[Can pregnant women eat lobelia]_ Lobelia _ pregnant_ can you eat

[Can pregnant women eat lobelia]_ Lobelia _ pregnant_ can you eat

The diet of pregnant women is compared by many people, and special attention needs to be paid to diet and medication.

Lobelia is also called lobelia, which is a Chinese herbal medicine. It is necessary to know whether pregnant women can eat lobelia. In general, pregnant women should take caution in medicine.


Lobelia Lobelia is a kind of grass that grows in the wet field spot. The traditional Chinese medicine Lobelia is the whole grass of the Chinese bellflower family Lobelia.

Thin stalks emerge.

Like vines, the leaves grow thinly.

Flowers bloom in autumn, reddish purple.

Only half.

Like a lotus flower, it is named Lobelia.

In the summer, the whole grass is harvested, and the medicine is made through the processes of sand removal, washing, and drying.


The effect is swelling and detoxification, clearing heat and diuretic, and can be applied externally or internally.

Traditional Chinese medicine has traditionally used heat-clearing, detoxifying and swelling remedies for snake bites.

It is not only a famous snake venom, but also a famous edema cure.


Pregnant women eat with caution is generally recommended to eat less.

Pay attention to fetal movement.

If you ca n’t eat food during pregnancy, do n’t eat harmful foods or learn to control.

For pregnant women’s friends, because they are in a special period, they must be extra careful.


Note that pregnant women, as a special group, have an increased demand for nutrients. In addition to daily dietary adjustments, they must also take drugs to supplement nutritional elements. Generally, they need to take vegan tablets in the morning in the third trimester and calcium tablets in the evening until labor.

If you are in good health, you can avoid taking the medicine. It is poisonous, so if you can’t eat it, don’t take it. If you want to take it, the specific dose should be taken according to the doctor’s advice after relevant inspection.


[Scalding sugar]_Floss cotton_Efficacy

[Scalding sugar]_Floss cotton_Efficacy

White sugar is a very magical ingredient that can be eaten and can achieve many unexpected effects by external application.

Many people have burn wounds. Some people need to go to the hospital for bandaging after being burned by boiling water. After treatment, there are always scars on the surface, and they cannot be quickly resolved. With sugar, we can reduce the wounds after burns and make the skin surface smoother.

So, what should I do with scalded sugar?

First, white sugar is very sticky after melting, and white sugar is a high-energy food, which can accelerate platelet coagulation, form a hypertonic environment, and slow down the speed and flow of wound blood outflow.

Second, the effect of white sugar In addition to some of the effects of brown sugar, white sugar also has the function of moisturizing the lungs and regenerating fluids.

In addition, in addition to eating sugar, some patients with fever, sweating, hot flashes of hands, feet, dry throat, thirst and other symptoms can help supplement and improve blood circulation after consumption.

Third, the role of white sugar on food 1.

Easy to make fish. When fried fish fillets or fish balls, add some sugar to make the fish fillets and fish balls difficult to rot.


When the fish is not sticking to the frying pan, add a small amount of sugar when the oil is almost hot. When the sugar turns yellow, put the fish in the pan.

The fish fried in this way is neither sticky nor delicious.


Eliminate the sour taste of vegetables When cooking with soy sauce, the sugar in the soy sauce will be decomposed. The burned vegetables often have a sour taste. If you add a little sugar, the sour taste can be eliminated.


Make the mushroom taste more beautiful Cut the washed mushrooms and soak them in sugar water for a while. This will not only make the mushrooms drink fast and maintain the fragrance, but also the sugar will be immersed in the mushrooms, and the taste will be even more delicious.


Shorten the baking time. Adding sugar to the baking surface can shorten the fermentation time and make the pasta soft and delicious.


Before peeling chestnut phospholipids and boiling chestnuts, soak the chestnuts in sugar water overnight. The boiled chestnuts can easily peel off the ethylene glycol.


[How to eat eggs is the most nutritious]_Eggs_How to eat_How to eat

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Afternoon Mingbo City: Can technology stocks be bought?

Afternoon Mingbo City: Can technology stocks be bought?

Sina Finance News In the early morning, the three major indexes opened higher collectively, and then the size index diverged. The GEM index rebounded and showed a stronger performance.

