鑵ョ殑锛屽唴瀹逛笉鍥哄畾锛屾湰浜洪兘鏄湁浠€涔堟湁鐢ㄤ粈涔堛€?/ 9 姘 存 礂 琢 琺 篺 稛 娲 娲 娲?-3娆★紝鎶婄墰鑲夊琛ㄧ殑鑴忎笢瑗挎礂鎺夈€傚鏋滀綘鐗圭埍骞插噣锛岃繕鍙互鐢ㄦ哺姘寸儷涓€鐑€?/9闈掓鐐掔墰鑲変笣鐨勫仛娉曗€旈潚妞掓暟涓紝鐪嬪枩娆㈠姞锛屽彲澶氬彲灏戙€傛礂骞插噣鍚庡垏纰庡緟鐢ㄣ€?/ 9 Hao  Nan?鍒囧ソ鐨勮皟鍛冲搧鍊掑叆鐗涜倝涓紝鐒跺悗鍔犲叆鐩愬反銆佺敓鎶姐€佹枡閰掓悈鎷屽潎鍖€鍚庯紝闈欑疆鍗婂皬鏃躲€?/9鐑攨鏀炬补锛岀劧鍚庡€掑叆浜嬪厛鍒囧ソ鐨勯潚妞掞紝缈荤倰鍑犱笅鍗冲彲锛屾棤闇€澶氱倰銆?/9鍔犲叆鐗涜倝涓濆紑濮嬬倰锛岄潚妞掔墰鑲変笣鎬庝箞鐐掓墠瀚┾€斿紑澶х伀蹇€熺炕鐐掞紝淇濇寔鍙楃儹鍧囧 劢 銆?/9瑙傚療鐗涜倝涓濓紝鍙戠幇鑲夎壊鍙樿壊璇存槑鐔熶簡锛屽啀缈荤倰鍑犱笅灏辫兘鍑洪攨浜嗐€?/9鏈€鍚庡嚭閿呰鐩樸€傝繖閬撹彍鐨勭璇€鏄€滈€熸垬閫熷喅鈥濓紝鐐掔殑鏃跺€欒蹇紝鍚﹀垯鐗涜倝灏辫€佷簡銆傚仛娉曚簩鐢ㄦ枡 鐗涢噷鑴?闱 掓  Last 撲 钁?Pu?Xen?鐢 稸 娊 鑳 ℃ Qi?鐜夌背娣€绮?Dreadful?餓 湇 訇 姝 ラ  1 銱 掓  雒 嬦 笣 Adopted that the altar is inlaid?2 What are you doing? What are you talking about? 3 What are you talking about? 3 What are you talking about?/3鐨勫叏铔嬫恫锛屼竴姹ゅ嫼鐢熸娊锛屼竴鑼跺寵鑳℃鎷屽寑姝ラ 4鍐嶅姞鍏ュ皯閲忕帀绫虫穩绮夋媽鍖€锛屾媽鍖€鍚庡啀鍔犲叆灏戦噺椋熺敤娌规媽鍖€锛岄槻姝笅閿呭悗娌剧矘姝ラ 5鍑嗗涓€纰楄皟鍛虫枡锛氬皯閲忛珮姹わ紝涓€姹ゅ嫼铓濇补锛屼竴姹ゅ嫼鐢熸娊锛屽皯閲忕帀绫虫穩绮夛紝灏戦噺鑳℃绮夛紝娣峰悎鍧囧 寢 銆 傛  楠?6娌归攨鐑补锛屽姞鐑嚦150-160搴﹀乏鍙筹紝鍔犲叆鐗涜倝涓濓紝鐢ㄧ瀛愯繀閫熸嫧寮€锛屾楠?7澶х害8绉掑悗杩呴€熸崬璧罚′竴瀹氳蹇¤枽鍒欑墰鑲夊氨涓嶅鍟Γ。。℃楠?8鎹炶捣鐗涜倝鍚庯紝鏀剧疆涓€鏃佸鐢紝灏嗛潚妞掍笣鍔犲叆娌归攨锛岀敤绛峰瓙杩呴€熸嫧寮€锛?Creeping and crumbling!鏀剧疆涓€鏃佸鐢ㄣ€傛楠?9鍙﹁捣涓€娌归攨锛岀儹灏戦噺鐨勬补锛岀垎棣欒懕濮滆挏姝ラ 10涓嬬墰鑲夊拰闈掓锛岀倰澶х害10绉掑悗ヤ 姞 駏 ヤ 箣 鍓 嶓 嶓 卆 幓 鍓 還 還 勮 皟 皟 隮 眮 姽 啀 啣 镣?0 Crepe?椹  Bibi Fengshen!Han ╁  镯 勯 潯 Niang snatching the altar inlaid with 笣 灣 卞 俛 撒 暒!!!