Restructuring stocks in hotels, restaurants, finance, etc. rose in turn, the large infrastructure sector continued to be active, and the market’s speculation has picked up.

Looking at the board, medical waste treatment, food and beverage, and cloud gaming sectors saw the largest gains, while 青岛夜网 masks, radio and television, and shipbuilding sectors saw the largest gains.

At noon, the Shanghai index rose 0.

5% to close at 3004 points; Shenzhen Component Index rose 1.

2% to close at 11,635 points; GEM Index rose 1.

9%, closed at 2222 points.

The Shanghai Stock Connect saw a net decrease of 8.

8.6 billion, the Shenzhen Stock Connect decreased by 2.

92 billion.

  Naughty Tianzun: In the afternoon, pay attention to whether some counter stocks have high points and twisted them the day before yesterday, and then step back on the counter position. Today, after the next day, for the first time today, look at the next few days later. There are many stocks in the pharmaceutical sector. Short-term opportunities will appear again.It’s up!

For the short-term market, the market is currently in a clear rhythm of diversification. Investors learn to control risks and gradually seize the opportunity and control some risks at a time-sharing rhythm.

In the afternoon, investors paid close attention to whether there would be any counterpoints in the market yesterday. The time-share highs supported by the time-series lows at the end of yesterday appeared.

  Stock sea lighthouse: the trend of rising first and then declining in the afternoon is purely from the analysis of technical indicators. The MACD indicator line and the KDJ indicator line on the 60-minute chart of the Shanghai stock market have not formed a golden fork resonance state, indicating that it is difficult for the stock index to rebound temporarily.Rise; The 4-day moving average and the 5-day moving average are heading downward, respectively, to suppress the rebounding stock index; the 34-day moving average (2995 points) and the 30-day moving average temporarily fall, which has a downward reaction on the stock index above.

Therefore, when the broader market rebounds in the afternoon, don’t try to chase up and increase positions in the short-term. Beware of the stock index breaking through 3000 points and returning to the shock position to wash the market again.

The stock index did not cover the low opening gap early this week (3031.

23 points) before hitting the 256-day moving average down again can be a low-sucking.

  Huang Binhan: Today’s largest scale is the GEM blowout rose more than 5% attention to operating strategies, high-end stocks rose again, waiting to go or lighten up.

Then the bottom of the stocks to make up technology stocks, rolling operations mainly keep the stocks, bulls do not say the top, but the stocks have the top. Note that this is a new bull market, which is mainly beneficial to industry leaders, mainly growth leaders.

Under the fluctuations of the stock market, the only way for global funds to 北京夜网 get hot money is to use A shares. US stocks are higher, India is higher, and A shares have just fallen into a sharp decline.

  Guo Yiming: Can technology stocks be bought?

  Technology stocks are still the absolute main force in the market.

At present, we continue to pay attention to the group opportunities of technology stocks. However, after the continuous rise, many high-tech stocks are estimated to be too high, but other stagnation targets have increased the space, which does not hinder a lot of attention, especially to obtain performance support; mid-line positionsConfiguration can continue.

Even for high-end stocks, short-term risks have been released after continuous adjustments. Once there is incremental capital, these targets will be repeated. If they are held by serial midline, they can continue to be allocated until the trend of the period ends.


Yifan Pharmaceutical (002019): F-627 domestic phase III clinical trials have achieved expected results and are expected to report production this year

Yifan Pharmaceutical (002019): F-627 domestic phase III clinical trials have achieved expected results and are expected to report production this year

Event: Company Announcement: Shanghai Jiannenglong, a holding subsidiary, received the results of a domestic phase III clinical trial of a recombinant human granulocyte colony-stimulating factor-Fc fusion protein (F-627) in diversified varieties on January 5, 2020., Its effectiveness and safety have reached predetermined evaluation standards.

Opinion: The clinical efficacy and safety of F-627 China Phase III have reached domestic listing standards.

F-627 China Phase III clinical results show that the efficacy is comparable to the control drug and the overall safety is good.

Compared with the control drugs, there were no significant differences in the incidence and severity of adverse events, and most of the adverse reactions associated with F-627 were mild to moderate, indicating that F-627 has good safety and tolerance.

At the same time, the screening, confirmation and neutralization antibody detection methods of this clinical trial were developed 佛山桑拿网 and validated in accordance with the latest FDA guidelines. The final results of this immunogenicity neutralization antibody test are opposite.

In general, clinical data has reached domestic market standards.

Phase III clinical trials in the United States have entered the final visit stage, and China is expected to report production this year.

G-CSF is the gold standard for whitening patients with cancer chemotherapy. It is recommended by three major guidelines such as NCCN. In 2018, global insulin was about 5 billion US dollars.

The original research is Amgen, of which Amgen’s long-acting Neulasta covers 80% of the US market. In 2015, the Neulasta patent expired.

F-627 independently developed by Genergy is a long-acting G-CSF using Fc fusion protein technology and CHO cell fermentation, which is a class of 杭州桑拿网 innovative drugs of the third-generation long-acting CSF.

Among them, the Phase III clinical 04 protocol in the United States (compared with placebo) has reached the main clinical endpoint, and the clinical trial 05 (compared with Neulasta) is implemented according to SPA. The trial has now entered the final visit stage.

According to, domestic G-CSF was about 5 billion U.S. dollars in 2018, of which only 3 PEG-modified G-CSFs with long-term effects were listed.

The F-627 domestic phase III clinical trial has reached the preliminary evaluation results, which will provide the necessary and key conditions for the product to be marketed in China, and also provide the basis for pricing after the listing in the Chinese market.

The products are generally in the preparation stage before domestic GMP certification, and it is expected to be put into production this year.

Earnings forecast and estimation: In the first three quarters of 19, the calcium pantothenate business was affected by swine fever, and the downstream demand for calcium pantothenate began to gradually recover in Q4.

Maintain EPS 0 for 19-21 years.



19 yuan, the current price corresponding to 19-21 years PE is 19/16/13 times.

Jiannenglong’s R & D pipeline will have substantial progress, F-652 has obtained FDA orphan drug qualification, and is preparing to start phase III clinical trials.

We are optimistic about the strategic prospects of preparations and innovative biopharmaceuticals. We currently maintain a “Buy” rating for the current expected earnings.

Risk Warning: Calcium Pantothenate has cyclical properties, and the progress of research and development and marketing of innovative drugs is not up to expectations.


Zhichun Technology (603690): The gross profit margin of the main business increased, and cleaning equipment orders were redundant and gradually delivered