Everbright Peng Wensheng: The major factor affecting the economy in the future will be the digital economy

Everbright Peng Wensheng: The major factor affecting the economy in the future will be the digital economy

Original title: Everbright Securities Peng Wensheng: In the next ten years, the major factor affecting the Chinese economy will be the digital economy. Source: Shanghai Securities News, Shanghai Securities News, China Securities News. On December 10, China Everbright Securities’ 2020 annual strategy meeting will be held in Shanghai.

Peng Wensheng, chief economist of China Everbright Securities and vice president of China Everbright Group Research Institute, delivered a keynote speech entitled “The Next Decade, the Digital Economy.”

  Peng Wensheng believes that the demographic dividend and financial cycle have been the driving factors for economic growth in the past two decades; the next major factor affecting the Chinese economy will be the digital economy, which has already or is happening to the macroeconomic pattern.
  With the development of the Internet and mobile communications, digital technology has 苏州夜网论坛 been widely used, which has a fundamental impact on business models and the economic environment, resulting in a new economic system, known as the “digital economy.”

Peng Wensheng believes that, as a new factor of production, the digital economy, due to its non-competitive nature, brings scale effects to the market or profound changes in market structure and income distribution.

  From a micro perspective, Peng Wensheng said that the US digital economy is capital-friendly, while China’s digital economy is labor-friendly.

A capital-friendly digital economy will lead to an increase in industry concentration, an increase in return on capital, and a decline in the proportion of labor compensation.

The labor-friendly digital economy will lead to a simultaneous rise in industry concentration and labor compensation.

  From a macro perspective, the digital economy will bring sustained economic growth. “But GDP has actually fallen in economic growth. People are paying more and more attention to the role of employment, medical security, education, research and development in economic growth.

“At the same time, Chinese assets have formed a new advantage in trade competition in emerging markets: exporting more” intangible assets “to the same densely populated expenditures, Peng Wensheng said.

(Wang Youruo)


US Jim (002621) 2019 Third Quarterly Report Review: Large Revenue Increase Meets Expectations

US Jim (002621) 2019 Third Quarterly Report Review: Large Revenue Increase Meets Expectations
Event: In Q3 2019, it achieved revenue 2.50,000 yuan (YoY: +236.14%), net profit attributable to mother is 0.4.9 billion (YoY: +747.27%), net profit after deducting non-attribution is 0.490,000 yuan (YoY: 武汉桑拿 +2723.41%); revenue in the first three quarters of 20194.820,000 yuan (YoY: +203.75%), net profit attributable to mother is 0.830,000 yuan (YoY: +523.06%), net profit after deduction is 0.8.5 billion (YoY: +1912.twenty four%).  Opinion: The company’s revenue growth is dazzling, and the contribution of US Jim to performance is consolidated. The performance growth is mainly divided by the scope of US Jim. According to our tracking, US Jim contributed profits from January to September.About 600 million (70% consolidated).Expenses: Selling expenses 6.99%, a year-on-year increase of +0.36%, mainly due to the increase in salaries and advertising expenses after the consolidation of US Jim;99%, compared with 11.24%, optimized management expense ratio; financial expense ratio1.21%, a year-on-year increase of +1.79%, mainly due to interest expenses incurred by borrowing from major shareholders, leading to an increase in the expense ratio.  The fixed increase will reduce financial pressure and highlight public confidence. The company announced in September 2019 that it intends to non-publicly issue no more than 118,176,298 shares to Zhuhai Rongyuan, Liu Junjun and Huo Xiaoxin, and the size of the raised funds should not exceed 16.US $ 500 million for US Jim acquisitions and repayment of borrowings.The upcoming fixed relief relieves the company’s financial pressure, while expanding the interests of the consolidated shareholders, and highlighting the company’s confidence in future performance.  Reproducibility + sinking channels, early education leaders to expand store capacity. The future US Jim assets acquired by the company are mainly franchise business. The profit model is based on “franchise fee + 9% liquidity sharing.”.The company’s standardized franchise management system and brand advantages ensure the reproducibility of a single store. At the end of the third quarter, there were about 500 US Jim signing centers. It is expected that more than 100 new signing stores will be signed in 2019.With the encrypted stores in the first and second cities, and the accelerated decline to the third and fourth tier cities, US Jim’s contribution to the performance of listed companies will be further highlighted.  Investment advice and profit forecast As a leader in domestic early education, US Jim has a scarce target and steady performance growth. It is expected to successfully complete performance commitments.We expect net profit attributable to mothers in 19/20/21.67/2.08/2.52 trillion, EPS is 0.26/0.32/0.39 yuan, corresponding to an estimated 47x / 38x / 31x in 19/20/21, maintaining the “overweight” rating.  Risks suggest that the number of newly opened stores or profitability is less than expected, competition in the early education industry is intensified, high goodwill risks, and changes in education industry policies.


Luxi Chemical (000830): The model of modern industrial park management is expected to continue to benefit from the rectification of the park

Luxi Chemical (000830): The model of modern industrial park management is expected to continue to benefit from the rectification of the park
Matters: The company released its 2018 annual report, and realized revenue of 212 in the reporting period.8.5 billion, previously +35.04%, net profit attributable to mother 30.6.7 billion, previously +57.29%, eps2.02 yuan, in line with the previous performance forecast interval; meanwhile, a quarterly report is announced, and the income during the reporting period is 49.6.9 billion, previously +1.54%, net profit attributable to mothers3.6.2 billion, previously -55.73%. Comment: The price of major 杭州桑拿 products fell, affecting the company’s first-quarter profit reporting output. Affected by sluggish demand, lower oil prices and Sino-US trade friction, prices of caprolactam, polycarbonate, silicone and other products fell, and the average price of caprolactam (East China) 19Q114,963 yuan / ton, -11 month on month.92%; Polycarbonate (Teijin) 19Q1 average price 19728 yuan / ton, -8 ring.87%; DMC (North China) 19Q1 average price of 18,784 yuan / ton, -14 ring.56%, the decline in product prices caused the company to report a quarterly performance.Gross profit margin for the reporting period 21.20% MoM.13 points; net interest rate 7.27%, -7.14 points.R & D expenses1.5.6 billion, previously + 395%. The prices of organic silicon, hydrogen peroxide and other products rebounded, and the second-quarter performance is expected to improve on a sequential basis. Demand will pick up and China-US trade will improve. Expect the price of organic silicon to rebound after the previous downturn, rising from the previous low of 18,000 yuan / ton to the current 21,000 yuan / ton.At the same time, the price of hydrogen peroxide affected by Liuhua parking continued to rise, rising from 800 yuan / ton in the early period to more than 1,000 yuan / ton at present. The increasing number of water accidents has exacerbated the supply shortage. The company’s existing hydrogen peroxide generation is 100 tons and the DMC capacity is 80,000 tons. The overall restructuring of the national chemical park caused by the Xiangshui incident is expected. The company has the advantages of an intelligent integrated park and is expected to continue to benefit from the park management reform dividends. In terms of chemical park management, the company has formed a number of complete industrial chains and is the first to gradually withdraw from the city and enter the park.The intelligent integrated park has obvious advantages, mature safety management systems, and strong cost control capabilities. It is a model of modern industrial park management in China and also represents the development direction of future chemical park management. The overall restructuring of the national chemical park caused by the recent Xiangshui incident,Jiangsu and Shandong provinces have successively issued working documents on the safety production of chemical parks in the province. The central environmental protection inspectors have also increased their inspections of chemical companies and parks. The company promotes long-term benefits from the chemical park management reform dividends.In addition, the company’s 20 crystal average second-phase projects, 12 polycarbonate nano-second phase projects, hydrogen peroxide, nylon 6 and other projects, as well as ongoing construction projects such as integration into the park and supporting public works, have been completed and are expected to form new profits.growth point.It is expected that the company will realize net profit attributable to mothers in 19-20.6/30.4 billion, eps1.82/2.07, corresponding to PE10.4/9.1x, maintaining the “overweight” rating. Risks suggest fluctuations in crude oil prices, chemical park management reforms fall short of expectations, Sino-US trade talks