Zhichun Technology (603690): The gross profit margin of the main business increased, and cleaning equipment orders were redundant and gradually delivered
The main business of high-purity process system business is full of orders, and the gross profit margin has rebounded: ① Since 2018, a number of domestic semiconductor projects have begun.Driven by this, the company’s 18-year high-purity process system supplementary orders totaled US $ 800 million, a year-on-year increase of 20%; ② In 2019, orders to replace the company’s resolution are being delivered and confirmed revenue, instead of judging whether the company can be sustainable in the long termAchieved a growth of more than 20% and increased the revenue base for 20 years; ③ In terms of gross profit margin, the decline in the company’s main business gross profit margin in the previous period was mainly due to the decline in the gross profit margin of customers in the semiconductor industry.In the early stage of entering the semiconductor market, in order to enter the first-tier core manufacturers, a certain discount was given based on the serial quotation to ensure that it can win the shortlist.In the subsequent repeated orders, the pure products and services have been recognized by customers, and they have the bargaining power, and the gross profit margin has gradually returned to rise. By 2019, it has stabilized at about 33%.  Currently in the field of 12-inch wafer fabs, the company’s high-purity process business enters manufacturers including TSMC, Hynix, Samsung, SMIC, Huahong, Changjiang Storage, Changxin and so on.  Wet-process equipment products began to be delivered, and there were too many orders in 2019: ①The company’s existing wet-process equipment includes tank and monolithic equipment, covering 8 / 12-inch process processes, and the product line has been expanded and improved.The slot equipment is produced in cooperation with the Japanese team as a wholly-owned subsidiary; the single-chip equipment and the Korean partner IP, profit, and technology sharing; ② By 2018, the company has obtained SMIC, IWC, TI, Yandong,For official orders from users such as China Resources, the total number of additional orders totaled $ 17 million.In May 2019, the first equipment Auto Wet Bench produced after the completion of the pure Qidong production base was successfully delivered; in August, the company’s furnace front cleaning and wet degreasing cleaning equipment were delivered to Yandong, and four wet equipments were transferred to ChinaCore Shaoxing.It is judged that most of the company’s 18-year orders will be delivered in 19 years, and the revenue recognition is completed.The 19-year order has also achieved gratifying growth; ③ In terms of production capacity, the company’s first-stage planned production capacity at the Qidong plant is 无锡夜网 48 units.At present, the capacity of the first phase is still climbing. ④ We believe that the space for wet cleaning equipment in mainland China in recent years is about 1.5 billion US dollars.With the increase of downstream demand and the increase of the company’s production capacity, the company’s future replacement of some cleaning equipment is expected to achieve rapid growth.  Quota increase code wet equipment manufacturing project and wafer recycling project: ① The company’s recently raised convertible debt to raise funds does not exceed 3.5.6 billion yards of semiconductor wet process equipment manufacturing projects and wafer recycling projects; reduced, considering the number of fabs planned to be built in Hefei and surrounding cities, in order to improve the response speed to customers, the company plans to build wet 厦门夜网 process equipment manufacturing projects in Hefei; According to the plan, the project is expected to reach capacity in 2022. After the capacity is reached, the annual production capacity of 30 tank cleaning equipment and 10 single-chip cleaning equipment will be realized;The accumulated technical resources in the field of wet cleaning equipment serve as an extension of the business of wet cleaning equipment.According to SEMI data, the global recycled wafer market size in 2018 was approximately 6.$ 0.3 billion.On the whole, the market size of the wafer recycling area is highly correlated with the fab’s capacity and wafer prices. The increasing fab capacity continues to increase the demand for control wafers and blanks, and the increasing wafer pricesIt will also gradually improve the cost of semiconductor manufacturing companies through wafer recycling.Increasing wafer capacity and increasing wafer prices continue to drive the continuous growth of the wafer recycling market.In general, wafer fabs in developing countries usually connect 12-inch wafers to Taiwan, China and Japan for wafer recycling.Therefore, there is a contradiction between market demand and supply in the field of wafer recycling in the developing countries.The company’s raised capital for the wafer recycling business can further expand the company’s overall business, improve profitability and market segmentation.The project is planned to reach capacity in 2023. After the capacity is reached, it will achieve an annual production capacity of 840,000 12-inch silicon recycled wafers.  Investment suggestion: The company’s current business can be divided into three major blocks.In the field of high-purity systems in the main industry, benefiting from the peak of domestic semiconductor manufacturers in the past two years, the company’s orders for high-purity systems have maintained steady growth, and the gross profit margin is expected to bottom out; in terms of cleaning equipment, the company’s equipment has been delivered to SMIC and YandongMicroelectronics, etc., the product line is continuing to improve, and orders in 19 years have maintained gratifying growth; in respect of the subsidiary Bohui, the third quarter profit turned positive, and the profit commitment was gradually realized.  The company’s revenue is expected to be 9 in 2019-2021.76/14.25/17.8.4 billion, net profit attributable to mothers was 1.19/1.90/2.630,000 yuan, given a target price of 36.7 yuan, give “overweight” rating.


Fish soup, delicious and healthy

Fish soup, delicious and healthy

Introducing several fish soups, which are delicious and therapeutic.

  Chuanxiong white catfish head soup.

hzh {display: none; }  鳙鱼头500克,川芎3克,白芷3克,葱节、胡椒、生姜片、精盐各适量.
  First remove the gills from the fish head, wash it, add green onions, pepper, and ginger into the casserole, add an appropriate amount of water, boil it with wuhuo, and simmer for half an hour with salt and water, season with salt.。  The soup is tender and thick, thick gelatinous, crispy and delicious, and the soup is delicious and has the functions of expelling wind and cold, promoting blood circulation and relieving pain.

It is suitable for complications such as exogenous wind cold, headache, head wind disease, rhinitis, wind cold and dampness.

  Gastrodia casserole fish head soup 1 catfish head (approximately 500 g), 6 g of gastrodia, 50 g of fat, 30 g of net bamboo shoots, 30 g of cooked ham, 30 g of tricholoma spp., 3 g of net rape heart, 1 500 grams, 10 grams of parsley, 15 grams of green onion, 30 grams of onion ginger oil, 3 grams of salt, 10 grams of cooking wine, 3 grams of MSG, 10 grams of rice vinegar, pepper noodles, and 10 grams of ginger.