Several countermeasures after offending the boss_1

Several countermeasures after offending the boss

First, don’t expect hope for understanding.

  Regardless of the reason you “offend” your boss, we often want to tell our colleagues about their difficulties.

  If the mistake is made by your boss and your colleagues make bad statements and are not willing to get involved in your dispute with your boss, how can you comfort you?

If you caused it yourself, they ca n’t bear to say that you ‘re not. Sprinkle salt on your wound. People with bad intentions will add branches and leaves and feed back to the boss, deepening the cracks between you and your boss.

  So the best way is to sober the crux of the problem and find a suitable solution, so that you can start a good relationship with your boss again.

  Second, find a suitable opportunity to communicate.

  It is necessary to eliminate the gap between you and your boss. It is better to take the initiative to call yourself an “olive branch”.

If you are wrong, you must have the courage to admit your mistakes, find the crux of your differences with your boss, explain to your boss, and show that you will learn from this in the future and hope to continue to get the attention of your boss.

If it is the cause of the boss, when there is a lot of looseness, communicate your thoughts with the other party in a gentle way. You can also impulse or ask the boss for generosity.Not only can achieve the purpose of communicating with each other, but also provide a decent step for them, which is beneficial to restore the good relationship between you and your boss.

  Third, use some light occasions to show respect for him.

  Even an enlightened boss can easily notice his authority and hope to be respected by his subordinates, so when you conflict with your boss, it is best to let the unhappiness be a thing of the past, and you do not hinder in some casual occasions, such as dinners, networkingSay hello to your superiors at events, toast your wine, to show your respect for the other party, your superiors will keep it in mind, eliminate or dilute hostility towards you, and at the same time show people your culture and manners.


Feast of the elderly

Feast of the elderly

The key to the longevity of the elderly is diet. They often give the elderly a nutritious and delicious food that will allow the elderly to continue their lives!

  Babao gluten main ingredient: 16 oil gluten.

  Ingredients: 150 grams of pork, 15 grams of cooked ham.

25 grams of shiitake mushrooms, 5 grams of small shrimps, 10 grams of cooked chicken, 10 grams of tofu, 25 grams of dried scallops, 25 grams of bamboo shoots.

  Seasoning: small scallion, ginger, salt, sugar, wet starch, chicken soup 200 grams, cooked lard 10 grams.

  Production method: 1.

Pork is chopped and placed in a bowl.

Add salt, diced green onion, ginger, add 50 grams of chicken soup and mix well.

Ham diced, mushroom diced, bamboo shoots, chicken diced, tofu, scallops and shrimps are placed in a bowl, mixed with salt, placed in the meat, and the starch is moistened.

Sizing into eight treasure filling.


The oil gluten is cut into a small mouth, filled with eight treasures and placed in a dish, sprinkled with 50 grams of chicken soup, and steamed for 10 minutes.


Put the wok in the middle of the fire, add 100 grams of chicken soup, add 1 gram of salt, use the wet starch to thin the sputum, drench the cooked lard, and pour it on the gluten.

Features: The savory taste of each material penetrates into the gluten, the savory taste is strong, the chew is soft, flexible, and the taste is excellent. It is the flavor of Anhui.

  Shoutao Tofu Ingredients: 400 grams of tofu.

  Ingredients: 50 grams of shrimp, 25 grams of cooked ham, 25 grams of cabbage leaves.

150 grams of bread.

One egg is clear.

  Seasoning: pepper, dry starch, salt, monosodium glutamate, onion ginger juice, Shao wine, sesame oil, cooked lard 500 grams (about 100 grams).

  Production method: 1.

Tofu is peeled off the side skin, mashed into a mud, the shrimp is mashed into a mud, placed in a bowl, add egg white, onion ginger juice, MSG, salt, pepper, stir on the strain, add dry starch and evenly.


The salted bread is cut into 0.

3 cm thick piece, made into a peach shape, a total of 10 pieces.

Spread the paper on the board, sprinkle with a layer of dry starch, smear each piece with 1 cm thick bean curd, apply a layer of egg white, sprinkle the ham on the tip of the peach, sprinkle with the leaves at the bottom, and finish the peachTofu billet.


Put the wok on the fire, put the cooked lard, burn to 40% heat, and the next tofu peach tofu is fried until the bread is hard, showing a slight yellow fishing.

After the oil temperature rises to 70% heat, it is re-fried once, and the dish is picked up. The sesame oil itself is ready.

  Features: “Shou Tao” is an irresistible variety of snacks in Anhui Shouyi.

When I think of perfection, I cut into a peach-shaped piece with bread and put it on the mud of the main material of tofu to shape the body-shaped peach.

This dish is crispy, with fresh tofu, a fragrant and fresh, with pepper and salt, scallion and sweet noodles. It is the famous dish in Huainan’s “tofu banquet”.

  Fragrant fried prawn main ingredient: 200 grams of prawn.

  Ingredients: 175 grams of shrimp.

75 grams of chicken breast, 35 grams of pork fat, 50 grams of cooked bamboo shoots, 5 grams of mushroom silk, 3 egg whites, 20 grams of sesame seeds.

  Seasoning: 5 grams of salt, 10 grams of Shao wine, 10 grams of flour, 1 gram of MSG.

30 grams of wet starch, 15 grams of sesame oil, 500 grams of cooked lard (about 50 grams), pepper 1.

5 grams.  Production method: 1.

Shrimp, pork fat, chicken and chicken meat into velvet, add 1 egg white, wet starch 20 grams, salt, pepper, Shaoji stir-fry, bamboo shoots, mushroom silk poured into the stir to make shrimp filling.

Take 20 spoons, smear the cooked lard, put a phoenix shrimp into the spoon, put the spoon on the tail of the shrimp, put the shrimp stuffing on the squid, steam it for 5 minutes, take it out and let it cool, take out the spoon., put in the plate.


Egg white, flour, wet starch, sesame oil are prepared into a paste.

Paste the steamed prawn and sesame seeds.

Add the cooked lard to the wok, and when the heat is 70% hot, put the prawn into the fry and fry until the skin is crispy and picked up.

  Features: Sautéed prawn is a traditional dish. It is steamed and set with shrimp paste. It is fried with sesame seeds. The dish is shaped like a scorpion. The tail of the shrimp is curved like a shaft. The outer layer is crisp and the shrimp is fresh and salty.
With pepper and salt, sweet noodles, the taste is more beautiful.