  ① Brush Gastrodia with water, cut into thin slices, and soak it with white wine to obtain 20 grams of Gastrodia liquor. Gastrodia tablets after soaking are reserved.

② Wash the gills of the fish head, add 70% hot oil to fry it, and immediately pour it into a colander to filter out the oil.

Fat meat, winter bamboo shoots, and ham are all sliced.

③Add onion ginger oil to the pan, add ginger (Piesong) and fry slightly, add fat slices and stir fry, deep-fried cooking wine, rice vinegar, then add milk soup, refined salt, monosodium glutamate and pepper noodles, adjust the taste, burnPour into a casserole.

Put the fish head (mouth up), bamboo shoots, ham and mushrooms in the soup.

Tangkai skimmed the floating foam, added gastrodia liquor, covered the lid, and simmer for 30 minutes on low heat.

Add rapeseed heart, Gastrodia flakes, pick out ginger flakes, and simmer for another 5 minutes. Serve the pan and sprinkle with scallion and parsley.

  The fish head is plump, the soup is mellow and delicious.

It is suitable for complications such as dizziness of liver wind, headache, neuropathic headache, numbness of limbs, hypertension and other complications.

  Burdock salted fish soup 250g salted fish, kelp 120g, burdock 9g, pork bone soup 4 bowls.

  ① Fry the burdock seeds with half a cup of water on a low heat with 1 cup of water.

② Boil the salted fish for about 15 minutes to initialize the salt and fishy taste, and then lift up the boneless chops.

③Put the pork bone soup and burdock juice together in the pot, season with soy sauce, add salted fish and kelp when cooking, and cook for a while.

  This soup has the effect of detoxifying and relieving throat and removing wind and pestilence.

It is suitable for complications such as meningocele in spring, fever, chills, headache, chills, and sore throat.

  150g fish soup, 2 pieces of tofu, 12g of rice, seaweed itself, and vegetables.

  ① First fry the barley seed with 4 cups of water over medium heat for about 1 hour and a half, and fry to about 2 and a half cups of water.

② Wash and cut vegetables (optional), slice fish, cut tofu into small pieces.

③ Pour the chopped kelp into the pot with the green jujube juice, boil and season, and use it as a soup.

④ Put the fish fillet in the bowl, stir it with the soup, then put it in the pot, and then add the tofu.

⑤ When the tofu is boiled, add vegetables, then season, and cook for a while.

  This soup has strong liver and eyesight, Qufeng detoxification and emollient effect.

It is suitable for complications such as vision loss, itchy skin, dizziness and so on.

  Fish head tofu soup 2 catfish heads, 3 tofu, 3 ginger, oil, salt as appropriate.

  Cut and clean the fish head to remove gills and blood stasis.

Put the oil and ginger slices in the pan, and fry the fish head.

Put 4 more bowls of water, then add tofu and cook for about 1 hour.

  This soup has the functions of expelling wind and invigorating the brain, promoting blood circulation and swelling.

It is suitable for diseases such as wind deficiency headache, hypertension and dizziness.


Coix kernel

Coix kernel

In the vast treasure trove of Chinese medicine for young people, there are many edible products.

Lily, wolfberry, honeysuckle . appear more and more on people’s tables and recipes.

But do you really understand them?

Will these foods (drugs) have some effect on your health?

Starting from this issue, we will continue to introduce readers to the best products of both medicine and food according to the list of articles that are both food and medicine in the “Notice on Further Regulating the Management of Raw Materials for Health Food” stipulated by the Ministry of Health.

  According to legend, in the ancient times, the South encountered a drought that never happened in a hundred years. The crop particles were not harvested. People had nothing to eat. They searched for food. Some people found a plant on the mountain.The color is white like pearls. Because of drought and intolerance, they are picked for food. It is found that it is even non-toxic and delicious, so people call it barley kernels.

Since then, Coix seed has been widely planted and has become a food crop.

  Kernel is the mature nut of the gramineous perennial herb 薏苡, because it can be eaten as a staple food like rice, so people call it 薏 Rice.