  Paper bag chicken main ingredient: 250 grams of chicken breast.

  Ingredients: 50 grams of cooked ham.

  Seasoning: salt, monosodium glutamate, diced green onion, ginger, sesame oil, Shao wine, glutinous rice cellophane 15 sheets, cooked lard 750 grams (about 50 grams).


The chicken is removed from the fascia.

Slice into thin slices, put in the big bowl with green onion and ginger, add salt, Shao wine, monosodium glutamate, sesame oil and mix well.

Cut the ham into 15 pieces.


Take a piece of cellophane, spread it on the chopping board, put a piece of chicken, stack a piece of ham, then cover a piece of chicken, then fold into a rectangular bag of 8 cm long and 5 cm wide and wrap them one by one.


Put the wok in the middle of the fire, heat the cooked lard to 50% heat, put the paper-packed chicken into the fry, and remove the serving.

  Features: “Paper Pack Chicken” is a famous dish of Quxi Hui.

The method of frying the method of frying with cellophane has a unique flavor.

Cellophane is oily and has poor water permeability.

Thereby maintaining the original color, fragrance, taste and tenderness of the cooking ingredients.

Eat this Lai, peel off the paper and eat chicken, and have fun.


How to eliminate the plastic smell of new yoga mats

How to eliminate the plastic smell of new yoga mats

Friends who buy yoga mats, please note that all the new mats will have a little smell, because the mats are completely sealed at the factory, so no matter how expensive the mat is, it will have a little smell of material. This is normal, noPoisonous, can be used with confidence.

  The way to remove the odor is simple: first, open the outer packaging; then, wipe it with a soft cloth dampened with warm water; after that, put it in a cool and ventilated place for one or two days to remove the plastic odor remaining on the mat.

  It is recommended that yoga practitioners choose imported yoga mats.

Yoga mat products are in direct contact with the body of the practitioner, and they are chemical products. Please be careful not to use yoga mat products without quality assurance, so as not to damage your skin.

The environmentally friendly, non-toxic and odorless TPE yoga mat has a very low odor when it is opened, and it should be completely odorless when placed flat in a ventilated place for 1-2 days.

The poisonous and odorless pad is not the most critical technology of non-toxic and tasteless. It has no non-toxic and tasteless treatment. When it is opened, it smells great and smoky eyes. After soaking in water or rubbing it in a dry place for about 20 daysThe odor will be smaller, but uncomfortable odor will always be there. Please pay attention to identification.


What are the contraindications for liver fire?

What are the contraindications for liver fire?

In summer and autumn, the most vigorous season of human liver fire, the temperature is high, and the liver fire is easy to get more and more prosperous!

At this time, if you have chest pain, coughing, and even coughing blood, sexual anger, anger, bitterness, and glare, be careful!

This may be – liver fire off the lungs.

So what are the contraindications for liver fire?

Let’s get to know it.

What are the contraindications for liver-burning lung diet? One is suitable for diet 1. It is advisable to eat vegetable soup that moisturizes the lungs and soothes the liver.

For example, lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, and is very beneficial to people who are weak after the illness.

You can cook soup, eat vegetables, and drink porridge.

2, should eat spleen and stomach miscellaneous grains.

For example, corn contains vitamin A, vitamin E and glutamic acid.

You can drink porridge and cook.

3, should eat vegetables rich in vitamins.

For example, spinach is rich in nutrients, spinach leaves contain zinc, folic acid, amino acids and lutein, beta-carotene, neo-beta-carotene B, and neo-beta-carotene.

After the leeches, eat vegetables.

Recommended diet: carrots, horseshoes (荸荠, bamboo cane, Sydney, 枸杞, eat more foods such as bitter gourd, bitter herbs, tomatoes, mung beans, mung bean sprouts, yellow bean sprouts, celery, cabbage, cabbage, day lily,Rapeseed, loofah, plum, green plum, hawthorn and citrus.

First, diet taboo 1, avoid eating spicy vegetables.

For example, chili pepper spicy stimulation of the esophagus, trachea, avoid eating.

You can eat some cabbage and spinach.

2, avoid eating a rising sun meat.

For example, mutton hair, hot, causing liver yang stagnation, abnormal spleen, and hurt the lungs.

Avoid eating, you can eat vegetables properly.

3, avoid eating seafood.

For example, the fish is cold and has a certain influence on the deficiency of the lungs. It should be eaten less.

You can drink fish soup properly.

Not suitable for food: quit smoking and alcohol, eat spicy food, hot fruit, lychee, orange, pineapple, longan, pomegranate, onion, ginger, garlic, pepper, pepper, pepper, fumigation food.


Is there anything I can’t put in the refrigerator?

Is there anything I can’t put in the refrigerator?

In the freezer of a refrigerator, the temperature is generally about -18 ° C. At this temperature, bacteria are generally inhibited or killed, so placing food in it has a better preservation effect.

However, freezing does not mean complete sterilization, and some bacteria that have degraded antifreeze ability will survive.

Therefore, from another perspective, if the refrigerator is not disinfected often, it will become a “hotbed” for some bacteria.

In addition, do not store too much food in the refrigerator, as this will cause the external temperature of the food to be low and the internal temperature to be high to cause deterioration.

Some housewives use refrigerators as fresh-keeping bins to store food continuously.

How to use the refrigerator correctly is also an indispensable family knowledge for housewives. For the health of the family, you must know how long the food in the refrigerator can be kept.

  1. Milk must be hidden from light to completely sterilize, and it will also “kill” the nutrients in milk.

Studies have found that milk is acidified and spoiled when exposed to direct sunlight for 4 minutes.

Vitamin B2 in milk is very sensitive to light and will be rapidly lost under light.

Light does not cause oxidative oxidation in milk, causing vitamins A, D, B6, B12 and other nutrients to be gradually damaged.

Among them, milk in glass or plastic cans is most susceptible to interference.

Even under the light of a supermarket refrigerator, the “best freshness” of milk is only about 4 hours.

  2. Green tea should be stored in the refrigerator. Green tea has a lot of health benefits. It has been proven to help prevent heart disease, cancer, Alzheimer’s disease, etc., mainly because it contains catechins.

However, a study published in the American Journal of Food Science pointed out that green tea has reduced its catechin content after 6 months at room temperature.

Therefore, green tea is best stored in the refrigerator.

Black tea can be stored at room temperature.

  3, Fruits and vegetables are easy to spoil if they are put together. Vegetables and fruits are put together, which are easy to spoil and “infect”.

The old Chinese medicine health net reminds that not only people will get infectious diseases, but also the deterioration between vegetables and fruits will be “contagious.”

A study from the Pennsylvania State University in the United States reminded that apples, almonds, red peppers, peaches, cantaloupe, tomatoes, etc., when released with other fruits and vegetables, will release ethylene gas, allowing them to ripen and deteriorate quickly.

In addition, the above fruits and vegetables together with cruciferous vegetables and green leafy vegetables will also make the top leaves quickly turn yellow and rot.

The “delicate” green leafy vegetables are best kept in the refrigerator and eaten as soon as possible.

Radishes, carrots, cabbage, potatoes, onions, apples, pears, etc. are all shelf-stable foods, suitable for balcony.

Potatoes and other root vegetables are smaller in size and have more vitamin C content. They can be stored in paper bags to prevent excessive light and oxygen from damaging vitamin C.

Many users want to find an effective way to get rid of the smell of the refrigerator.

In fact, good use of activated carbon can remove odor.

It is best to prepare two activated carbons for alternate use, change them every one to two weeks, and then expose them to a dry, well-lit place to ensure that it has the best adsorption effect.

It should be noted that things like activated carbon are like batteries, and each time they are “charged and discharged”, the capacity is slightly reduced, so remember to replace them in time.