Ren is produced in most areas of ethnic minorities, mainly in Fujian, Hebei, Liaoning and other places.

When the autumn fruits are ripe, the plants are harvested, dried, and the fruits are laid, then dried, and the outer shell and seed coat are removed, used raw or fried.

  Renren Medicine has a long history. Chinese medicine believes that it is sweet, slightly cold, and non-toxic.

“Compendium of Materia Medica”: “Yunren, Yangming medicine also can strengthen the spleen and stomach.

Deficiency makes up his mother, so the lungs are used.

The disease of the bones and bones is based on the treatment of Yangming, so the contraction of the muscles is urgent, and those with wind paralysis should use it.

Soil is better than water for dehumidification, so it is used for diarrhea and edema.

Coix seed has the effects of diuresis and dampness, spleen and diarrhea removal, pill removal, and purulent discharge. It is commonly used in chronic illness and recovery periods, and is a good medicinal food for the elderly and children.

  Modern research has found that coix seed contains various ingredients such as coix seed oil, coix seed esters, and phytosterols. Coix seed oil can prevent or reduce striated muscle contraction and excite the uterus. Its trace oil can make serum calciumThe blood sugar level decreases, and it has antipyretic, sedative and analgesic effects.

Coix seed is commonly used to treat chronic enteritis, appendicitis, rheumatic joint pain, and urinary tract infections.

In addition, Coix Seed also has anti-cancer effect. It can be used as an adjuvant therapy for cancer by cooking porridge.

  However, it should be noted that those with dry stools, slippery semen, insufficient semen, more urine, and pregnant women should not take it.

Except for fried barley for diarrhea, raw barley is used for medicine.

  Here are some application methods of indica rice: milk honey indica rice flour mask noodles, take one or two spoons, add one or two spoons of milk, honey, mix well, touch evenly, or use mask paper to dipApply face after removal.

It has whitening and fine skin effect.

15-20 minutes each time, 2-3 times a week, can have unexpected whitening and rejuvenating effects.

  Wash 50 grams of barley kernels and 15 grams of lily, and add water to the pot. Cook until the barley is hot, add honey and mix thoroughly. Serve out of the pot.

  This porridge is sweet and hot, slightly scented, often eaten to strengthen the spleen and stomach, and remove skin freckle. It can be used to treat female facial plaque, acne, eczema and other symptoms, and it is good for the beauty of young girls.

  Chinese yam barley porridge is made from yam, 30 grams of barley kernel, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, and a small amount of sugar.

Cut the yam finely, remove the lotus seeds and remove the red dates.

After panning, cook with millet to make porridge. After the porridge is cooked, add sugar and mix thoroughly.

  Take on an empty stomach 2 times a day.

This porridge can strengthen the spleen and nourish qi.

It is suitable for weak spleen and stomach, poor appetite, bloating, loose stools, weakness of the limbs, edema in the elderly, and women with symptoms.

Constipation, bead and jade Erbao porridge first mashed yam and barley kernels into coarse grains, put it in a casserole, add an appropriate amount of water, set it on the stove, cook with fire until it is ripe, and then chop the persimmon cake into the cooked porridge, Stir and melt to serve.

Add persimmon cream to cooked porridge and serve immediately.

This porridge can nourish the spleen and lung, relieve cough and expectorant, and is suitable for spleen and lung qi deficiency, lazy diet, and exhausting cough.


Solve the problem of getting up in the cold weather 7

Solve the problem of getting up in the cold weather 7

Although the bed is warm, it is impossible to get out of bed.

The strength of the bed is as hard to resist as gravity. In order to get up in the winter, we must “do everything”!

All kinds of tricks have to go!

  Trick 1: No troubles start to make an hour in advance, every 5 minutes, you can’t stand it, haha, I have to get up.

At the same time you can put the alarm clock far away from the bed.

I can’t get enough of the “sleepy” button. I won’t be able to stand up and press it, and I will get up.

  Trick 2: The magical urinary tract has a technical skill. Through accurate measurement, he finds the relationship between the amount of water before going to bed and the time when he is awake.

So, he invented the magic “urine urging method”.

So, one day, you saw him sadly sitting on the toilet and screaming.

  Trick 3: Idea transfer method to find some warming up our heart to get up “bait.”

For example, the following reasons for getting up: 1: Get up and need the spirit of Ah Q!

The tooth bites, the heart is horizontal, and the heart meditation: How is the sky so hot, so hot!

Just got up.

  2, just thought, the reason for getting up tomorrow is that I am going to take a new mascara!

  Maybe these excuses to get up can really entice us to overcome the bed and bravely climb up!

  Trick 4: Seeing people’s happy things Psychology finds that when we sleep, hormones change in the body, causing most people to wake up or destroy or feel bad.

We can write down the most exciting things the next day, such as dinner with friends, you will send them from the online book, put this note on the bed or alarm clock, you canSee, this will help you to be happy and more willing to wake up quickly to welcome a new day.

  Trick 5: Bright colors in the bedroom can affect our psychological mood.

In fact, do not choose dark shades for sheets, quilt covers, and pillows. You can use warm colors such as red, orange, and pink. Bright, variable colors will trigger the secretion of adrenaline, causing excitement and feeling very powerful.

Or put a pot of plants by the bed (if you are allergic to plants, you can put artificial flowers), you can see the flowers after getting up, you will feel good, and can maintain a whole day.

  Trick 6: Replace the warmth with the touch, with you, and then the cold heart is warm!

It’s so cold, standing outside for a few hours, the hands and feet are freezing, but I’m thinking that you are freezing with me, and my heart is warm.

  2, your concern is the warm winter sun.

Today I received the scarf and scarf that he sent from the South. What made me laugh and cry was that there were two pairs of thick and thick wool socks, which felt warm and warm.

He was wearing short sleeves in the city, and I found a lot of places to buy them for me.

He said that he would be frozen with me.

I think, I will feel warm with him all winter.

  Trick 7: Opening music to music can help awaken the sleeping heart and soothe the soul.

You can turn on your home radio or record player to wake up automatically, listen to some music in the morning, news or audio books can effectively help us to replace the spirit.

If you want to boost your energy, you can choose the music of the Mozart Violin Concerto. You plan to have plenty of music in the morning and you can choose dance music.

  There are always some touches and warmth in life that inspire our fighting spirit and perseverance. Perhaps the cold winter days can make full use of the warm fires in the depths of these hearts.


How to buy a yoga mat?

How to buy a yoga mat?

Taiwan’s senior yoga instructor Lan Li suggested that the material is the most important thing that everyone should pay attention to when buying a yoga mat, and it is also the key to determining the price of the mat. Don’t be blinded by the beautiful colors and ignore the quality.

  Before you buy a yoga mat, you should consider the following 7 points: 1.

Is it properly cleaned?


When laying on the ground, is it easy to spread and not wrinkle?


Is it sticky?


Does it slip after sweating?


Is it easy to carry?


Is there a “use period”?


Is the material environmentally friendly, can it improve the environment and cause harm to the body?

  Based on the above points, Coach Lanli has provided 4 selection tips for your reference: 1.

Use your thumb and forefinger to pinch the yoga mat to see how pressure-resistant it is.


Wet a small piece of yoga mat to imitate the situation after sweating to see if it will slip.


With an eraser yoga mat, try if the material breaks easily?


Pay attention to the material of the yoga mats and choose environmentally friendly ones.

Traditional yoga mats are made of PVC, which is a long-term source of plastic pollution and causes environmental pollution.

And the smell of plastic will also affect the effectiveness of the exercise.

Eco-friendly yoga mats are made of natural latex, hemp and other natural materials. They are PVC-free and have no odor.

  After you have your own yoga mat, you need to take good care of it and wash it frequently.

American Hanger?

Mobo Yoga product founder Xia Bosi suggested in an interview with Yoga Journal that it is best to clean it every other week to ensure hygiene.

  For ordinary simple cleaning, you can use two cups of water and 4 drops of dishwashing detergent for dishwashing in a sprayer, spray the yoga mat, and then wipe it with a dry cloth.

  If the mat is very dirty, wash it with washing powder.

Washing powder should be adjusted less, because any residue will make the yoga mat slippery in the future.

Use a cloth dipped in washing powder water to gently scrub the mat, rinse it with water, and finally roll up the yoga mat with a dry towel, soak up the excess water and dry it.